Mphuno yachitsulo ndi chimodzi mwa zinthu zomwe zimawoneka bwino kwambiri. Zizindikiro zapadera ndi kumverera kovuta mu chikhalidwe ichi sichikudziwika. Mavuto angabwere pokhapokha panthawi yamalasi . Nthawi yomweyo muyenera kuzindikira, kuti nsapato zapadera pa bere sizotsutsana ndi chiyambi cha zakudya zowonongeka. Komabe, mayi akuyamwitsa, osati gawo limodzi la iye.
Vuto la misozi yolongosoledwa
Kuti timvetse bwino zomwe zikuchitikazi, tiyeni tione momwe zingwe zowonongeka zikuwonekera, ndipo chidziwikiritso chawo ndi chiani. Maonekedwe, mosiyana ndi mawonekedwe omwe amawoneka, ndi ofewa. Kufotokozera kupezeka kwa zinthu zotere kungakhale mayeso ophweka. Kuti muchite izi, m'pofunikira kuti muzikweza pamwamba ndi pansi pa malowa. Pachifukwa ichi, nkhono yokhala pansiyo siimapitirira. Komanso, palibe njira yodziwika bwino yosinthira mosiyana. Mwachitsanzo, zotsatira za kuzizira, sizidzakhalanso zovuta.
Amayi ambiri amasangalala ndi zomwe angachite ngati nkhwangwa ndi zowonongeka komanso zotsatira zake. Ndipotu, palibe cholakwika ndi mbali iyi ya kapangidwe kake. Zimadziwika kuti pa nthawi yomwe ali ndi mimba, motengera kusintha kwa mahomoni, kapangidwe kake kamakhala ndi mawonekedwe abwino kwambiri odyetsa. Kuonjezera apo, nthawi zambiri pa nthawi ya lactation popanda zotsatira zina, mawonekedwe a minofu amasintha. Izi zikutanthauza kuti, kuchoka pazitsulo zingakhale bwino kwambiri. Choncho, pamene mukudyetsa nsapato zowonjezereka pakapita masiku angapo simudzakhala vuto.
Kodi mungadyetse bwanji zida za kapangidwe ka m'mawere?
Pamaso pa nsapato zowonongeka ndikofunika kumvetsetsa momwe angadyetse mwanayo molondola. Kuti muchite izi, ndikofunikira kuti musankhe malo abwino ndikuthandizani mwanayo kumvetsetsa zonsezi ndi pakamwa. Pambuyo pake, mavuto onse okhudzana ndi lactation, ndi chifukwa cha kugwiritsidwa ntchito kolakwika kwa mwana kuchifuwa. Ngati n'kotheka, musamudyetse mwanayo botolo. Popeza izi zimathandiza kwambiri kuyamwa. M'tsogolomu, mwanayo amangopereka khungu chifukwa chosavuta kuti adye chakudya kuchokera ku botolo kusiyana ndi kubwezeretsa pakamwa pake.
Nthawi zina, mukhoza kukonzekeretsa mapira anu a mammary pamaso pa lactation kwa lactation. Njira zotsatirazi zimagwiritsidwa ntchito pa izi:
- kugwiritsa ntchito zipangizo - "oimba" a minofu;
- zochita masewera apadera.
Ndipo mwamsanga musanayambe kudyetsa, ndiloledwa kugwiritsa ntchito zipangizo zosiyanasiyana za "kuyamwa" zomwe zimathandiza kuthetsa kusiyana kumeneku. Pachifukwa ichi, n'zotheka kugwiritsa ntchito buku lopweteka m'mawere kapena chipangizo chapadera chofanana ndi sitiroko.