Munthu ayenera kukhala wokonzeka pa nthawi iliyonse, makamaka ngati nthawi zambiri amayenda panyanja. Kudziwa malamulo a khalidwe pa nyanja zakumtunda, mukhoza kuwonjezera mwayi wanu wopulumuka pa ngozi.
Moyo ndi chinthu chosadziŵika, ndipo muyenera kukhala wokonzeka pazochitika zilizonse. Mafilimu omwe anthu amapezeka pamadzi apamwamba chifukwa cha kuwonongeka kwa sitimayo kapena ndege zimakhala zochititsa chidwi, koma samapereka malangizo othandiza momwe munthu angapulumutsidwire. Tidzayesa kukonza cholakwika ichi.
Chofunika kwambiri kuti tipulumuke ndi chiyani?
Chinthu choyamba kusamalira ndicho mtendere wanu wa m'maganizo. Ophunzira ndi madokotala akudziwa kuti anthu ambiri panyanja nthawi zambiri samwalira chifukwa cha kusowa chakudya, koma chifukwa cha mantha omwe anawapangitsa iwo kulakwa. Izi zinatsimikiziridwa ndi mayesero, kotero, Alain Bombar akhoza kusambira kudutsa nyanja (Atlantic kuchokera ku Canar kupita ku Barbados) poyamba popanda chakudya ndi madzi. Panthawi yovuta kwambiri, muyenera kudzipangira nokha ndi cholinga chanu kuti mupulumuke.
Pali malamulo omwe ali othandizira kumamatira paulendo wapamwamba komanso kuyembekezera chipulumutso.
- Ndikofunika kuti tidzipangire tokha tsiku ndi tsiku zomwe ndizofunikira kusunga tsiku ndi tsiku, kotero kuti palibe nthawi yakulira.
- Ngati pali zotheka, ndiye kulembetsani diary ndikulemba zonse zomwe zikuchitika pozungulira, maganizo anu, ndikukonzekera zam'tsogolo.
- Chitani bizinesi: gwirani nsomba, musonkhanitse nsomba za m'nyanja, mubwere ndi momwe mungapangire moyo wa tsiku ndi tsiku kuchokera ku zinthu zopangidwa bwino ndikuyang'ana pansi. Sitiyenera kukhala ndi mphindi imodzi yokha ya maganizo osagwirizana.
- Ngati mutasuntha chipangizo chosambira, musaiwale za kuyesayesa thupi - chitani zochitika zosavuta.
- Lembani za thanzi lanu: kuchuluka kwa mkodzo, chinsalu ndi chikhalidwe chonse cha thupi.
Kodi mungakhale bwanji pamadzi?
Chofunika kwambiri kuti tipulumuke ndi kupulumutsa mphamvu zomwe anthu amagwiritsa ntchito pazochita zambiri. Ngati munthu ali m'madzi, ndiye kuti muyese kusuntha pang'ono. Moyenera, muyenera kupeza chinthu choyandama chimene mungathe kuchigwira. Ndizotheka ngati ndi boti, zida kapena zipangizo zina zosambira.
Ngati mwayi uli pafupi, ndipo palibe chinthu choyandama chiri pafupi, ndiye ndikofunika kudziwa malamulo awa:
- Panthawi yamtendere ndi bwino kusambira kumbuyo. Thupi liyenera kukhala pamwamba pa madzi, ndipo mutu ukhale pamwamba pa msinkhu wake. Yendetsani mpaka mutapeza chinthu choyandama.
- Ngati mafunde a m'nyanja, ndiye kusambira bwino mmimba mwako, izo sizikuyenera kumenyana ndi zamakono, chifukwa ndi zopanda phindu. Gwiritsani mpweya wanu kwa nthawi yaitali. Kuti mutenge mpweya, kwezani mutu wanu ndi kuwonetsa, ndi kutulutsa pansi pa madzi.
Kodi mungamwe chiyani ndi momwe mungapezere madzi abwino?
Popanda madzi, munthu sangathe kukhala motalika kwambiri, motero n'kofunika kudziwa njira zopezera izi:
- Madzi a m'nyanja akumwa kwambiri ndi owopsa chifukwa ali ndi sodium chloride ndipo izi zingawononge imfa kuchokera ku nephritis. Mwa kuyesera kunakhazikitsidwa kuti kwa masiku asanu mukhoza kumwa 800 g patsiku. Nthawi zina madzi a m'nyanja amachititsa kuti munthu asasuke komanso kusanza.
- Gwero lodziwika bwino, koma lodalirika la madzi atsopano ndi mvula, kotero ndikofunikira kukhala ndi mphamvu iliyonse yomwe ingakhale yotheka kupeza mvula. Ngati mulibe mitsuko yoyandikana nayo, gwiritsani ntchito thumba komanso phula la pulasitiki lomwe likhoza kugulidwa.
- Ndikofunika kufufuza chipangizo chosambira, mwinamwake pamakhala malo pomwe condensate imadziimira yokha, mwachitsanzo, pansi. Iyenera kusonkhanitsidwa mosamala ndi siponji kapena nsalu.
- Ambiri sakudziwa kuti madzi atsopano angapeze nsomba, chifukwa 50-80% ya kulemera kwake ndi madzi. Mukhoza kupanga kumbuyo kumbuyo, monga kusonkhanitsa pine resin, ndipo madzi amaona nsomba.
- Mukhoza kupeza madzi abwino pogwiritsa ntchito distiller. Kuti mupange, mukufunikira zida ziwiri zosiyana ndi zakuthupi, mwachitsanzo, thumba. Mu chidebe chachikulu ndikofunikira kusonkhanitsa madzi kuchokera m'nyanja ndikuikapo mphamvu yochepa. Chophimbacho chiyenera kukokedwa pamphepete mwa chotengera chachikulu, kuchipeza. Pakatikati ikani katundu wochepa ku mapepala a phukusi. Idzagwira ntchito motere: madzi ayamba kusanduka ndi kusungunula pa filimuyo, ndipo madontho amatha kusonkhanitsa pakati pa katundu ndikugwera mu chidebe chaching'ono.
Kodi mungapeze kuti chakudya kuti mukhale ndi moyo?
Ndi funso ili zonse ndi zomveka bwino, popeza pali nsomba zambiri m'nyanja zomwe muyenera kuzigwira kuti muzitha kuzigwira. Ndodo yopha nsomba ndi yosavuta kupanga kuchokera ku zipangizo zopangidwa bwino: ndizotheka kugwiritsa ntchito zingwe, ulusi, zopangidwa ndi zovala, zokongoletsera, ndodo ndi zina zotero. Ngati kusodza sikulephera, ndiye kuti mukhale ndi mphamvu zomwe mungathe kudya plankton ndi algae. Inde si chokoma, koma palibe chosankha. Pofuna kusonkhanitsa chakudya muyenera kutenga chidutswa, chitani chinthu ngati khoka ndikugwiranso chakudya. Mukhoza kudya chilichonse chomwe chatsopano osati chakupha.
Kodi mungatani mukakumana ndi mavuto?
Ngati munthu angathe kupeza njira yosambira, chakudya ndi madzi okha, izi sizikutanthauza kuti munthu ayenera kumasuka, chifukwa pali ngozi zambiri m'nyanja:
- Ngati nyengo yawonongeka ndipo mkuntho ukuyandikira, nkofunikira kusamalira bata la raft, zomwe zonse zolemetsa zimayenera kusinthidwa pakati pa sitimayo. Pakatikati, anthu ayeneranso kukhala pansi, kuti mafunde asasinthe chipangizo chosambira.
- Onetsetsani kuti muteteze ku dzuwa lotentha ndi loopsya. Kuwonjezera apo, dzuŵa limawonekera pamwamba pa madzi ndipo limapweteka maso anu, kotero musayang'ane nyanja nthaŵi zonse.
- Chenjerani ndi nsomba ndi singano ndi mitsempha, chifukwa nthawi zambiri zimakhala zoopsya. Musayesetse kukoka nsomba yayikulu - izi zingachititse bwato kugwedezeka.
Kodi mungasaka bwanji malo?
Ngati pali ngalawa yosweka, ndiye bwino kuti musayese kwinakwake, chifukwa opulumutsidwa adzachitidwa koyamba pa malo osokonezeka. Muzochitika zina, ngati mulibe chithandizo chamtundu uliwonse, ndipo simudziwa malo a nyenyezi, ndi njira zina zoyendetsera madzi, ndiye kuti zinsinsi zidzabwera moyenera: mitambo idzagwedezeka pa dziko lapansi, ndipo padzakhala mphenzi yamkuntho, ndipo ngakhale pafupi ndi nthaka mbalame zimayamba kuonekera kawirikawiri.
Malangizo othandiza kuti apulumuke m'nyanja
Pali nsonga zambiri zomwe zingakhale zothandiza kupulumuka:
- Ngati muli m'ngalawamo kapena pamtunda, yesani kutenga chirichonse chimene chidzakhala pafupi.
- Pamaso pa zoopsa, chitani zonse, ngati magazi sagwera m'nyanja, chifukwa amakopa nyama zowonongeka. Akamenyana ndi shark, amatha kuopsezedwa ndi kuwombera pamutu.
- Pa mphepo yamkuntho, tikulimbikitsidwa kuti tizimangirira chikwama choyandama kumbuyo kwa chotengera, kapena awiri panthawi imodzi. Chifukwa cha ichi, sitimayo imakumana ndi mafunde ndi mphuno zake, osati pambali, zomwe zingapangitse chiopsezo cha kusintha kwake.
- Musanagona, ndibwino kudzimangiriza ku chipangizo chosambira, chomwe chili chofunikira makamaka nyengo yoipa, chifukwa chidzakupulumutsani kuti musagwe mumadzi.
- Ngati sitimayo ikuonekera, muyenera kuchita zonse zomwe zingatheke kuti muwonekere. Ngati mulibe rocket, ndiye kuti mungagwiritse ntchito galasi kapena malo ena omwe mumatha kuona dzuwa.
Musawope, khulupirirani nokha ndi mphamvu yanu, ndipo mwayi wa kupulumuka udzakhala wapamwamba kwambiri.