Mitundu yonse ya masewera ndi masewera a masoka kwambiri kwa munthu. Kuyambira ali wamng'ono timaphunzira kuyenda ndi kuthamanga, kuponyera mpira - ndipo kufufuza ndi masewera ndizo zonse zomwe zimadziwika kuchokera muzinthu zaunyamata, koma mwa mawonekedwe ovuta kwambiri. Mwinamwake, ndi chifukwa cha masewera ake omwe amakhudza kwambiri thanzi. Kuwonjezera pamenepo, ndi imodzi mwa masewera akale omwe amadziwika ndi anthu kuyambira 776 BC.
Kuthamanga ndi masewera a masewera: masewera
Mitundu ya maseŵera ndi yosiyana kwambiri: imaphatikizapo kuyenda ndi kuthamanga, ndi mitundu yosiyanasiyana ya kuthamanga, kuphatikizapo mitanda ndi sprints, komanso kuzungulira, mitundu yeniyeni monga kulumpha ndi kuponyera:
- kuthamanga (tiyang'anitsitsa izo mwatsatanetsatane);
- kudumpha: kutalika, kutalika, ndi mthunzi, kuthamanga katatu;
- kuyendetsa masewera;
- Kuponyera zipolopolo: mkondo, diski, nyundo, nucleus;
- kuzungulira.
Pa zosiyana zonsezi, kutchuka kwakukulu pakati pa mafani kwapindulidwa ndi masewera a dzikoli - ndi njira yaulere ndi yosangalatsa yosunga ubwino ndi thanzi la thupi lanu. Ndipo palibe chosowa cha zipangizo zamapadera - nsapato zabwino zokha ndi masewera. Ndikhulupirire, poyerekeza ndi masewera ena izi ndi ndalama zochepa kwambiri!
Ndikumangokhalira kuthamanga ku masewera tonsefe timaphunzitsidwa kusukulu. Kawirikawiri, pambuyo pa makalasi, ophunzirawo omwe amapindula kwambiri mderali akulimbikitsidwa kuti awone gawolo kuti apititse patsogolo luso lawo, kuchokera kumene njira yeniyeni yopita kumzinda, mpikisano wamakono ndikupitiliza ku masewera a padziko lapansi.
Zonsezi zimayima zokha pa masewera ndi masewera a masewera - ndi mpikisano wothamanga omwe othamanga amapikisana mosagwiritsa ntchito chilango chimodzi, koma m'mayendedwe osiyanasiyana, chifukwa chakuti n'zotheka kuzindikira wothamanga wotchuka kwambiri. Chodabwitsa n'chakuti, amayi omwe akugwira ntchito mozungulira ndikuyenda bwino mtunda uliwonse ndi kudumphira kutalika kapena kutalika, amatha kupambana pa mpikisano ngakhale akatswiri ochepa omwe atengedwa makamaka.
Kuthamanga ndi masewera a masewera: akuthamanga
Masewera othamanga m'midzi ndi osiyana, ena amafunikira mphamvu, ena - amatha kuthamanga mwamsanga. Zimaphatikizapo kusiyana kwakukulu:
- sprints (kutalika kwake - mamita 100, 200 mamita 400 mamita);
- Kuthamanga kothamanga (mamita 100, mamita 400);
- Kuthamanga kwa maulendo apakati (kawirikawiri kuti maulendo apakati aziyerekezera mtunda wa 800 mpaka 3000 mamita, apa ndikuthamangitsanso pa 3000 m);
- Kuthamanga kwa maulendo ataliatali (kawiri kawiri - mamita 5000 ndi 10 000 m);
- mtanda (wothamanga dziko lapansi);
- mpikisano wothamanga (kuthamanga msewu kwa kutalika kwake);
- Sewerani (mtundu wolamulira kwambiri wa masewera ndi masewera a masewera, kuphatikizapo zotsatirazi: 4 × 100 mamita, 4 × 200 mamita, 4 × 400 mamita, 4 × 800 mamita kapena 4 × 1500 mamita).
Zosangalatsa zingathe kuchitidwa ponseponse pantchito yapamwamba komanso pachitetezo cha masewera. Ku US, anthu ambiri okhala mumidzi ndi midzi yaying'ono nthawi zonse amapanga maulendo apakati
Kuphatikiza apo, monga zosavuta kuwonera, mtundu wa kuyendetsa masewera ndi masewera othamanga sizimangoganizira ntchito zokha zokhazokha: zolembera zimafuna kuti timuyi ikhale yogwirizana kwambiri, zomwe zikutanthauza kuti imapanga timagulu timagulu komanso luso logwira ntchito mu gulu.
Mwa njira, ana angaperekedwe mu gawo la masewera kuyambira ali ndi zaka 7-8. Pa nthawi ino thupi liri okonzeka kale kutero, komanso, ngati mwanayo ali ndi kuthekera, m'tsogolomu adzatha kusewera masewera.