Khitchini ikhoza kufaniziridwa ndi labotala ya mankhwala komwe, chifukwa cha kusakaniza zokhazokha, zimapezeka. Kuganizira kwanu ndi njira zochepetsera zokhazokha zomwe zimagwiritsidwa ntchito kawirikawiri.
Amayi amasiye ambiri adakumana ndi vuto pamene, pokonza chakudya, amapeza kuti zakudya zina sizipezeka. Izi siziri chifukwa chokanira katundu kapena kuthamanga ku sitolo, chifukwa ndi mayesero angapo omwe amalowetsa m'malo mwake omwe sangasokoneze mbale, ndipo nthawi zina amawonjezera "zest".
1. Chokoleti = ufa wa kakao
Tinawona chokoleti chowawa kwambiri, ndipo tikakhitchini sichinali, kenaka mugwiritsire ntchito chisakanizo cha kakao ndi mafuta a masamba, kuwerengera 3: 1. Kotero malangizo kwa aliyense wogwira ntchitoyo: khalani ku khitchini phukusi la koka.
2. Mbewu ya masamba = zipatso zabwino
Zoonadi, njira zina zosayembekezereka? Koma nkoyenera kufotokozera kuti ndizoyenera kokha ngati zikuphika.
3. kirimu yamchere = yoghurt
Nthawi zambiri, ngati njira yabwino, mungagwiritse ntchito yogurt wochuluka, chinthu chachikulu ndi chakuti palibe zowonjezera mmenemo. Ngati mukufuna kuwonjezera kusasinthasintha, kuwonjezera 1 supuni ya tiyi ya mafuta ndi whisk bwino. Mukhozanso kugwiritsa ntchito 1 tbsp. zonona zakuda + 1 tbsp. supuni ya supuni ya yogurt. Kwa maphikidwe, yogurt ndi yogurt ndi abwino.
4. Madzi a mandimu = vinyo
Si nthawi zonse mu furiji ndi mandimu, koma ngati chofunikacho chimakhala ndi madzi, ndiye kuti m'malo mwake mumatenga vinyo woyera wouma mofanana. Kuti mutenge supuni 1 ya madzi, mukhoza kutenga 0,5 tsp viniga. Ngati mukufuna lemon peel, ndi bwino kugwiritsa ntchito katemera wa mandimu kapena peel ya zipatso zina.
5. Zakudya zamasamba = oat flakes
Kodi mwaganiza kuti mukathamangitse mbalamezi kapena kukonzekera mbale ina, ndipo pa alumali munalibe ziwombankhanga? Kenaka mungagwiritse ntchito osakaniza a pulasitiki ndi oatmeal. Musaiwale kuti zinyenyeswazi zimatha kupangidwa ndi inu nokha: kudula mkate, kuupukuta mu uvuni, ndiyeno muchipera mu blender kapena mwanjira ina iliyonse.
6. Mtedza = ufa
M'khitchini, wowonjezera amagwiritsidwa ntchito popanga msuzi kapena msuzi wobiriwira kwambiri. Pankhaniyi, mungagwiritse ntchito buckwheat, chimanga, oatmeal kapena ufa wa rye. Mu kuphika, mukhoza kutenga ufa uliwonse komanso mango.
7. Mkaka wokwanira = kirimu
Kukonzekera kwa mchere wosiyanasiyana umafuna mkaka wosakanizidwa, koma pa mbale zambiri zimalowetsedwa ndi mafuta zonona. Ngati mukuganiza kuti sizingakhale zokoma, onetsetsani shuga kapena shuga wambiri.
8. Shuga = wokondedwa
Ngati mukufuna kupanga zamasamba zokoma, m'malo mwake musankhe shuga ndi uchi kapena maphikidwe ena, kuphika m'malo mwa mbatata yosenda kuchokera ku banki wambiri.
9. Nutsiti zimatsatizana
Zakophika zimagwirizana kuti mtedza ukhoza kukhala m'malo mwa wina ndi mzake, mwachitsanzo, mu maphikidwe ambiri pali mchere wosakanizika, m'malo mwake mukhoza kuika walnuts, chifukwa siwowoneka mofanana komanso kukoma, komabe ngakhale mukulemba. Mmalo mwa nkhwangwa mukhoza kutenga amondi ndi mosiyana.
10. Kuphika ufa = soda
Zakudya zokoma bwino zimafuna kugwiritsa ntchito ufa wophika, koma ngati sizinali mukhitchini, gwiritsani ntchito soda wamba. Kuti mupange bisake, muzimitsa ndi vinyo wosasa kapena citric asidi, ndipo mupangire ufa wochepa mutenge ufa wosawonjezera.
11. Mascarpone tchizi = tchizi
Mu njira ya cheesecake yachikale, zofewa mascarpone tchizi zimasonyezedwa, zomwe ndi zodula, kotero muyenera kuyang'ana njira ina. Amayi amasiye omwe anakumanapo amapeza njira yotulukira - chisakanizo cha kanyumba kokometsetsa tchizi ndi mafuta odzola. Zogulitsazo ziyenera kusakanizidwa bwino mu blender kuti apeze minofu yofanana popanda mitsempha. Tchizi ina yomwe nthawi zina imafuna kuti alembedwe ndi feta. Mu saladi yachi Greek kapena mu mbale ina mukhoza kuika tchizi chochepa, chomwe chilipo mtengo.
12. Kefir = mkaka
Mu kuphika, mutha kutenga m'malo a kefir, ndikusakaniza 1 tbsp. mkaka ndi 1 tbsp. supuni ya vinyo wosasa kapena madzi a mandimu. Oyenera chifukwa ichi ndi kirimu wowawasa, kuchepetsedwa ndi madzi kufunika koyenera. Njira ina yowonjezeramo - yogurt yachilengedwe popanda zowonjezera.
13. Zoumba = zipatso zouma
Kuphika kawirikawiri kumagwiritsa ntchito zoumba, koma zimatha m'malo mwa zipatso zouma monga cranberries kapena currants. Njira ina ndi prunes, koma yokha.
14. Mkaka = mkaka wokhazikika
Mosiyana ndi mkaka wa ng'ombe, mungathe kupereka njira ziwiri. Yoyamba imatanthauza kugwiritsa ntchito 0,5 tbsp. mkaka wokhazikika popanda shuga, womwe umasakanizidwa ndi madzi omwewo. Yachiŵiri imachokera pa kuswana mkaka ufa.
15. Mafuta a mpendadzuwa = madzi
Mukamagwiritsa ntchito frying m'malo mwa mafuta, mutha kugwiritsa ntchito mafuta, masamba ophikira chifukwa chophika kapena madzi. Pachifukwa chotsatira, ndikofunika kuyatsa moto wochepa ndipo nthawi zonse zimayambitsa zomwe zili mu poto.