Kodi ndingamame panthawi ya mimba?

Zimadziwika kuti kugwira ntchito mwakuthupi kumathandiza kwa amayi amtsogolo, koma ntchito iliyonse iyenera kukhala yochepa. Kuwonjezera apo, ndikofunika kuti nthawi ya mimba ikhale yachilendo, ndipo adokotala sanawone zotsutsana. Kusankha kwabwino kwambiri kwa mkazi kudzasambira, komanso kutchuka ndi yoga yapadera. Ambiri akudandaula kuti n'zotheka kuseka panthawi yomwe ali ndi mimba, chifukwa zochitika zoterezi zimapezeka m'maofesi. Nkhawa ya akazi imayanjanitsidwa ndi mantha owononga zovuta. Chifukwa ndizofunika kudziwa zomwe zili zofunika.

Kugwiritsa ntchito malo okhalapo amayi amtsogolo

Akatswiri amakhulupirira kuti kuchita masewera olimbitsa thupi kotereku kumathandiza pathupi:

• Chifukwa cha iwo minofu ya kumbuyo ndi ntchafu imalimbikitsidwa;
• perekani kusinthasintha m'magulu a pansi paja;
• Kuthanizani mavuto kuchokera kumsana, kuthandizani kumbuyo kumbuyo.

Zonsezi zimakhudza thanzi labwino ndi ubwino wa mkazi, komanso zimakonzekera thupi kuti libereke. Chifukwa kawirikawiri pamakhala funso loti sagwire panthawi yomwe ali ndi mimba, madokotala amavomereza bwino, koma pali ziwerengero zingapo zomwe zimathandiza kudziwa.

Malangizo ndi machenjezo

Funso la masewera liyenera kuganizidwa payekha payekha. Ngati palibe zotsutsana, mungathe kudula miyezi yonse 9. Tiyenera kuyang'anitsitsa thanzi lathu, kuchita mosamala. Ndikofunika kwambiri kukhala osamala, ngati mayiyo asanalowemo masewera nthawi zonse asanakwatire.

Ena amadera nkhaŵa kwambiri ngati n'zotheka kuti amayi apakati azigwa ndi kumira mu trimester yachiwiri ndi yachitatu. Inde, ndibwino kupeŵa mapiri. Squat ndi bwino ndi chithandizo, mwachitsanzo, mu mawonekedwe a mpando, khoma kapena fitball. Pambuyo pa masabata 35, m'pofunika kuchepetsa kwambiri zochita zolimbitsa thupi.

Komanso ndi bwino kudziŵa ngati n'zotheka kuti mimba ikwere. Pakadutsa miyezi 4-5 kuwonongeka kwa izi sikuchitika, koma m'tsogolomu ndi bwino kuti musalole kuchita zoterezi. Izi zimapangitsa kuwonjezeka kwa msanga pamimba, yomwe imayambitsa kubadwa msanga.