Atsikana ambiri omwe sanakumanepo ndi vuto lolemera kwambiri m'miyoyo yawo, yang'anani mosavuta kwa iwo omwe nthawi zonse amafufuza zakudya zabwino kapena zozizwitsa kuti apange mimba yosalala ndi chiuno chochepa. Wokondedwa "pyshechki", ndikufuna ndikulimbikitseni, vuto lomwe lidzakambidwenso m'nkhaniyi silingamvetsetse kulemera kwake. Choncho, tidzakambirana zachitsulo chachiwiri, chikhoza kuchotsedwa mwamsanga komanso momwe tingachitire kunyumba.
Zomwe zimayambitsa maonekedwe a chingwe chachiwiri
Musanasankhe momwe mungachotsere chigamba chachiwiri, kaya chingatheke mwamsanga, mwachitsanzo, kwa mlungu umodzi wa njira zapakhomo, kapena mothandizidwa ndi opaleshoni, ndi bwino kumvetsetsa chifukwa chake chikuwonekera. Zifukwa izi ndi zambiri, ndipo ngati mwawona chimodzi mwa izo, ndiye kuchotsa chifukwa ichi chidzakhala chiyambi choyamba kupeza nkhope yabwino.
- Zolemba zolakwika. Chizoloŵezi chotsitsa mutu wanu sikungopereka maonekedwe anu otupa, koma zingathenso kuyambitsa chiwonekedwe chachiwiri.
- Kunenepa kwambiri. Pazifukwa zina, mafuta samakonda kusungidwa mu mimba ndi ntchafu, komanso m'deralo. Kawirikawiri, chigamba chachiwiri chikuwonekera paunyamata mwa atsikana omwe ali ndi zolemera zolemera 6-10 makilogalamu.
- Kuwonongeka kwakukulu kwambiri. Pachifukwa ichi, khungu limapachikidwa komanso kachilombo kawiri kamapangidwa.
- Zosintha zamoyo. Palibe kusiyana tsopano, kaya mukuvutika ndi mafuta kapena kuwonetsera kwa anzanu momvera, ngati achibale anu apamtima ali ndi "zokongoletsera", ndiye kuti muli ndi chiopsezo chopeza nawo.
- Chikondi cha mapulogalamu ofewa kwambiri. Pankhaniyi, mutu pamene mukugona ndi malo olakwika ndipo apa pali zotsatira pa nkhope.
Ndingathetse bwanji chigamba chachiwiri?
Vuto lachigamba chachiwiri si latsopano, motero njira zosiyanasiyana zothetsera izo zakhazikitsidwa. Choncho, kuchotsa chigamba chachiwiri mofulumira komanso motheka ndizotheka pothandizidwa ndi opaleshoni, ndi masewera olimbitsa thupi komanso njira zodzikongoletsera. Tiyeni tione njira iliyonse mwatsatanetsatane.
1. Opaleshoni yochotsa chigamba chachiwiri, yabwino kwa aulesi kwambiri, otanganidwa komanso nthawi yomweyo amayi osaopa kwambiri. Mwinamwake, sikofunika kukumbutsa kuti ntchito iliyonse ndizovuta kwa thupi, choncho palibe kliniki yomwe ingapereke chitsimikizo cha 100% cha zotsatira zake. Ngakhale opaleshoni kuchotsa chigamba chachiwiri chiri pa mndandanda wa zosavuta komanso zosakwera mtengo mu opaleshoni ya pulasitiki, koma ngati kulemera kwako kuli kovuta, chibwano chanu chimatha kubwerera msanga, ndipo opaleshoni yachiwiri idzakhala yoopsa kwambiri.
2. Zodzoladzola. Zitha kuchitidwa onse ku salon ndi kunyumba. Nazi maphikidwe ochepa omwe amagwiritsa ntchito kunyumba:
- Misala ndi uchi (ngati uchi ulibe vuto, kenaka pangani chisakanizo cha shuga ndi madzi a mandimu). Ikani pang'ono kusakaniza kansalu ndikukaka minofu mpaka khungu liziwombera pang'ono, kenako pitani kwa mphindi 30, ndipo yambani ndi madzi ofunda. Pambuyo pothyola khosi ndi kirimu. Chitani ichi chigoba tsiku lililonse kwa mwezi umodzi;
- Thirani parsley yokhala ndi magawo anayi a parsley yokhala ndi magawo anayi a lita imodzi ya mkaka wotentha. Pogwiritsa ntchito mpango, gwiritsani ntchito mosakanizidwa pakhungu ndipo liwume. Ngati khosi luma, lizani mafuta ndi zonona, musanayambe kutsuka yankho lanu;
- Timatenga madzi oundana ndikuwapukuta nkhope zawo kawiri pa tsiku.
3. Zochita pofuna kuchotsa chigamba chachiwiri:
- atagona kumbuyo kwake, kwezani mutu wake ndi kuyang'ana masekondi pang'ono pa phazi. Timabwereza izi nthawi 15-20;
- timatenga pensulo m'm mano athu ndikuyesera kulemba chinachake
kapena kukoka iwo mlengalenga. Kotero muyenera kuchita izo kangapo patsiku; - Khalani owongoka ndi kutulutsa chingwe chathu ndi zida ziwiri. Timayesetsa kutsitsa mutu wathu, koma timaletsa njirayi ndi manja athu. Bweretsani nthawi 10-20;
- Khalani pansi molunjika ndipo ikani manja anu kumbuyo kwa mutu wanu. Kuyesera kuponyera mutu wanu, koma manja anu amaletsa izo. Timachita izi 10-20;
- Timatenga buku lalikulu ndikuliika pamitu yathu. Mphindi 5 timayenda, kuyesera, kuti bukhulo lisachoke pamutu. Phunziroli timatsata ndondomekoyi - kumbuyo kuli kolunjika, mapewa amachepetsedwa pang'ono, mutu umakhala chimodzimodzi.
Kuzichita tsiku ndi tsiku, osati zonse, mukhoza kukhala nazo zitatu zomwe zimakonda kwambiri, ndipo zotsatira zake zidzawoneka mwa inu masabata 2-3.