Kaya n'zotheka kudyetsa mum okroshku?

Mayi aliyense, akuyamwitsa chifuwa cha mwana wake, amadziwa za zoletsedwa zambiri pa chakudya chake. Ndichifukwa chake, nthawi zina, funso limayamba ngati ngati n'zotheka kuti mayi woyamwitsa akhale ndi okroshka, ndipo ngati zili choncho, muyenera kugwiritsa ntchito ngati maziko.

Aliyense amadziwa kuti okroshka ndi chakudya chozizira, chomwe chimakonzedwa pamaziko a msuzi, ndi kuwonjezera masamba, komanso nyama zakumwa.

Kaya n'zotheka okroshka pa kudya zamtundu?

Nthawi zambiri mayi anga amaganiza kuti n'zotheka kugwiritsa ntchito okalamba okroshka pa kvass, viniga, kefir, whey, kapena madzi okha, ndipo ambiri, ndi bwino kuchita izo.

Nthawi yomweyo muyenera kuzindikira, kuti maziko akhoza kukhala cholepheretsa kugwiritsira ntchito operekera okroshka. Choncho, kukonzekera mbale iyi, amayi, omwe ana awo akuyamwitsa, musagwiritse ntchito kvass. Chowonadi ndi chakuti zakumwazo zili ndi yisiti, zomwe zimayambitsa kuyamwa, ndipo zimatha kukhala ndi zotsatira zolakwika pamimba ya mwana. Kuwonjezera apo, simungathe kugwiritsa ntchito vinyo wosasa, womwe ndi acid, umene ungasokoneze chiwerengero cha madzi a m'mimba mwa mwana.

Koma mabakiteriya omwe ali mu kefir ndi whey, alibe vuto lililonse kwa thupi. Mukhozanso kukonzekera mbale pogwiritsa ntchito msuzi kapena madzi.

Kodi ndiyenera kulingalira chiyani pokonzekera mkaka kwa mayi woyamwitsa?

Choncho, ndibwino kugwiritsa ntchito mkaka (whey, kefir) monga maziko. Ngati ndizotheka kukonzekera mayi woyamwitsa ndi okroshka pa iye, ndiye palibe zoletsedwa zokhudzana ndi mankhwalawa. Ndiponsotu, izi ndizokaka mkaka wowawasa, wochokera mkaka wa ng'ombe kapena mbuzi.

Ponena za nyama ndi zamasamba, ndiye palinso maonekedwe awo. Monga zigawo za nyama ndi bwino kugwiritsa ntchito nyama yophika yowonongeka, - kuthekera kosagwiritsa ntchito soseji sikutchulidwa. Pogwiritsa ntchito masamba, ndi bwino kusunga nkhaka zatsopano ndi radish kuchokera ku mbale, zomwe zingasokoneze chimbudzi cha mwanayo, kapena kuziwonetsa zakudya zanu mosamala kwambiri, ndikuyang'ana momwe zimakhalira.

Chakudya ichi, monga okroshka sayenera kugwiritsidwa ntchito nthawi zambiri. Izi ziyenera kukhala kuwonjezera pa zakudya zoyambirira.