Zakale za ku Girisi wakale zinapatsa dziko lapansi zinthu zambiri zodabwitsa zomwe anthu amasangalala nazo mpaka lero. Mmodzi wa iwo akhoza kuonedwa ngati mafuta a azitona, omwe amapangidwa kuchokera ku chipatso cha mtengo wa azitona, chomwe, monga nthano imanena, chinawonekera chifukwa cha mkangano pakati pa mulungu wamkazi Athena ndi Poseidon.
Oliva ndi imodzi mwa zipatso zakale kwambiri zomwe anthu akhala akugwiritsa ntchito kuyambira kale. Ndiye anthu adakalibe kudziwa kuti zipatso za mtengo umenewu sizowonjezera koma ndizosakaniza za triglycerides ya mafuta acids ndi ma oleic acid esters ambiri. Koma kusadziwa uku sikulepheretsa anthu akale kumvetsa momwe mafutawa aliri palimodzi.
M'kupita kwanthaŵi, mafuta a azitona ankaphunziridwa, ndipo zothandiza zake zinadziŵika m'zinthu ndi zinthu zinazake.
Kugwiritsa ntchito mafuta a azitona khungu: zomangamanga ndi katundu
Monga chodzola (ndikuphika, nayenso) ndibwino kugwiritsa ntchito mafuta a maolivi osakonzedwa bwino: ndi a m'kalasili "owonjezera", omwe amasonyezedwa pa phukusi. Mafuta oterewa amapangidwa ndi njira yozizira kwambiri, yomwe imathandiza kuti zikhale zothandiza. Lili ndi golide wagolide, koma limapweteketsa kulawa.
Mafuta a maolivi amawerengedwa
Mafuta a azitona, omwe amapezeka chifukwa cha kuzizira, amapezeka ndi monounsaturated fatty acids:
- Oleic asidi - oposa 65%;
- linoleic asidi - oposa 10%;
- linolenic acid - oposa 0,55%.
Palinso mankhwalawa opangidwa ndi mavitamini:
- A ndi E - mavitamini ofunika chifukwa cha kukongola kwa tsitsi, khungu ndi misomali;
- D ndi chilengedwe chodetsa nkhaŵa.
Ponena za maolivi, wina sangathe kukumbukira mankhwala othandiza, omwe ali m'kalasi yowonjezereka ndi pafupifupi 1%:
- tocopherols;
- sterol;
- squalane;
- polyphenols.
Kugwiritsa ntchito mafuta a maolivi pa khungu la nkhope
Mafutawa amagwiritsidwa ntchito kwambiri ndi amayi padziko lonse lapansi monga mankhwala amtundu wa khungu: akhoza kuthamangitsa machiritso, makwinya ofewa bwino, kudyetsa khungu ndi chinyezi, kupanga ngakhale ngakhale thupi ndikuchotsa mkwiyo. Malingana ndi mtundu wa khungu, ndipo, motero, cholinga chomwe mafuta amagwiritsiridwa ntchito, chikuphatikizidwa ndi zosiyana zogwiritsa ntchito maski.
Mafuta a azitona khungu la mafuta
Pali malingaliro olakwika omwe khungu la mafuta limasowa chinyezi pang'ono kuposa louma, choncho kugwiritsa ntchito mafuta a mtundu uwu ndi khungu. Komabe, chododometsa n'chakuti poonjezera mchere wambiri ndi kumadyetsa khungu la mafuta, zofookazo zimatha kugwira ntchito, chifukwa chosowa ntchito yawo idzagwa kwambiri. Choncho, kugwiritsa ntchito mafuta a maolivi nthawi zonse (makamaka chifukwa cha dothi) kungathandize kuti thupi likhale lofewa.
Maolivi a khungu la vuto
Mafuta a azitona amatha kuchepetsa khungu lopsa mtima, kotero kuti nthawi zonse mankhwala otsekemera amafunika kutsatiridwa ndi mafutawa. Popeza vuto la khungu ndi umboni wa kuphwanya ziwalo zamkati, kuchotseratu kuthamanga n'kofunikira kuti thupi lonse likhale lopangidwa, ndipo mafuta a azitona amapereka zokongoletsa zokha.
Mafuta a azitona khungu louma
Pa khungu louma, mafuta a maolivi angagwiritsidwe ntchito mmalo mwa usana ndi usiku: Zowonongeka, ndipo mphindi 20 ndizokwanira, kotero, vuto la kugwiritsa ntchito mapulogalamu sizingawoneke.
Maolivi a khungu la thupi
Mafutawa amagwiritsidwa ntchito ku thupi la kummawa kwa dzuwa: dzuwa limakhala losalala ndipo lili ndi mthunzi wokoma.
Ngati nthawi zonse mumagwiritsa ntchito mankhwalawa ndi thupi lanu mutatha kusamba, khungu lidzakhala lodzikongoletsa, losalala komanso lochepetsetsa, komanso kusunga kukongola kwake kwa zaka zambiri. Chokhumudwitsa cha njirayi ndi chakuti musanavekedwe,
Mafuta a azitona ndi abwino kwa khungu la mwana: sizimayambitsa matendawa, ndipo chofunika kwambiri, ndizo zowonongeka.
Mafuta a azitona angagwiritsidwe ntchito khungu la manja kuti awapatse mawonekedwe abwino. Komabe, m'nyengo yozizira, sizingayambitse thupili moyenera, ndipo ndi bwino kugwiritsa ntchito mafuta olemera kwambiri.
Motero, monga mafuta a azitona, timawona mankhwala onse omwe angalowe m'malo mwa zodzoladzola zambiri.