Muchitetezo ndithu, payenera kukhala malo osati zipatso za mabulosi ndi mabulosi , komanso zakumwa pa masamba. Pakati pa omalizawo, wokondedwa wotchuka wotchuka kwambiri ndi madzi a dzungu, nyengo yokolola yomwe tsopano ikudzaza. Musaphonye mwayi woti mutseke mtsuko kapena madzi ena a dzungu m'nyengo yozizira, pamene chipatsocho chimaikapo mavitamini ambiri.
Kodi kuphika madzi a dzungu m'nyengo yozizira?
Njira yoyamba idzakhala yofunika, mndandanda wa zosakaniza, kupatulapo dzungu lokha, limaphatikizapo shuga wambiri granulated kulawa, ndi sinamoni yachitsulo ndi nutmeg.
Tengani dzungu lokhazikika, lizani nyemba ndi khungu ndikudula tizilombo tating'onoting'ono. Tsopano mukhoza kupita m'njira ziwiri: wiritsani magawo a dzungu kapena uwaphike mu uvuni. Njira yomaliza imakuthandizani kusunga fungo labwino kwambiri komanso mtundu wa zipatso. Kuphika dzungulo liyenera kukhala pafupi mphindi makumi 40 pa madigiri 200, kenako zidutswa zofewa za dzungu zimadutsa kupyola nyama kapena kuphatikizapo blender. Zakudya zamatenda zowonongedwa zimabweretsedwa ku poto ndipo zimadzipukutira ndi madzi. Kuchuluka kwa madzi kumatsimikiziridwa mwanzeru yanu: wina amakonda madzi ozizira, wina wotsutsana - ndi madzi. Pambuyo pa kuwonjezera madzi, zakumwazo zimaphika kachiwiri, zowonjezeredwa ndi shuga ndi zonunkhira, ndipo zimatulutsidwa mu chidebe chosabala, pambuyo pake chimakulungidwa.
Msuzi wa dzungu mu madzi m'nyengo yozizira
Madzi a dzungu akhoza kuphikidwa komanso mothandizidwa ndi othandizira kukhitchini, monga momwe omaliza amapezera zakudya zowonjezera, zomwe zimamwa mowa pafupifupi popanda kutenga nawo mbali.
Sambani ndi kuthirapo mbali za dzungu muyikeni chidebe cha chipangizo cha chipangizocho, ndi mu chidebe chomwe chili pansipa kutsanulira madzi ku chizindikiro. Tsekani zowonjezerapo, ziyikeni pamoto ndikuyika chubu yake pamwamba pa kachiwiri la saucepan, yomwe madzi amatha. Pambuyo theka la ora madontho oyambirira a juzi ayamba kutuluka mu chipangizocho, ndipo pamene njira yothetsera kupatsirana imatha, ikani madzi omaliza pamtanda, ikani shuga kuti mulawe ndi kubweretsa kwa chithupsa. Thirani zakumwa pa mitsuko yosasakaniza ndikuyikamo.
Madzi a dzungu - Chinsinsi chophikira m'nyengo yozizira kudzera mu juicer
Zosakaniza:
- zazikulu zazikulu dzungu - chidutswa chimodzi;
- malalanje - ma PC 4;
- mandimu - zidutswa ziwiri;
- mango - 1 pc.
Kukonzekera
Pambuyo polekanitsa zamkati zamkati pa khungu ndi mbeu, zidutseni juicer pamodzi ndi masamba a mango. Mankhwala sayenera kuwonjezeredwa, koma ngati n'kotheka, perekani madzi ndi zipatso zazitentha, ngakhale chidutswa chimodzi chikwanira kuti chidzaza ndi madzi onse. Chakumwa chili pafupi, chimangokhala chokhalira ndi madzi a citrus ndipo mukhoza kuyamba kuthirira. Bweretsani madzi ku chithupsa, koma musaphike, ndiye kutsanulira mitsuko yopanda madzi.
Dzungu-karoti madzi kwa dzinja - Chinsinsi
Zosakaniza:
- zamkati - 540 g;
- nthochi - chidutswa chimodzi;
- kaloti - 3-4 zidutswa;
- sinamoni.
Kukonzekera
Pogwiritsa ntchito njirayi, gawo lalikulu lidzasewedwanso ndi juicer, mothandizidwa kuti athe kupukuta madzi kuchokera ku timaga tagawo, nthochi ndi kaloti, zomwe zasungidwa ndi mbewu. Chakumwa chokonzekera chimaikidwa pamoto ndikuima pa madigiri 90 kwa mphindi zisanu. Pambuyo pake, timatsanulira madzi pazitsulo zosalala ndikuzilemba.
Ndibwino kuti mukuwerenga madzi a madzi a dzungu m'nyengo yozizira
Zosakaniza:
- zamkati - 490 g;
- apulo - 210 g;
- mizu ya ginger - 2.5 cm;
- mandimu - 1 pc.
Kukonzekera
Pewani dzungu ndi maapulo pakhungu ndi mbeu, kenako perekani chipatso kudzera mu juicer pamodzi ndi muzu wa ginger. Onjezani madzi a citrus ku zakumwa kuti dzungu ndi apulo zisataye mtundu, ndiyeno mubweretse chakumwa kuti chithupsa. Wiritsani madzi osatsata, kuti asatayike mavitamini onse. Madzi otentha a madzi amatsanulira muzitsulo zopanda kanthu ndikugudubuza.