M'dziko limene chakudya cha gluten chimakhala chofunika kwambiri, mayi aliyense ayenera kukhala ndi maphikidwe angapo a sandwiches omwe sangakhale nawo popanda ufa ndi gluten.
Poyang'ana koyamba zingakhale zopusa komanso zovuta kudza ndi sangweji popanda kugwiritsa ntchito mkate, sichoncho! Musadandaule! Pali mitundu yonse ya maphikidwe a masangweji omwe aliyense angakonde, ndipo chofunikira kwambiri kuti musagwiritse ntchito mkate kuti akonzekere.
1. Sandwich Caprese
2. Zakudya zamasangweji ndi biringanya
3. Sangweji wa bowa ndi nkhuku ndi nyama yankhumba
4. mazenera a Mediterranean
5. sangweji yoyambirira pa skewers
6. Wokoma apulo sangweji ndi mtedza
7. Sandwich ya Banana ndi chokoleti
8. Sungweji ya Tofu ndi ham ndi nkhaka
9. Masangweji a masamba.
10. Sangweji ya biringanya ndi makangaza ndi msuzi ndi yogurt
11. Sangweji ya mbatata ndi tchizi
12. Sangweji ya tchizi
13. Nkhaka masangweji ndi nyama
14. Sitangweji ya Italy
15. Sangweji ya tsabola ndi Turkey.