Moyo wathanzi umakhala pang'onopang'ono koma ndithudi ukufika mu mafashoni. Mwachiwonekere, amayi adagwirizanabe kuti palibe njira yopezera chiwerengero mosavuta kusiyana ndi kusewera masewera ndi kudya wathanzi. Pankhani imeneyi, ambiri amakonda masewera olimbitsa thupi, chifukwa nthawi yomweyo amadziwa kuti masewera olimbitsa thupi adzakhala ovuta kwambiri.
Kodi mungayambe bwanji masewera olimbitsa thupi?
Choyamba, sankhani ngati mukufuna kupita ku gulu la masewera, masewera olimbitsa thupi a oyamba kumene kapena zofuna zanu zomwe mungachite m'mawa ngati "chilango".
Ngati simukufuna kulemba zolembera ndikungofuna kusunga minofu yanu, ndiye kuti njira iliyonse ikugwirizana ndi inu. N'zoona kuti masewero olimbitsa thupi omwe amayamba nawo mu kampani yolimbitsa thupi ndi ofunikira kwambiri, chifukwa kumeneko mphunzitsi waluso amatha kukutsogolerani ndikuthandizani kuti muzichita bwino.
Ngati muli ndi mavuto ndi nthawi yaulere, ndiye pewani maphunziro apanyumba - akhoza kupanga mwaufulu kuti apindule kwambiri pamene akubweretsani magulu a masewera olimbitsa thupi omwe ali oyamba kumene mu kampani yolimbitsa thupi.
Ngati muli ndi mwana, yesetsani kupeza zovuta zambiri zolimbitsa thupi kwa ana, chifukwa ngati muzoloŵera mwana wanu kuchita maseŵera kuyambira ali mwana, sakhala wochulukirapo, wodziletsa komanso wodzidalira, koma adzakhala ndi makhalidwe abwino omwe angamuthandize m'moyo.
Mulimonsemo, zolimbitsa thupi mudzazifuna:
- nthawi yaulere osachepera 2-3 pa sabata, makamaka pafupifupi 30 minutes;
- chipewa chosewera masewera;
- zovala ndi nsapato, osati zotsutsana.
Musaiwale kuti makalasi sangabweretse thupi lanu kangapo pamwezi. Kuti masewera olimbitsa thupi apindule, chinthu chofunika kwambiri ndikuti azichita nawo nthawi zonse. Mwa njira iyi mungathe kulimbitsa minofu yanu ndi nokha kuti mudziwe ubwino wa masewerawo.
Zojambulajambula za oyamba kumene kulemera
Azimayi ambiri amafuna kugwiritsa ntchito masewera olimbitsa thupi kuti awonongeke. Pachifukwa ichi, ndibwino kuti muphatikizepo nthawi yanu yokhala ndi mphindi khumi ndi zisanu ndi ziwiri (15-15 minutes) ndikupumphira ndi ndodo, komanso masewera olimbitsa thupi. Njira imeneyi idzakuthandizani kulimbana kwambiri ndi kuchepetsa kunenepa kwambiri.
Musanayambe kuchita masewero olimbitsa thupi ndi bwino kumwa zakumwa za khofi popanda zowonjezera - ndizomwe zimapangitsa kuti mafuta aziwotcha. Panthawi yophunzitsa mungamwe madzi, koma musanathe maola awiri mutatha, komanso musanakhalepo - zakudya zokhazokha zokha (dzira lophika, tchizi, mafuta a nkhuku, etc.).
Izi zolimbitsa thupi zimachitidwa bwino tsiku ndi tsiku - izi zidzakulitsa calorie mowa, zomwe zikutanthauza kuti zidzakuthandizani kuchotsa kulemera kofulumira mwamsanga.
Masewera olimbitsa thupi
Ngati mwasankha kuphunzira panyumba ndipo simukudziwa kumene mungayambe, mukhoza kubwereka pulogalamu pa intaneti mu imodzi mwa mavidiyo ambiri a mutu uno. Mmodzi wa iwo tikukupatsani inu kuwonjezera pa nkhaniyi. Musaiwale za malamulo onse:
- Masewero olimbitsa thupi amayamba ndi kutentha: kutsogolo kwa mutu, kutsogolera mutu, kutentha kwa ziwalo zonse, mapulaneti, ziphuphu ndi zina zotero.
- Mu masewera olimbitsa thupi simungathe kuswa, zovuta zimapangidwa popanda kupumula.
- Ngati wonjezerani masewera, mapapo, mapulaneti - zonse izi ziyenera kutsatila gawo lalikulu.
Kutsata vidiyoyi, simungapangitse kuti minofu ikhale yoopsa. Komabe, kuima pamtunda wotalika kwa nthawi yayitali n'kosatheka: mu masabata 2-3 thupi lanu limasintha, ndipo katundu ayenera kuwonjezeka.