Kutsika kwakukulu - kuyambitsa ndi chithandizo

Mkhalidwe wa moyo wamakono wamakono, kuphwanya magazi sikukhudza okalamba okha, komanso achinyamata. Kusokonezeka maganizo kuntchito, kupanikizika nthawi zonse, moyo wolakwika - zonsezi sizingatheke koma zimakhudza thanzi. Kulephera kugwira ntchito ya mtima wamtima nthawi zambiri kumabweretsa kuwonjezeka kwa kuthamanga kwa magazi.

Ngati kuthamanga kwa magazi kukuyendetsa 140/90 kapena kuposerapo poyeza kuthamanga kwa magazi, ndiye kuti kale ndi funso la kuchuluka kwa nyerere. Ndipo pa nthawi yomweyi, osati kumtunda, komanso kuchepa kwachangu kumawonjezeka. Ngati kanthawi kochepa kuthamanga kukwera ndipo kusiyana pakati pa ziwerengero ziwirizi ndizosakwana 15 mm Hg, izi zikuwonetseratu kuphwanya kwakukulu kwambiri, zomwe zimatchedwa kutsika kwapakati.

Zifukwa za kuthamanga kwa magazi

Poganizira chifukwa chake kuchepa kwapansi kumakhala kovuta, muyenera kumvetsa kuti zimayambitsa thupi lonse lathunthu. Pachikhalidwe chokwanira chapamwamba ndi chapansi chotsika, muyenera kufufuza mwamsanga mwamsanga.

Chifukwa cha kupanikizika kwakukulu kwambiri chingakhale matenda a chiwalo chimodzi kapena ziwalo za ziwalo. Mwinamwake matendawa akadali pachiyambi, choncho simukumva. Pano pali mndandanda wa matenda otheka omwe amachititsa kuwonjezeka kwachangu:

• kusokonezeka kwa impso ndi gland adrenal;
• kulephera mu dongosolo la endocrine;
• zolephera za hormoni ;
• Matenda a mtima - zoyipa kapena zotupa.

Pa matenda onse omwe adatchulidwa, kawirikawiri odwala ali ndi kuphwanya ntchito za impso kapena kulephera kwa mahomoni. Popeza kuti chizindikiro cha matendawa sichikufotokozedwa poyamba, muyenera kusamala kwambiri kuti mupeze chithandizo chamankhwala pa nthawi.

Kuonjezera apo, zifukwa zowonjezera mavuto apansi zingakhale zochitika zambiri, mwachitsanzo, kupanikizika, matenda osiyanasiyana okhudza maganizo, komanso kuledzeretsa mowa kwambiri ndi zolimbikitsa zomwe zimapangitsa kuti magazi aziwonjezeka.

Chifukwa china chowonjezera kupsyinjika kwakukulu ndiko kusungira madzi m'thupi, komwe kumayambitsidwa ndi:

• kusuta;
• kudya;
• Kugwiritsa ntchito mowa mobwerezabwereza, zokazinga, mchere komanso mafuta.

Zinthu zonse zoipazi zimabweretsa mavuto pa impso, zomwe zimapangitsa kuti zisokonezeke.

Kuthamanga kwambiri kwa magazi - kumayambitsa ndi mankhwala

Ndizifukwa zomwe zimayambitsa kuthamanga kwambiri, tinasankha, ndi nthawi yoti tiphunzire za njira zothandizira. Ndikofunika kumvetsetsa kuti mukufunika kupeza thandizo lachipatala komanso osadzipangira mankhwala. Koma pofuna kupewa, yongolerani moyo wanu:

1. Pezani mokwanira kugona, muonetsetse kuti boma la tsikuli ndiloti.
2. Lowani masewera.
3. Yesetsani kudya nthawi zonse komanso molondola.
4. Muziletsa kusuta ndi kumwa mowa.

Zonsezi zingakupulumutseni ku chiopsezo cha kuphwanya mu mtima ndi kuthamanga kwa magazi. Koma ngati mavuto alipo kale, muyenera kuchoka ku zakudya zokazinga, mchere, zokometsera, mafuta, m'malo mwawo ndi zipatso ndi ndiwo zamasamba. Ndipo shuga, ngati n'kotheka, m'malo mwake ukhale ndi uchi.

Posankha kuchepetsa kuthamanga kwa magazi, ndi mankhwala ndi mapiritsi ati omwe amamwa, ndikofunikira kumvetsetsa zomwe zimayambitsa kupanikizika. Dokotala wanu ayenera kukuthandizani ndi izi. Kawirikawiri, kuwonjezera pa kuchiza matenda ovuta, odwala amapatsidwa oimira hypotensive omwe amachititsa kuti awonongeke, monga:

• Chithandizo;
• Chithunzi;
• Hypothiazide;
• Katatu.

Ngati mankhwalawa sakuthandizani, muyenera kusinthana ndi beta ndi calcium blockers:

• Atenolol;
• Chithunzi;
• Metopropl.

Mphamvu za balsams Doppelherz ndi Bittner. Amapereka chithandizo chofunikira ku minofu ya mtima.

Amadziwikanso ndi mankhwala ambiri omwe amawathandiza kuchepetsa mavuto, monga infusions ndi teas:

• pioni ;
• valerian;
• mayi;
• sage;
• Wort John's wort;
• oregano ndi zina zotero.