Wopweteka - ndi ndani ndipo angachotse bwanji workaholism kwa mkazi?

Zaka makumi angapo zapitazo, munthu wogwira ntchito kwambiri ankadziwika kuti ndi wofanana, atsogoleri a bizinesi amawaika anthu ngati chitsanzo kwa wina aliyense, zomwe zinapangitsa chidwi cha ogwira ntchito ntchito kugwira ntchito molimbika komanso molimbika. Ndi njira yanji yopanda chidziwitso yomwe imakhudza munthu ndikudziwonetsera mu chilakolako choletsa kugwira ntchito ndi ... kugwira ntchito?

Wozunzika - ndi ndani?

Ngati mumayang'ana mwatcheru, mu malo aliwonse alipo munthu yemwe amakhala nthawi yomweyo kamodzi, ali wotanganidwa ndi kubwereza: "Ntchito ndipamwamba kuposa zonse!", "Ndikofunika kugwira ntchito mwakhama!". Munthu wogwira ntchito mopitirira malire ndi munthu amene moyo wake ulibe ntchito n'zosatheka. Kuyesetsa kugwira ntchito ndi imodzi mwa zofunika zofunikira zaumunthu, koma mu zovuta zowonjezera, chosowa chimenechi nthawi zina chimakhala cholinga chimodzi komanso tanthauzo la kukhalapo. Zina zonse: banja, abwenzi, zosangalatsa, kukhutira zosowa zathu ndi zikhumbo zimakankhidwa kumbuyo kapena kosatha.

Workaholism mu psychology

Kuvutika maganizo ngati mtundu wa khalidwe lodzidalira kumaikidwa pambali ndi matenda monga uchidakwa. Mawu akuti "workaholic" amawoneka ngati kunyoza kapena kunyoza munthu, koma maphunziro a zaka makumi awiri zapitazo za XX century. komanso kabuku ka buku la katswiri wa zamaganizo wa ku America W.E. Watts "The Confession of Workaholic" - amaloledwa kuyang'anitsitsa workaholism monga kukhudzidwa kwa maganizo aumaganizo, mofanana ndi kukhumba mowa ndi mankhwala osokoneza bongo. Maziko ndi njira zomwezo:

• kupeŵa mavuto mu "njira" yeniyeni;
• kupeza chisangalalo ndi chisangalalo motere.

Zomwe zimayambitsa zofooka

Nchifukwa chiyani anthu amakhala otanganidwa kwambiri, nkhani ndizofunikira kwa anthu omwe mwadzidzidzi anazindikira kuti popanda ntchito, palibe chilichonse pamoyo wawo. Zomwe zimayambitsa chikhulupiliro chopangidwa pa ntchito:

1. Wakhazikitsidwa kuyambira ubwana, chizoloŵezi chopewa mavuto, zowopsya pa ntchito iliyonse;
2. Chitsanzo cha banja la makolo, momwe iwo amagwira ntchito mwakhama ndi molimbika, anapeza zochepa, koma anali ndi gulu la regalia: beji, medali, zilemba za ntchito yaumishonale;
3. Mwana, kawirikawiri mkulu m'banja, kupeza chikondi cha makolo ndi kuvomereza kumawonekera kuti achite "akuluakulu" ntchito zapakhomo.
4. Kudzimva nokha kufunika , kufunikira ndi kusowa ntchito kudzera mu ntchitoyi: "Ndikakhala kuntchito, ndimapindula kanthu, ndimadzikonda ndekha, ndimadzilemekeza ndekha komanso palibe china chilichonse!".
5. Kulankhulana kochepa;
6. Kamodzi atalandira mphotho ndi kuwonetsedwa ndi utsogoleri wa ntchito - yongolerani momwe munthu akumvera kachiwiri kuti amve malingaliro oterowo.

Zizindikiro za kugonjetsa

Ndi chiyani chomwe chimasiyanitsa anthu ogwira ntchito molimbika? Vuto lachisokonezo ndi khalidwe lachidziwitso, ndipo ngati mumayang'anitsitsa munthu woteroyo mukhoza kufufuza zinthu zomwe zikuwonetseratu, kapena otchedwa "fad" ya workaholic:

• akunena za ntchito;
• amagwiritsa ntchito m'mawu akuti: "ayenera", "nkofunika kulima", "kufuna", "kugwira ntchito pamwamba pa denga";
• Nthawi ya mapeto a sabata ndipo maholide amawonedwa ndi zovuta kwambiri ngati kudula nthawi;
• kunyumba maganizo onse okhudza ntchito;
• Kupumula ndi zosangalatsa sizokhudzana ndi zovuta: zimamva ngati zopanda pake komanso zosasamala;
• sanyalanyaza zosowa za banja, udindo wonse wothetsera nkhani zapakhomo komanso ndondomeko yokwerera ana ndi wachiwiri;
• kuzimitsa mtima ndi kutumiza;
• kumatsimikizira ena kuti akugwira ntchito pofuna kupeza banja kapena akubwera ndi zifukwa zina;

Mitundu yodetsa nkhawa

Ntchito ya ogwira ntchito ndi yosiyana ndipo imadalira zolinga ndi zolinga, chikhalidwe cha umunthu wodalirika. Chizindikiro cha workaholism:

1. Kugwira ntchito molimbika m'magulu - mu bungwe lirilonse komanso m'magulu onse, pali anthu omwe ali ovomerezeka omwe akufuna kudzipereka kugwira nawo ntchito zapagulu.
2. Ofesi yogwira ntchito . Chizoloŵezi chofala kwambiri cha kugwira ntchito.
3. Creative workaholism - imakhudza anthu a luso.
4. Kuchita masewera olimbitsa thupi kumadalira masewera ndi masewera olimbitsa thupi.
5. Kugwiritsa ntchito pakhomo . Akazi omwe amadzipereka okha ku ntchito zapakhomo samaganizira okha popanda ntchito zapakhomo zapakhomo, zomwe zimachotsa nthawi yonse yaulere.

Zovuta - zabwino kapena zoipa?

Zovuta zapakhomo sizingaganizidwe mosagwirizana ndi gulu la zochitika zoipa. Poyamba, kudzoza kwa ntchito, kudzipereka kwathunthu ku polojekiti kungathandize kupititsa patsogolo munthu payekha la ntchito, kukhazikitsa bizinesi yopambana , kubweretsa kafukufuku phindu la anthu. Koma vuto limakhalapo chifukwa chakuti munthu sangathe kuimitsa nthawi ndikusintha ku mbali zina za moyo. Workaholism ndi zotsatira zake:

• Posakhalitsa khalidwe la ntchito likuyamba kuvutika;
• Kunjenjemera kwa thupi ndi makhalidwe kumabweretsa;
• kupanga matenda a somatic;
• matenda osiyanasiyana;
• kupweteka;
• kuswa ndi okondedwa.

Kodi mungatani kuti mukhale wosokonezeka?

Ndikofunika kumvetsetsa kuti kugonjera, kumakhala kovuta kuwongolera, komanso maubwenzi ndi ogwira ntchito molimbika mwa anthu ena si abwino kwambiri. Koma bwanji ngati mapulani omwe akukonzekera ndi ofunika kwambiri kuposa china chirichonse. Zochita zomwe zimathandiza kupanga workaholic:

• chitsulo;
• wokonzeka kusungulumwa;
• gwiritsani ntchito mwadzidzidzi mawonekedwe opanda masiku ndikuchoka kwa nthawi yaitali.

Momwe mungakhalire ndi workaholic

Wogwira ntchito, munthu yemwe sakhala ndi chizoloŵezi cholankhulana tsiku ndi tsiku ndi kukambirana mafunso, munthu wotere amakhala ovuta kulowa m'banja kapena kuyanjana , ndipo ngati izi zitheka, theka lina liyenera kukhala lokonzekera kuti ntchitoyi ikhale nthawi yambiri yogwira ntchito. Kusiyanasiyana kwa ubale, pamene wokwatirana amadalira ntchito:

• kudzichepetsa ndi kuvomereza wokondedwa monga momwe zilili;
• sankhani nthawi yaulere ndikuyesera kumufotokozera munthuyo mavuto omwe akukumana nawo ndi nkhawa za moyo umodzi;
• pemphani kupita kwa katswiri wa zamaganizo.

Kodi mungatani kuti musamangoganizira za matendawa?

Workaholism ndi matenda, ndipo mankhwala amatha kokha ngati munthu akuzindikira vuto lomwe liripo. Ulendo wa katswiri wa zamaganizo udzathandizira kuzindikira chiyambi cha khalidwe lodalira ndikuyamba kukhala ndi moyo, kusintha zinthu zina zomwe zakhazikitsidwa. Psychotherapy gulu ndi munthu wina, nthawizina ndi kusankhidwa kwa anthu osokoneza bongo m'milandu yoopsa. Kugonjera kwa amayi kumakhala kovuta kuwongolera ndi kumatsogolera kuwonetseredwa kwa makhalidwe aumunthu mwa munthu , zosokoneza.

Momwe mungachotsere workaholism kwa amayi - malingaliro:

• Pitani ku maphunziro a maganizo pazokhudza amai;
• kulimbitsa kudzidalira;
• ntchito itatha bwino, ngakhale itayambitsa kupuma kokwanira, zosangalatsa, njira zosangalatsa;
• kuyamba chibwenzi.

Odalirika kwambiri otchuka

Anthu otchuka ndi oponderezedwa, omwe awonetsa mwachitsanzo chawo kuti kukwera mapiri ndiwenizeni. Anthu awa ankadziwa zomwe zikuchitika ndipo anali atanthauzira zolinga ndi chikhumbo chodzizindikiritsa okha, kupereka chinthu chamtengo wapatali kwa anthu. Mavuto amenewo pamene ntchito yogwira ntchito ikuthandizira dziko lapansi lingatchedwe zitsanzo zabwino. Zomwe zimadziwika bwino:

1. Bill Gates . Munthu wodabwitsa amene adayambitsa Microsoft. Kwa zaka 6 chiyambireni ntchitoyi, ndinali ndi mpumulo wa masabata awiri okha. Kuti ndisathenso kutentha, ndinapanga maola angapo patsiku ndikupita ku cinema.
2. Mayi Theresa . Chitsanzo cha kuvutika maganizo chifukwa cha ena. Ntchito zazikulu za prioress zinamupangitsa kukhala wokhutira ndi makhalidwe abwino, m'malo mwa moyo wake, kusowa tulo kwathunthu.
3. Jack London . Wolemba wapadera, chifukwa cha moyo wake waufupi koma wowala, wodzala ndi ntchito mwakhama kwa maola makumi awiri ndi awiri pa tsiku, anatha kulemba nkhani, kulowetsa chiwonongeko chawo ndi sewero mu miyoyo ya anthu. Jack anakhazikitsa lamulo lachitsulo: ziribe kanthu momwe zilili zovuta komanso zowopsya tsiku - mawu chikwi ayenera kulembedwa.
4. Margaret Thatcher . Mawu a Prime Minister wa England, omwe adatchedwa korona wotchedwa "Iron Lady" anali akuti: "Ndinabadwira kugwira ntchito."
5. Walt Disney . Kulimbika, nthawi zina maola limodzi ndi theka ogona pa tsiku amalola owonjezera kuti azindikire maloto awo.

Mafilimu okhudza workaholics

Zovuta ndi zovuta za maganizo zomwe zimakhala ndi anthu omwe adzipatulira okha ku ntchito zawo ndikusankha ngati ndizofunikira nthawiyo, motero, atagwiritsa ntchito nthawi yochuluka ya moyo wawo pa "guwa" la ntchito - mukhoza kuwona ndikuyang'anapo mwa kuyang'ana mafilimu otsatirawa:

1. "Mdyerekezi Amavala Prada" - Miranda - heroine yomwe imaimbidwa ndi Meryl Streep wokongola - ndi chitsanzo cha mkazi wochita zachiwerewere yemwe amagwira ntchito mwakhama. Andrea (Ann Hathaway), wogwira ntchito yatsopano, amagwira ntchito nthawi yonse kuti atenge malo abwino ndikudziwonetsa yekha woyenera. Posakhalitsa moyo wa Andrea umapuma.
2. "Social Network" - filimu-biography ya Mark Zuckerberg, yemwe ndi wamalonda wabwino kwambiri. Mtengo wa kupambana ndi kutayika kwa anzanu. kusungulumwa komanso kufuna kwa antchito awo kuti achite ntchito yomweyo.
3. "Kramer vs. Kramer" ndi filimu yakale, yokoma yomwe imatiuza kuti banja ndilo lofunika kwambiri pamoyo. Wopambana wa Dustin Hoffman, yemwe amadzipereka yekha ku chifukwa chokondedwa, amakumana ndi zoona: mkazi wake amusiya, akumusiya mwana wamwamuna wazaka zisanu ndi chimodzi.
4. "Momwe mungatayire anzanu ndikudzidetsa nokha" - mutu wa filimuyo ukudziwonetsera wokha. Njira yochokera kwa mtolankhani yemwe sagonjetsere kupita kwa anthu ochita bwino chifukwa cha zovuta, kodi msilikali wa Sydney adzakhala wokondwa?
5. Nkhandwe yochokera ku Wall Street . Ngati ntchito yaikulu komanso yambiri, kodi malotowo adzakwaniritsidwa ndiye?