Pakati pa mimba, amayi ambiri amayesetsa kudya chakudya chapadera chokhala ndi zakudya zathanzi. Pa nthawiyi komanso pa nthawi ya kuyamwa, imodzi mwa zakudya zomwe zimayenera kuchotsedwa pa zakudya ndi khofi. Wokonda kwenikweni zakumwa izi sizaphweka kusiya ntchito yake. Chokoma ndi chokoma m'malo mwa khofi ndi chicory.
Zofunikira za chicory
Popeza mulibe caffeine, chicory yakuyamwitsa imaloledwa kugwiritsidwa ntchito m'malo mwa khofi. Chomerachi chimagwiritsidwa ntchito kwambiri mu mankhwala ndipo chimakhala ndi zolemera zake zochokera ku zigawo zosiyanasiyana: B mavitamini, chitsulo, potaziyamu, mchere wamchere, pectin, carotene, organic acid, tannic ndi mapuloteni zinthu, ndi resin. Choncho, chicory kwa amayi okalamba ndizofunika kwambiri.
Popeza chomerachi chimapindulitsa m'matumbo, dongosolo la manjenje la kapangidwe ka nthenda yamtunduwu limathamanga kwambiri ndi metabolism, chicory ikhoza kudyetsedwa mwa kudyetsa m'malo mwa khofi.
Kutenga chicory kumatsogolera ku normalization ya m'matumbo ndipo makamaka kumathandiza amayi omwe ali ndi mimba nthawi zambiri. Kuchetsa kwa chifuwa kumayambitsa ntchito ya m'mimba, kumachepetsa kupweteka kwa mtima ndi kuwonjezera njala.
Kumwa chicory sikukhudza mwanayo kokha ngati sikunakakamiza kudya. Ngati patatha kanthawi mwanayo sakhala ndi zovuta, ndiye kuti mayi wachikulire angapitirize kudyedwa. Chinthu chachikulu ndikumwa moyenera mwazing'ono. Ndipotu chicory ndi mankhwala omwe amathandiza kwambiri thupi.
Zotsutsana za ntchito
Pamene funso libuka, kodi n'zotheka kumamwa chicory kudyetsa, choyamba, tiyenera kuphunzira zonse zake ndi zotsatira pa thupi la mkazi. Pakali pano, kufufuza kwa sayansi, monga chicory kuyamwitsa kumakhudza thupi la mkazi ndi mwana, sichinachitike. Amayi ambiri odyera amagwiritsa ntchito zakumwa za "khofi" ndipo samadziwa kuti chicory nthawi ya lactation akuchita zoipa. Ngakhale kuti ali ndi phindu lopindulitsa, amakhulupirira kuti chicory nthawi ya lactation sichivomerezeka. Choncho, pofuna kuonetsetsa kuti mwana akuyamwa bwino ndikupewa kuvulaza thanzi lake, m'pofunikanso kukaonana ndi dokotala, mukhoza kumwa zakumwa kwa mayi woyamwitsa kapena ayi. Katswiri adzapanga chisankho atayesa wodwalayo ndikupanga phunziro la kupezeka kwa matenda omwe angapite patsogolo chifukwa cha chicory. Madokotala amanena mosakayikira kuti chicory ndi yovulaza kwa mwana, koma ngati n'zotheka kudyetsa chicory, maganizo a akatswiri amasiyana.
Zotsatira za chicory pa lactation
Nthaŵi zambiri, chicory nthawi ya lactation angagwiritsidwe ntchito ngati decoction. Chicory kwa amayi oyamwitsa ndi chofunikira kwambiri ndi chofunikira chomwa. Zimapindulitsa pachiwindi komanso zimapangitsa kuti mtima uzigwira ntchito komanso zimathamangitsa kuchotsa poizoni kuchokera mthupi. Katswiri wa zachipatala akufufuza ngati chicory cha mayi woyamwitsa n'kotheka ndipo, ngati kuli kofunikira, limapereka phwando lake.
Mayi wa chiberekero akuyamwitsa angagwiritsidwe ntchito ngati mitundu yosiyanasiyana ya infusions ndi decoctions ya izo. Kuwonjezera pa mankhwala ake, chicory amadziwika ndi lactogonic zake. Pambuyo pa chisankho chabwino, kodi n'zotheka kumwa zakumwa zam'madzi ndikumwa nthawi zonse kuchokera ku udzu, amayi ambiri akukumana ndi mkaka wambiri? Komabe, ziyenera kuzindikiranso kuti muyenera kugwiritsa ntchito zakumwa kuchokera mumadzimadzi osungunuka, osati zakumwa zamwa khofi nthawi zonse, zomwe zili ndi khofi weniweni. Ngati mwana adakali ndi vutoli, zakumwa zomwe zimachokera muzu ndi masamba a udzu zisamachotsedwe.