Lero tikukuuzani momwe mungakonzekerere msuzi wokoma wa lenti ndi ng'ombe. Izi zimaphatikizapo zokometsetsa, zomwe mungakonde, ndikupatseni zida za zakudya, komanso zimapindulitsa thupi lanu.
Msuzi chophika ndi mphodza wobiriwira ndi nyama yophika
Zosakaniza:
- ng'ombe - 750 g;
- mphodza wobiriwira - 280 g;
- tomato m'madzi ake omwe - 390 g;
- babu la kukula kwake;
- karoti imodzi yaikulu;
- mizu yosiyanasiyana ya sing'anga yamadzulo;
- four cloves a adyo;
- Rosemary wouma - 5 g;
- oregano-5 g;
- mchere;
- madzi oyeretsedwa - 2 malita;
- mafuta a azitona - 70 ml;
- zitsamba zouma zatsopano.
Kukonzekera
Zosakaniza zowonjezera za msuzi umenewu zimapezeka ndi nyama yoyamba kudya. Pochita izi, nyama yotsuka ndi youma inadulidwa m'magawo ndi mafuta a maolivi. Kenaka timasunthira zidutswa zokazinga mu supu ya poto, kuwonjezera mafuta pang'ono ku poto yophika ndi kudula anyezi odulidwa, adyo ndi mizu mmenemo. Timatumiza zowonjezera pamoto, kutsanulira madzi otentha, kuziyika pamoto, kuwonjezera tomato mumadzi ake enieni komanso pambuyo pa zithupsa zonse, kuphika mukutentha kwa ola limodzi. Pambuyo pake, timayika lentilo yotsuka, tibweretse mbale kuti tilawe ndi mchere, nyengo ndi zitsamba zonunkhira ndi kuphika mpaka mphodza zobiriwira zakonzeka pafupifupi mphindi makumi anai.
Timatengera msuzi wokoma ndi parsley.
Msuzi ndi lenti ndi zofiira mphotho - Chinsinsi
Zosakaniza:
- ng'ombe - 750 g;
- lenti lofiira - 140 g;
- Mbatata ya tubatata - 460 g;
- babu la kukula kwake;
- imodzi osati karoti wamkulu;
- thola la udzu winawake - 110 g;
- nandolo zitatu za tsabola wokoma;
- masamba a laurel - 1-2 ma PC;
- chithunzi;
- mchere;
- madzi oyeretsedwa - 2.5 malita;
- mafuta oyeretsedwa - 35ml;
- zitsamba zouma zatsopano.
Kukonzekera
Kukonzekera kwa supu kumayamba ndi mfundo yosamba ndi kudula mu magawo a magawo, timadzaza ndi madzi oyeretsa ndikuwaika. Pakuwotcha muchotse chithovu, ndiyeno kuchepetsa kukula kwa moto kwa chithupsa chochepa ndikuphika ng'ombe pansi pa chivindikiro mpaka mutakonzeka. Malingana ndi ubwino wa nyama, izi zingatenge kuchokera pa theka ndi theka kufika maola awiri.
Pokonzekera ng'ombe, ife timagona mu msuzi poyamba diced pa woyengedwa mafuta cubes anyezi, komanso madontho a kaloti ndi udzu winawake udzu. Timaonjezeranso mbatata za tubers zowonongeka ndi odulidwa ndi ana ang'onoang'ono. Mphungu imatsukidwa bwino musanatuluke madzi ndikutumizidwa ku supu. Mukatentha, mudzaze mbaleyo ndi mchere, nandolo, masamba a laurel ndi thyme, kuchepetsa moto ndi kuphika kwa mphindi fifitini.
Kwa msuzi wokometsera wokonzeka timaloledwa kuti tibwerere kwa mphindi zisanu ndi zisanu ndikusamalira ndi masamba a parsley.