Zakudya zopanda thanzi, zakudya zopatsa thanzi "panthawiyi," moyo wokhazikika komanso zovuta zimayambitsa kusokonezeka kwa m'mimba ndi m'mimba. Izi zimabweretsa kumverera kosalekeza nthawi zonse ndi zochitika zina zosasangalatsa. Kuti mukhale ndi thanzi labwino muyenera kumvetsetsa momwe mungasinthire matumbo, ndi mankhwala ati omwe angathandize pa izi, ndi zizoloŵezi ziti zomwe mukudyera ziyenera kutayidwa.
Kodi mungasinthe bwanji ntchito ya m'matumbo ndi kuvomereza?
Choyamba, muyenera kuyambiranso zakudya zanu. Zakudya zizikhala zokhazikika, zosachepera katatu patsiku. Panthawi imodzimodziyo ndi bwino kusunga nthawi ya chakudya kuti musachoke pamasamba omwe mumakonda mankhwala awa:
- shuga, m'malo mwake uchi ndi zipatso zouma;
- kuphika ndi mkate;
- mankhwala oyeretsedwa;
- soda, khofi, mowa.
Kuti mubwezeretse matumbo, muyenera kutsatira malamulo awa:
- Muyenera kulimbikitsa zakudya zanu ndi zamadzimadzi, makamaka madzi. Pa tsiku la kuchuluka kwawo ayenera kukhala ndi malita awiri. Muyenera kudzimva mowa mukangomaliza madzi.
- Pa nthawi ya chakudya muyenera kuyesa kuti musamatsutse chakudya, ndipo muzichigwiritsa ntchito patatha theka la ora. Choncho, maminiti makumi awiri musanayambe kudya ndibwino kumwa zakumwa kapena madzi.
- Ndikofunika kudzaza zakudya zanu ndi utitiri, zomwe zimathandiza kuyeretsa matumbo ndi kuchotsa slag. Ali ndi zowonjezera zakudya mu zipatso, masamba, bran, mtedza. Pakalowa m'mimba, mapulogalamu amayamba kuyamwa chinyezi, mafuta, zatsalira zakudya, shuga ndi kuwachotsa m'thupi.
Ngati malamulowa akuwonetseratu, kusintha kwa chikhalidwechi kungaoneke patatha masiku asanu.
Kodi mungabwezeretse bwanji ntchito yamatumbo ndi mankhwala amtundu?
Kwa tsiku la kusala kudya, prunes ndi kulowetsedwa kwake ndi zabwino. Mavitamini 200 a zipatso amatsanulira ndi madzi otentha ndikuumirira maola awiri. Patsiku muyenera kudya zipatso ndikumwa kulowetsedwa.
Kuyeretsa bwino ndi saladi ya apulo, karoti ndi beet, atavala mafuta.
Pofuna kusintha matumbo, amalangiza kumwa mowa wothira mankhwala:
- Wort John's wort ;
- chithunzi;
- mandimu mankhwala.
Ndipo apa ndi momwe mungasinthire ntchito ya matumbo a munthu wamkulu. Muyenera kudya zakudya zotsatirazi nthawi zonse:
- beets mwa mtundu uliwonse, yophika, yaiwisi, madzi ake;
- kefir (analimbikitsa kumwa tsiku lililonse asanagone);
- nkhuyu zabwino kwambiri;
- Kutaya mbewu za fulakesi (kuthana ndi kudzimbidwa).
Kukonzekera kuimika kwa m'mimba
Kukhalapo kwa mavuto ndi chimbudzi, chomwe chikuwonetseredwa mu kuphulika, kudzimbidwa, kutsegula m'mimba, kumimba kwambiri mmimba, kumasonyeza kusowa kwa michere ya m'mimba. Choncho, kuti chithandizo chisankhe mankhwala omwe ali ndi zinthu zofunika.
Pancreatin
Ndi mankhwala ofala kwambiri. Amakhala ndi mayesitini, trysein, lipase, amylase, omwe amachititsa kuti mapuloteni, zakudya ndi mafuta aziwonongeka.
Makina
Mankhwala a normalization ya m'matumbo ali ndi lactobacilli, zomwe zimathandiza thupi. Lactose, yomwe ili mbali yake, imaletsa ntchito ya tizilombo toyambitsa tizilombo, ndipo zimapangitsa kuti tizilombo toyambitsa matenda tiziyenda bwino. Mankhwalawa akuphatikizidwa mu kaphatikizidwe ka gulu la vitamini C, B ndi K, zomwe zimapangitsa chitetezo.
Bifidumbacterin forte
Mankhwala achilengedwe, omwe amaimika ntchito ya m'matumbo. Kukhalapo kwa bifidobacteria kumalimbikitsa kupulumuka kwa microflora, komwe kumathandiza kuthetsa poizoni, kumateteza kusamalidwa kwa mabakiteriya, komanso kumathandiza kutenga mavitamini ndi amino acid, kuteteza chitetezo chaumunthu.
Kubwezeretsa kwabwino kwa ntchito ya m'mimba kungatheke mwa kutenga mankhwala otere:
- Primadofilus;
- Kufotokozera;
- Chithandizo;
- Bifiform;
- Enterol.