Kodi ndingathe kupopera mankhwala pa nthawi ya kusamba?

Kwa amayi ambiri, masiku ovuta ndi mayeso. Kuchuluka kwa madzi, migraine, kupweteka koopsa m'mimba pamunsi, kufooka kwathunthu ndi kukwiya, motero chikhalidwe sichitha kuchita masewera.

Komabe, palinso gulu la atsikana omwe thupi lawo silinayambe kukhala ndi thanzi labwino. Kukhalabe olimba ndi okondwa, safuna kusiya maphunziro awo pa masewero olimbitsa thupi, kuthamanga kwa tsiku ndi tsiku ndi ntchito zina za tsiku ndi tsiku, ndipo ena mwa iwo "sangathe" kuchititsa manyazi, ndi mafunso angapo. Mwachitsanzo, chifukwa chiyani nkovuta kupopera makina osindikizira pa nthawi ya kusamba ndi imodzi mwa nkhani zofunikira kwambiri komanso zosangalatsa kwa amayi omwe ali ndi msambo wopweteka.

Kodi n'zotheka pa nthawi imene mwezi umasinthira? Maso a amayi

Madokotala ambiri amavomereza kuti panthawi yovutayi, kupsinjika maganizo kwa thupi lazimayi kuyenera kuchepetsedwa, ndipo kuchita zolimbitsa thupi kumalimbitsa minofu ya m'mimba sikunatchulidwe, makamaka m'masiku oyambirira a kusamba. Zoperewera izi zimagwirizana ndi zikhalidwe za thupi.

Choncho, poyankha funso ngati kuli kotheka kupopera makina pamwezi, akatswiri a amayi amachititsa kuti anthu asayankhe molakwika ndi mfundo zotsatirazi:

1. Zikudziwika kuti kumayambiriro kwa nthawi ya kusamba, ntchito yosanjikiza ya endometrium imachotsedwa, pamene zida zazing'ono zimang'ambika. Choncho, kulimbikitsa kuyendetsa magazi m'magazi, mumapanga magazi.
2. Kenaka, chiberekero. Panthawi imeneyi, ikuwonjezeka kukula ndipo nthawi zonse imakhala ikuchepa. Tsopano ganizirani ziwalo zina zotupa ndi zotupa kapena gawo la thupi, chabwino, mwachitsanzo, chala, kodi mungaphunzitse kapena kunyamula zolemera mu dzanja ili? Ayi ndithu. Kuyambira pano, yankho la funsoli, ngati n'kotheka kupopera makina osindikizira ngakhale nthawi zopweteka, kudzipangira okha.
3. Ndipo kukambirana kwachitatu, kwa othamanga kwambiri. Masiku ochepa asanafike msambo, mimba ya mayiyo imasintha kwambiri. Kwenikweni, ichi ndi chifukwa cha kusinthasintha, kusakwiya, kuwonjezeka kwa njala, ndi kuwonjezeka pang'ono kulemera. Komanso, m'magazi a akazi, hemoglobini ndi chiwerengero cha maselo ofiira amachepetsa nthawi zina, zomwe zimabweretsa kutopa ndi kuchepa. Choncho, ngati mutasankha nokha kuti mutha kupopera makina osindikizira pa nthawi ya kusamba, ganizirani ngati mukusowa zotopetsa zoterozo, ndipo nthawi zina, zozizira zoopsa za thanzi.

Kuwonjezera apo, ndizoyenera kudziwa kuti madokotala amalepheretsa kuti makina awo apange mankhwala omwe amapezeka kuti ali ndi kutupa kwa mapulogalamu, acute vaginitis , ma cystic formations m'mimba mwake.

Malingaliro ndi zidule

Atsikana ambiri amakayikira malingaliro a madokotala, kuika chiletso ichi ngati umodzi wa zikhulupiriro zamatsenga, monga "simungathe kugwada pa nthawi yovuta, simungathe kupita ku tchalitchi , kudula tsitsi ndi zina zotero." Inde, chisankho ichi ndi munthu payekha. Chinthu chokha chomwe chingalangizedwe kwa atsikana achichepere omwe adaganiza kuti asasiye maphunziro pa nthawi ya kusamba ndi:

• amakonda masewera olimbitsa thupi lowongoka ndi oblique m'mimba;
• Musawonjezere kuchuluka kwa kuchuluka kwa masewera olimbitsa thupi;
• kusiya kulemba pang'onopang'ono;
• sankhani mawonekedwe ophunzitsira kuchokera ku nsalu zapuma.

Zotsatira zoyipa kuchokera ku zochitika pamasewero

Pofuna kugwiritsira ntchito silhouette yochepa, madona achichepere samadzipepesa okha, makamaka vuto la kuchepa thupi poyembekezera nyengo ya chilimwe. Poyesera kuchotsa mbali zonsezo ndi kutulutsa mimba, asungwanawo amayamba kusindikizira kwambiri, ndipo nthawi zambiri samayamba mwezi uliwonse. Kudandaula kumeneku kumafotokozedwa mosavuta. Chowonadi n'chakuti panthawi ya kupsinjika kwambiri kwa thupi thupi lachikazi likukumana ndi nkhawa, chifukwa chakuti sikuti kulemera kokha kumatayika, komanso ntchito ya ziwalo zoberekera imayimitsidwa. Choncho, pofuna kukwaniritsa "90-60-90", musaiwale za thanzi. Pambuyo pake, chiwerengero chopanda malire sichidzalowetsa chimwemwe cha amayi ndi mgwirizano wogwirizana ndi mwamuna wanu wokondedwa.