Osati kugona pa gudumu - njira zogwira mtima kwambiri

Madalaivala omwe amayendetsa galimoto zawo nthawi zonse, amawona ngozi zoopsa m'misewu ndi misewu ya mzindawo. Ndi ochepa chabe amene amadziwa kuti pafupifupi 20 peresenti ya ngozi zimachitika chifukwa cha dalaivala akugona kumbuyo kwa gudumu. Osati kugona pa gudumu ndikusunga moyo kwa iwe mwini ndi ena ogwiritsa ntchito msewu?

N'chifukwa chiyani mukufuna kugona pamene mukuyendetsa galimoto?

Zifukwa zobweretsera kugona pambuyo pa gudumu zingakhale zingapo. Kuti athetse vutoli, muyenera kulizindikira. Asayansi amachititsa zifukwa zazikulu:

1. Nthawi zambiri kusowa tulo, chifukwa thupi limakhala ndi nkhawa kwambiri .
2. Matenda osokoneza bongo ndi matenda a ubongo omwe sagwirizana ndi ubongo.
3. Hypersomnia ndi matenda a dongosolo lamanjenje.
4. Apnea - kuwonjezeka kwa tulo patsiku chifukwa cha nthawi yochepa yopuma mpweya usiku.
5. Kutenga mankhwala, kawirikawiri ndi kuwonetsa.
6. Kusuta ndi kumwa mowa.
7. Pa chimfine, kugona kungabwere chifukwa cha avitaminosis, kuchepa kwa magazi, kuchepa kwa mahomoni.

Osati kugona pa gudumu - malangizo

Madalaivala omwe amadziwa nthawi zambiri amayendetsa galimoto kwa maola ochuluka pa nthawi ndi nthawi zosiyana za tsiku amadziwa momwe sayenera kugona pa gudumu. Kuti achite izi, aliyense wa iwo anayesa njira zambiri ndipo anasankha choyenera. Kwa oyamba kumene, iwo amatha kuwalangiza, choyamba, kukhala ndi tulo tomwe akugona patsogolo pa msewu osakonzekera usiku. Ngati mumatopa, kotero kuti kugona pa gudumu sikumayambitsa mavuto, kuima pa malo osungirako magalimoto ndikudodometsa kwa mphindi 20-30. Monga lamulo, nthawi ino ndi yokwanira kupitiriza ulendo.

Njira zoti musagone pa gudumu

Ngati mutapitabe paulendo wina wam'tsogolo ndipo mukuyembekezera njira yayitali, mungathe kubwera m'njira zabwino momwe mungagone tulo usiku. Imodzi mwa njira zophweka komanso zotsika mtengo kwa madalaivala odziwa bwino amayitanitsa kukambirana ndi munthu wina woyendayenda. Kukambirana kokondweretsa kumafuna ntchito yokhudzana ndi ubongo. Kwa kukambirana kokondwa, nthawi imayenda popanda kuzindikiridwa, koma musatembenuke kuchoka kwa mnzako mnzako, koma muyenera kuyang'anitsitsa kuyendetsa pamsewu.

Ngati mukuyenda nokha, mukhoza kusunga zakumwa zotsitsimula, monga khofi kapena tiyi wamphamvu. Madokotala samalimbikitsa kugwiritsa ntchito mphamvu. Kwa nthawi ndithu iwo adzabwezeretsanso thupi, koma adzapweteka kwambiri mtima. Madalaivala ambiri ali ndi zinthu zochepa, monga mbewu za mpendadzuwa, mtedza, crackers, candies. Zimasokoneza dalaivala kuti asaganize kuti "Osagona kugona pambuyo."

Njira ina yovomerezeka ndiyofunafuna chingamu, makamaka menthol. Ndipo sizowoneka kotsitsimula kokha, koma chinyengo cha ubongo chomwe chimaganiza kuti ndi nthawi yokonza chakudya.

Mapiritsi, kuti asagone kumbuyo kwa gudumu

Mapiritsi "mphamvu" opangidwa ndi asayansi osati kuti asagone pambuyo pa gudumu. Anthu ambiri amakakamizika kugwira ntchito usiku, koma sizilombo zonse zomwe zimatha kulimbana ndi katundu. Mbali yapadera ya mapiritsi ndiyo yabwino yogwiritsiridwa ntchito, mosiyana ndi zakumwa zotonthoza mu zitini. Monga lamulo, ali ndi mavitamini osiyanasiyana, taurine ndi caffeine. Musanayambe ulendo wokonzekera, mukhoza kumwa mapiritsi amphamvu pa maphunzirowo mutatha kufunsa dokotala. Mlingo ukhoza kusintha mosiyana pa zizindikiro zosiyanasiyana.

Pamene ubwino wotsogolera uyenera kutsatira mosamala malangizo ku mankhwala. Mapiritsi ophatikizapo ndi awa:

• "Modafinil";
• Longdaizin;
• "Pantocrinus."

Chikopa chochokera ku kugona kuseri kwa gudumu

Kuti asagone kumbuyo kwa gudumu, akatswiri amabwera ndi zipangizo zatsopano. Msikawu uli ndi zibangili zomwe zimathandiza dalaivala kuteteza vuto lake. Chipangizocho chimayikidwa pa mkono ndipo chimakonza zolakwika za khungu-galvanic reaction. Chigobacho chimapangitsa kuti khungu lisakanike ndipo limatengera momwe dalaivala amachitira. Ngati itagwa, chigawocho chidzawonetsa. Kungakhale kowala, kumveka kapena kugwedeza. Mwa zizindikiro izi, munthu amaphunzira kuti mkati mwa mphindi zochepa akhoza kugona.

Nyimbo, osati kugona kuseri kwa gudumu

Kumangidwe kwa nyimbo kumagalimoto sikufunika kokha kutonthoza kwa dalaivala ndi okwera. Mafayilo a audio ndi njira yodalirika yomenyana ndi tulo pamene mukuyendetsa galimoto. Kumvetsera nyimbo zomwe mumazikonda kumathandiza kusintha maganizo anu ndi ntchito za ubongo. Mungathe kuika pamsewu ndi mabuku okondweretsa ndi nkhani yosangalatsa, koma chinthu chofunikira sikuti mukhale osamala mukamabereka. Nyimbo. zomwe zingathandize kusunga ntchitoyi:

1. BROHUG - Droppers.
2. Valentino Khan - Pump.
3. Malaa - Bylina.
4. MiyaGi & Endgame feat. Rem Digga - I Am Love (Alex Fit Remix).
5. Feder - Lordly (Illona & Altuhov radio edit).
6. East Clubbers - Chikondi (Dmitriy Rs & DJ Cheeful Remix).
7. HVNNIBVL - On & On.
8. Rita Ora - Nyimbo Yanu.
9. Zara Larsson ft. Ty Dolla Sing - Ndimakonda (Goldhouse Remix).
10. Amigos - Ndimakukondani.
11. Benny Benassi - Dmitry Glushkov (Dmitry Glushkov remix)

Ngati muli mugalimoto yokongola, palinso njira yotsimikiziridwa, osati kugona pa gudumu - yesani kuimba, ndi mokweza. Kwa ena, njira iyi ingawoneke yachilendo, koma "ikugwira ntchito". Poimba phokoso, mpweya wambiri umalowa m'mapapo, umene umadzaza thupi lonse. Zimalimbikitsa kudzuka kwake ndipo zimapangitsa ubongo kugwira ntchito mwakhama.