Mafuta, omwe amachokera ku chipatso cha mtedza, amakonzedwa mwa kukakamiza. Njira yopangira mafutawa ndi yaitali, monga zipatso ziyenera kukula mkati mwa miyezi inayi zitatha kuzichotsa pamtengo. Mafuta a mandnut ali ndi mphamvu zowonongeka, chifukwa cha mavitamini, polyunsaturated mafuta acids ndi antioxidants. Mafuta a Walnut amagwiritsidwa ntchito kwambiri ku cosmetology, kuphika, komanso kuchiritsa komanso kulimbikitsa machiritso ena.
Kodi mafuta a nati ndi othandiza bwanji?
Machiritso a mafuta a mtedza ndiwo chifukwa cha kukhalapo kwake:
1. Vitamini.
- Vitamini A imathandiza kuti khungu lizizizira komanso limapatsa mphamvu. Khungu louma ndi lodziwika limalankhula za kusowa kwa vitamini.
- Vitamini C imayesetsa kusungunuka khungu, kumalimbikitsa kupanga mapangidwe a collagen.
- Vitamini E imateteza khungu kusakalamba msanga pogwiritsa ntchito ultraviolet.
- Mavitamini a B amachititsa kuti msangamsanga khungu lisinthidwe.
- Vitamini K ili ndi anti-inflammatory effect.
- Vitamini PP imathandizanso kuti thupi likhale labwino.
2. Kupindula kwakukulu kwa mafuta a mtedza kumafotokozedwanso ndi zakumwa zambiri zamatenda. Mafuta a polyunsaturated mavitamini kapena vitamini F ndi ofunikira thupi la munthu, popeza sangathe kupangidwira mkati mwake, koma ayenera kupatsidwa chakudya. Mtedza wa nthiti ndi mtsogoleri wodziwika pakati pa zomera zokhudzana ndi zinthu zoterezi. Kugwiritsa ntchito mphamvu ya metabolism ndi kuteteza mtima wamagetsi ndizo ntchito yaikulu ya polyunsaturated mafuta acids.
3. Kuti mumvetse zomwe zili zothandiza mafuta a mtedza, muyenera kutchula za micro-macronutrients. Calcium, phosphorous, magnesium, chitsulo, ayodini, cobalt, mkuwa ndi zinc zili mu mafuta a mtedza. Zinthu izi ndi zofunika ku thupi la munthu chifukwa cha:
- mchere wamadzi wambiri wamadzi;
- kusunga mawonekedwe a maselo;
- hemopoiesis ndi magazi;
- kasamalidwe ka asidi;
- kupweteka kwa minofu;
- mchitidwe wa mitsempha ya mitsempha.
Gwiritsani ntchito kuphika
Mafuta a mandnut ndi ofunika kwambiri kwa anthu omwe sadya nyama ndi nsomba. Alimi ndi anthu omwe amaonetsetsa malowa ayenera kuyang'anitsitsa bwino zakudya zawo, chifukwa amalephera kupeza mapuloteni ndi mafuta ambiri. Kugwiritsiridwa ntchito kwa mtedza ndi mafuta awo kuphika kungathandize kuchepetsa kuchuluka kwa zakudya zowonjezera. Saladi, mchere wophika ndi zakudya zamasamba zimakhala ndi chisomo chapadera powonjezera mafuta a nati.
Kugwiritsira ntchito mafuta a mtedza kumawathandiza anthu, kuvutika ndi kulemera kwakukulu, chifukwa kumapangitsa kuti thupi liziyenda bwino. Kuonjezerapo, batala wamkonde amaonedwa kuti ndi amphamvu kwambiri ya aphrodisiac, yomwe imathandiza pazosiyana zokhudzana ndi kugonana, amuna ndi akazi. Zakudya zamankhwala kwa anthu omwe ali ndi matenda a shuga, shuga, hepatitis ndi hyperthyroidism zimaphatikizaponso kudya mafuta a mtedza.
Mafuta a Walnut ali ndi zotsutsana. Anthu omwe ali ndi zilonda zam'mimba pachimake kapena gastritis ndi otsika acidity sayenera kudya mafuta chakudya.
Limbikitsani zotsatira za zodzoladzola
Mafuta a mtedza amagwiritsidwa ntchito mwakhama ku cosmetology. Makamaka ndi othandiza kwa iwo amene amakonda kuzimitsa dzuwa. Ikani batala wamkonde usanayambe ndi kutseketsa kuteteza kutentha ndi kusunga tani yokongola kwa nthawi yaitali. Kuwonjezera mafuta ku zokonda zapakhungu zomwe mumazikonda, mukhoza kulimbikitsa zotsatira zake.