Mitundu ya intervertebral hernias yapezeka kawirikawiri. Chifukwa chachikulu cha vuto ili ndi chakuti anthu ambiri amachititsa kuti azikhala osakhala ndi moyo. Chifukwa cha ichi, ngakhale zosafunikira kwenikweni za msana zimapweteka kwambiri. Chithandizo chingakhale chosamalitsa komanso chochita opaleshoni. Pambuyo pa opaleshoniyo kuti achotse chitsamba choyendayenda, wodwalayo amafunika kukonzanso. Koma, mwatsoka, odwala ambiri amanyalanyaza njira zowonetsera, pokhulupirira kuti opaleshoni yotenga opaleshoniyo idzakhala yoposa yowonjezera.
Miyeso yayikulu ya machiritso atatha opaleshoni kuti achotse chitsamba chosokonezeka
Kupindula kwakukulu kwa ndondomeko yotulutsira nthendayi ndiko kuti pambuyo poyeretsa wodwalayo samamva kupweteka. Poganizira kuti matendawa adatha, anthu amayesa kubwerera mwamsanga njira yamoyo, motero kukhumudwitsa - kachilombo kamene kamapangidwanso kachiwiri, ndipo motero, ntchito zobwerezabwereza zimafunika.
Akatswiri amasiyanitsa nthawi zazikulu zitatu za kukonzanso pambuyo pochita opaleshoni kuti achotse phokoso lolowerera:
- Yoyambirira imagwa masabata awiri oyambirira ndipo ikuthandiza kuthetsa zowawa komanso kuthandizira kwa wodwalayo.
- Pa nthawi yamapeto, kuyambira masabata awiri pambuyo poyeretsa ndikukhalapo kwa miyezi ingapo, munthu amasinthasintha ndikudziyesa yekha.
- Nthawi yowonongeka ikukhalitsa moyo wonse, ndipo cholinga chake chachikulu ndikuteteza kuchepetsa ndi kulimbitsa msana.
Pambuyo pa opaleshoni kuchotseratu chinsalu choyendayenda, zoletsedwa pa zochitika za thupi zimachotsedwa pang'onopang'ono. Izi zimachitidwa kuti kubwezeretsa minofu, kuyenda ndi ntchito zofunikira za minofu.
Zokonzanso zovuta zimakhala ndi:
- mankhwala osokoneza bongo;
- sanatorium mankhwala;
- zochitika zothandizira ndi zakuthupi;
- physiotherapeutic njira.
Mankhwala ogwira mtima kwambiri amaonedwa kuti ndi odana ndi zotupa mankhwala. Amachepetsa kutupa ndi kuthetsa zowawa zomwe zimachitika pambuyo pa opaleshoni.
Ndiwothandiza kwambiri atatha opaleshoni kuchotsa intervertebral hernia massage. Phindu lidzakhala lalikulu ngati mukuliphatikiza ndi njira zoterezi:
- electrophoresis;
- iontophoresis;
- EHF-mankhwala ;
- mankhwala ndi matope;
- magnetotherapy;
- phonophoresis;
- ultrasound.
Amathandizira kufulumizitsa njira zowonongeka ndikulimbikitsanso kuyambitsa kayendedwe ka kagayidwe kamadzimadzi. Chifukwa cha njira, kutupa kumatuluka pansi, kufalikira kwa magazi kumawongolera, mitsempha yothetsedwa imabwezeretsedwa.
Kuchita masewera olimbitsa thupi pambuyo pochita opaleshoni kuti achotse chitetezo cha intervertebral hernia
Musanayambe maphunziro, nkofunika kukumbukira kuti ntchito zonse ziyenera kuchitidwa mosamala. Kusuntha kolimba sikuvomerezeka:
- Kugona kumbuyo kwako, tambasula manja ako pamtengo. Powonjezera kufunikira kotizira zibambo, kwezani mapazi ku thunthu ndikukweza mutu.
- Masewera olimbitsa thupi atatha kugwira ntchito kuti achotse phokoso lopiringizira limaphatikizapo zozoloŵera zophweka ngati kugwedeza mawondo pachifuwa.
- Manja amatha kufalikira mosiyana, ndi kukanikiza pansi mapazi. Tsopano pang'onopang'ono kweza pepala.
- Bweretsani maondo anu mmimba mwanu, kupuma kunja, ndi kumasuka mwa kuyimba.
- Imani pazinayi zonse, yongolani ndi kubwezeretsa mwendo wanu wamanzere ndi mkono wanu wamanja, ndiyeno mosiyana.
Zotsutsana pambuyo poti ntchito ya kuchotsedwa kwa intervertebral hernia
Mwamsanga mutatha kuchotsa pazochitika zina ndikofunikira kukana. Kotero, mwachitsanzo, simungathe:
- kukweza zolemera;
- kupita kukayenda pa zoyendetsa;
- kuyenda kwa maola oposa atatu mu corset postoperative;
- kusuta;
- kumwa mowa;
- supercool.