Kutseka pambuyo pa kuchotsedwa kwa ndulu ndizokwanira kwa odwala omwe achita opaleshoni yotereyi. Ichi ndi chifukwa chakuti thupi ili limatulutsanso bile mu duodenum, zomwe ndi zofunika kuti chimbudzi chikhale choyenera. Wodwala ayenera kudziwa zoyenera kuchita pamene akutsitsidwa pambuyo pochotsa ndulu, mwinamwake pamakhala chiopsezo chachikulu chomwe chimasokoneza acidity mu kapangidwe kakang'ono ka zakudya ndi kuchepetseratu ziwalozo.
Kudya ndi kudzimbidwa pambuyo pochotsa ndulu
Ngati wodwalayo atazindikira kuti pali chidziwitso pambuyo pochita opaleshoni kuchotsa ndulu, choyamba ayenera kuyang'anitsitsa chakudya chake:
- Pewani ndi mankhwala onse omwe amachititsa kuti munthu asamamveke bwino (izi ndi radish, nyemba, mpunga, zakumwa za carbonat).
- Imwani mankhwala amtundu osiyanasiyana.
- Tsiku lililonse kudya zakudya zomwe zili ndi fiber (mbewu, masamba, zipatso).
- Idyani chimanga kuchokera ku tirigu (mosiyana kapena kuwonjezera pa mbale ina iliyonse).
- Mmawa uliwonse, imwani madzi ozizira.
Kuchiza kwa kudzimbidwa pambuyo pa kuchotsedwa kwa ndulu
Pofuna kutsekedwa pambuyo pochotsa ndulu, mungagwiritse ntchito mankhwala. Amathandizira kuthana ndi vutoli mofulumira:
- Gutalax - mankhwalawa angagwiritsidwe ntchito kwa nthawi yaitali, chifukwa sichimayambitsa chizoloŵezi.
- Bekunis ndi kukonzekera zitsamba, pamunsi pa cassia ndi yopanda pake.
- Mikrolaks - chida chophatikizana chomwe chimapangitsa kuchita mofulumira (zotsatira zake ziri kwenikweni mu maminiti 10).
Zidzatha kuchiza kuvomereza pambuyo pa kuchotsedwa kwa ndulu ndi mankhwala ngati eema ndi mafuta a mpendadzuwa.
Malemba amatanthauza
Zosakaniza:
- madzi - 150 ml;
- mafuta a mpendadzuwa - 50 ml.
Kukonzekera
Sakanizani mafuta ndi madzi. pang'ono kutenthetsa chifukwa chosakaniza ndikuyika enema pamaso pa bedi. Zotsatira zake zimabwera maola 10. Mobwerezabwereza mungathe kuzichita mobwerezabwereza kuposa nthawi imodzi m'masiku asanu.