Zakudya pa mpunga zimaphatikizidwa pa mndandanda wa zakudya zomwe zimakonda kwambiri, chifukwa mankhwalawa amapezeka, amakhala okoma, amathandiza ndipo angabweretse phindu lalikulu kwa thupi. Musaiwale kuti mpunga woyera suyenera kudya zakudya: pamene mukuyeretsa, gawo lothandiza kwambiri lomwe lili ndi zida zakuthambo limachotsedwa. Choncho musanasankhe zakudya za mpunga, pangani mpunga wakuda kapena wakuda.
Dyetsani kulemera kwa mpunga wofiira
Zakudya izi ndizoyenera kwa iwo amene amafuna kulemera kwa ola limodzi kapena maholide. Pofuna kuchotsa kulemera kosalekeza, simukusowa chakudya, koma chakudya choyenera komanso choyenera.
Zapangidwira sabata limodzi, pomwe mukhoza kutaya 2-4 kilogalamu. Tiyeni tione mfundo zake zofunika:
- Muyenera kudya osachepera 3-4 pa tsiku;
- Chakudya chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo muyenera kudya gawo la mpunga ndi masamba;
- kuchuluka kwa masamba ndi mpunga pa chakudya nthawi zonse zimakhala zofanana;
- Panthawi imodzi mukhoza kudya moyenera pa mbale ya saladi;
- Kamodzi pa tsiku, ngati chakudya cham'mawa chamadzulo kapena masana, mumatha kudya zipatso zilizonse;
- msuzi umodzi wokha umaloledwa - soya.
Yesetsani kudya masamba nthawi zonse. Tomato, nkhaka, belu tsabola ndi kabichi ndi angwiro pazinthu izi. Kamodzi patsiku mumatha kugula ndi kusamba zamasamba. Mukawona mavuto ndi chimbudzi, perekani zakudya izi.
Kudya ndi mpunga m'mawa "mabuku 5"
Zakudya zisanu mpunga wa mpunga zidzakuthandizani kuyeretsa thupi lanu la poizoni, zomwe zingapangitse ndondomeko ya kulemera kwake kuti ikusuntha. Machitidwe amafuna nthawi zonse, koma zosavuta.
Mu magalasi asanu, ikani supuni 2 ya mpunga wofiira ndikutsanulira madzi. Mu chidebe chilichonse, musani mpunga m'mawa uliwonse ndikubwezeretsani masiku 4 otsatizana. Pa tsiku lachisanu, zakudya zimayamba: kuthira madzi kuchokera mu galasi yoyamba, ndikusamba mpunga ndikudyera mimba yopanda kanthu. Lembani chidebe kachiwiri ndi mpunga ndikutsanulira madzi. Tsiku lotsatira, bwerezani chinthu chomwecho, mutenge galasi yachiwiri. Choncho, mudzadya m'mimba yopanda kanthu kwa masiku angapo, ndipo mudzakhala ndi malo osungira masiku asanu.
Yambani tsiku ndi mpunga masabata awiri mzere. Mchele uwu amachotsa poizoni, poizoni, amatsuka m'matumbo ndikumachiritsa thupi lonse.
Chakudya chabwino kwambiri cha chakudya choterocho chidzakhala motere:
- Asanadye chakudya cham'mawa: mpunga woweta.
- Chakudya cham'mawa: dzira yophika, mazira a nyanja kale, madzi.
- Chakudya chamadzulo chachiwiri: green tea popanda shuga, apulo.
- Chakudya: gawo lina la msuzi wa masamba wofooka msuzi, kagawo kakang'ono ka mkate wambewu.
- Chakudya chamasana: tiyi wobiriwira popanda shuga, chidutswa cha tchizi.
- Chakudya chamadzulo: Kusakaniza masamba kapena kabichi ndi 100-150 magalamu a nyama yowonda, nkhuku kapena nsomba, madzi.
Musagwiritse ntchito panthawi ya zakudya zomwe zili ndi zotetezera, dyes, zopatsa mphamvu zowonjezera ndi zina "zamadzi", chifukwa ndizo zimayambitsa kuzungulira poizoni.
Kudya pa mpunga ndi yogurt
Zakudyazi ndizoyenera kubwezeretsa chiwerengerocho pambuyo pa maholide kapena pamaso pawo. Sichikuthandizira ku zotsatira za nthawi yaitali, monga zakudya zonse zomwe zimatha masiku asanu okha. Panthawi imeneyi mukhoza kuchotsa 2-4 kilogalamu ya kulemera kwakukulu .
Pankhaniyi, chakudya chanu chidzabwerezedwa masiku onse asanu:
- Pamaso pa kadzutsa: kapu yamadzi.
- Chakudya cham'mawa: galasi la madzi, apulo.
- Chakudya cham'mawa chachiwiri: kapu ya madzi, kapu ya kefir.
- Chakudya: galasi la madzi, galasi ya yogurt, kusamalira mpunga.
- Zosakaniza: kapu ya madzi, apulo.
- Chakudya Chamadzulo: galasi lafefir, madzi.
- Asanagone: kapu yamadzi.
Madzi sangakhale oledzera osati pakudya, koma mphindi makumi awiri ndi makumi asanu ndi awiri isanakwane. Icho chimakhalabe pa kulingalira kwanu. Ndikofunika kuti mukhalebe ndi mphamvu ya kumwa mowa komanso musalole kuti china chilichonse chikhale chosiyana ndi chomwe chimaperekedwa mu zakudya.