Kutaya njala

Munthu ayenera kudya nthawi zonse, choncho atatha kudya zomwe wadya kale, amayamba kumva njala. Choncho, thupi limanena kuti ndiloyenera kudyanso. Pankhaniyi, anthu amadya ndi chilakolako chachikulu. Koma boma limatanthauza chiyani pamene simukufuna kudya konse? Kodi ndi chizindikiro cha matenda kapena kungokhala kanthawi kochepa chabe?

Zifukwa za kusowa kwa njala

Kutaya njala ndi mkhalidwe umene simumverera ngati kudya masana, ndipo ngati mutachita izi, sikuti mukufuna, koma chifukwa cha zomwe mukusowa.

Zomwe zimayambitsa kuthetsa njala:

1. Mwamanjenje chifukwa chakumverera kwakukulu kapena mantha, omwe nthawi zambiri amakumana ndi mavuto pamoyo wake ndi mavuto m'banja.
2. Chifukwa cha kugwiritsa ntchito mankhwala ena mwachitsanzo, ma antibayotiki, mankhwala opweteka, mankhwala ozizira ndi ozizira okhala ndi digitalis ndi phenylpropanolamine, anticonvulsants, matenda a shuga, zotupa, mtima ndi matenda a chifuwa.
3. Gulu lopanda zakudya, kugwiritsa ntchito mafuta olemera kwambiri (ngakhale kungatchulidwe mafuta) chakudya chochokera ku zakudya zowonongeka kapena kupezeka kwa zokometsera zokhazikika (mabisiketi, maswiti, mapepala).
4. Mimba.
5. Kugwiritsa ntchito mankhwala osokoneza bongo.

Zowopsa kwambiri zingakhale matenda osiyanasiyana, mwachitsanzo:

• magazi;
• khansara;
• matenda a chiwindi ndi matenda ena a chiwindi;
• chifuwa chachikulu ;
• matenda a m'mimba;
• impso ndi matenda a mtima;
• kusokonezeka kwa chithokomiro cha chithokomiro;
• mavuto a mavitamini.

Kutaya chakudya kungakhale kanthawi kochepa komanso kosatha. Pachiyambi choyamba, zimachitika chifukwa cha mantha amantha (nkhawa, kupanikizika ) kapena zakudya zosayenera. Ndipo imadutsa pambuyo pokonza zochitika za moyo ndikuwonanso momwe, nthawi, ndi zomwe mumadya. Kawirikawiri, mu nkhaniyi, palibe zotsatirapo pazochitika za thanzi.

Kodi ndiyenera kuchita chiyani ngati sindikufuna kudya?

Kutsogolera ku kuwonongeka kwa chikhalidwe chonse (kufooka ndi chifuwa) kungakhale kutalika kwa chilakolako chochuluka chifukwa cha kukhalapo matenda a pamwambapa kapena mankhwala osatha. Pankhaniyi, nkofunika kuonetsetsa kuti munthuyo amadya, ngakhale sakufuna.

Njira zabwino zowonetsera chilakolako zimapangidwira timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timene timatulutsa timadzi timene timayambira (kuchokera ku mandimu, chamomile, peppermint, katsabola).

Musati muchotse vuto la kusowa kwa njala, kapena muganizire kuti vutoli lidzatha, chifukwa chochitika ichi chingakhale ngati chizindikiro cha matenda omwe simudziwa kuti alipo. Choncho, ngati chilakolako sichibwera komanso mutatha kusintha ndondomeko ya zakudya ndikuchotseratu vuto losagwirizana ndi maganizo, muyenera kufunsa dokotala kuti muwone bwinobwino.