Mwinamwake, palibe munthu mmodzi yemwe sangakhale ndi zilonda kapena zilonda kamodzi kamodzi mu moyo wake. Koma bwanji ngati khosi likuvulaza nthawi zonse? Zomwe zimayambitsa zingapangitse mawonetseredwe otere ndi momwe tingachitire, tidzatha kumvetsetsa.
Timapeza zifukwa
Ndiye, n'chifukwa chiyani khosi limapweteka kwambiri? Mwina ichi ndi chizindikiro cha matenda opatsirana omwe apita kale. Mutalowa m'thupi la mavairasi ndi mabakiteriya, ngati simutha kumaliza mankhwala kapena kuchimaliza kwathunthu, mukhoza kuthana ndi vuto ngati kupweteka kosalekeza. Monga lamulo, mmero umakhala wowawa chifukwa cha matenda awa opatsirana ndi omwe sali opatsirana:
- tonsillitis;
- pharyngitis;
- ARVI;
- fuluwenza;
- mononucleosis ;
- matenda a streptococcal;
- chikuku;
- nkhuku;
- kupweteka kwa paratonzillar;
- angina pectoris;
- Matenda a m'mimba;
- matenda a chithokomiro (monga chimodzi mwa mawonetseredwe ndi mitundu);
- osteochondrosis wa khosi;
- kuvulala kwa mmero;
- chotupa.
Kuopsa kwa matenda aakulu ndikuti nthawi zambiri khosi limapweteka m'mawa, ndipo madzulo zizindikiro zimachoka. Izi zimamusokoneza munthuyo, ndipo amakhulupirira kuti thanzi lake liripo. Koma izi siziri choncho. Ndi zamoyo zoterezi, mufunsane ndi wothandizira yemwe angapereke chithandizo choyenera ngati matendawa atakhala ndi chizoloŵezi chosatha.
Ngati nthawi zonse mumakhala ndi pakhosi komanso mphuno, koma palibe kutentha komanso thupi la thupi, ndibwino kuti muyang'anire zomwe zimachitika. Amatha kuyambitsa fumbi, ubweya, mungu wa zomera komanso mpweya wouma kwambiri m'chipindamo.
Nthawi zonse khosi - mankhwala
Ndikofunika kwambiri kuti chiyambi chiwonjezere chitetezo cha thupi ndikuwonjezera chitetezo. Kwa ululu, zotsatirazi zikulimbikitsidwa:
- Pukutani pakhosi ndi mankhwala ophera mankhwala kapena mankhwala apadera.
- Musagwiritse ntchito ozizira kwambiri, otentha komanso owopsa zakudya zomwe zingachititse ululu ndi kukwiya.
- Kumbitsani mpweya mu chipinda.
- Chotsani magwero a zosokoneza.
- Gwiritsani ntchito mapulogalamu apadera.
Zimathandiza kutsuka mmero ndi mankhwala a saline ndi madontho pang'ono a ayodini, koma musagwiritse ntchito soda. Zingachititse kuti matendawa aloŵe kwambiri chifukwa cha kumasulidwa kwa matenda.
Ngati zizindikiro zina ndi zopweteka sizidutsa, ndiye kuti mufunsane ndi katswiri yemwe angathe kuthandizira kudziwa chomwe chimayambitsa matendawa ndi kutumizira kupereka zofunikira zonse.