Ndili ndi zaka, matumbo aumunthu amayamba kutsekedwa ndi poizoni zomwe zalowa mu thupi ndi mpweya woipitsidwa, "olemera" ndi zotetezera, chakudya, mankhwala, mowa, utsi wa fodya. Ngati simukuchitapo kanthu, "kukwapula" kungachititse kuti apangidwe miyala yamtengo wapatali komanso ngakhale mafinya oopsa. Masiku ano timaphunzira kuyeretsa matumbo kunyumba ndi njira zowonongeka za anthu, komanso kukambirana za ubwino ndi zoipa za njirazi.
Enema yakuyeretsa matumbo
Njira yachikhalidwe yoyeretsera matumbo ndiyo kuika enema. Ndibwino kuti mugwiritse ntchito pazifukwa izi osati nkhonya ya seringwe, koma zotchedwa Esmarch mug - chidebe chopangira chubu ndi mpampu (yogulitsidwa m'masitolo).
Ndikofunika:
- wiritsani nsonga ya chubu;
- Lembani tangi ndi madzi (yophika);
- Lembani chidebe pamwamba pa sofa (osachepera 1 mita);
- kuti mupite pazinayi zonse;
- onetsetsani mfundoyi mu anus;
- Lembetsani mutu wanu ndipo dikirani madzi kuti abwere m'matumbo anu;
- chotsani nsonga;
- yesetsani kusunga madzi kwa mphindi khumi;
- "Yeretsani" matumbo mu chimbudzi.
Kutentha kwakukulu kwa madzi kwa njirayi ndi 25-35 ° C. Zimatenga 1-1.5 malita a madzi, omwe ndi othandiza kuwonjezera glycerin kapena mafuta a masamba (supuni 2). Pulogalamuyi iyenera kuyengedwa ndi mafuta odzola, mafutawa amathandizanso cholinga chimenechi.
Ngati palibe mwayi wogula mugamu wa Esmarch, nthenda yakuyeretsa matumbo ikhoza kupangidwa ndi sitiroko ndi nsonga yovuta. Njirayi iyenera kubwerezedwa mkati mwa sabata.
Contraindications: kutupa ndi kutaya kwa colon mucosa, pachimake peritonitis, pachimake chowunikira, nthawi yobwezeretsa pambuyo pa opaleshoni pamimba, m'mimba. Pamene gastritis kapena chilonda cha chilonda musanayeretsedwe, mufunikira malangizo a dokotala.
Kuyeretsa matumbo ndi makala opangidwira
Kuwotcha makala sikuyeretsa kagawo kakang'ono kake kakang'ono ka chakudya - kumapangitsa kuti magazi asinthe. Mlingo ndi - masiku 10-20, ndondomekoyi isagwiritsidwe ntchito molakwa.
Muyenera kutenga malasha kawiri patsiku, kuwerengera nambala ya mapiritsi pogawa kulemera kwa khumi (70 kg = 7 mapiritsi). Pambuyo pa maphunzirowa, ndizofunika kumwa mankhwala omwe ali ndi mabakiteriya a mkaka - osasiya malasha kuti, pamodzi ndi poizoni, "akuphulika" ndi zomera zothandiza m'matumbo. Kuyeretsa kwa matumbo ndi makala ochotsedwa sangathe kuphatikizidwa ndi mankhwala ndi mankhwala ena.
Kuyeretsa matumbo ndi zitsamba
Zosakaniza zitsamba ndi mankhwala ochepetsetsa kwambiri komanso osawonongeka kwambiri oyeretsa matumbo.
Zothandiza kwambiri ndi broths:
- chamamile;
- masewera;
- chowawa;
- chomera;
- kalendula;
- yarrow;
- nettle;
- fayilo;
- buckthorn;
- dandelion.
Owonetseratu bwino kwambiri slag kulowetsedwa mu m'chiuno - ayenera kukhala steamed mu thermos.
Zosakaniza zitsamba mosamala zimalowetsa zakumwa za caffeine, ndi tiyi poyeretsa matumbo a Puer ndi Oolong mitundu yakhala ikugwira ntchito.
Kudya pofuna kuyeretsa m'matumbo
Ndikofunika kukonzekera chomwe chimatchedwa "kutulutsa katundu" pamene mutha kumwa madzi ambiri (madzi, mchere kapena madzi osasulidwa) komanso mankhwala ena okha. Zokwanira pa kuyeretsa matumbo ndi zakudya zowonongeka, ndibwino kuti mudye yophika, popanda mpunga wa zonunkhira, poyamba mumadziviika m'madzi kwa masiku asanu.
Zomera zakuda, zomwe zili m'chipinda chapansi pa cellulose, kuthandiza kuchotsa slags. Kuyeretsa kumachitika tsiku limodzi - mungadye saladi yokha ya masamba atsopano (odzaza ndi mafuta a masamba, mchere umavomerezedwa). Makamaka zothandiza kabichi (mitundu yonse), kaloti, beets.
Kuyeretsa matumbo ndi kefir
Njira yabwino kwambiri yochotsera zipolopolo ndizoyeretsa. Pachifukwachi, muyenera kutenga malita awiri a kefir aliwonse okhutira (yogurt sali woyamikira). Masana, simungadye chilichonse. Njala ikangobwera, muyenera kumwa kapu ya yogamu. Kuyeretsa kumatenga tsiku limodzi, simukuligwiritsa ntchito kamodzi pamwezi. Komanso, kuyeretsa matumbo ndi kefir kumathandiza kuthetsa 1-2 makilogalamu olemera kwambiri.
Njira zina zochotsera slags
Kuyeretsa bwino kwa matumbo ndi mafuta odzola - 1 kg ya kulemera kwa thupi kudzafunika 1 kg ya thupi, komanso madzi a mandimu (2 nthawi kuposa mafuta a mafuta). Mafuta, otenthedwa ndi madzi osasinthasintha, ayenera kutsukidwa ndi madzi. Njirayi imachitikira usiku, monga mafuta odzola amachititsa khunyu.
Yogas nthawi zambiri amatsuka matumbo ndi mchere. Mutatha kumwa madzi awiri amchere (kulawa), muyenera kupanga asanas kwa mphindi khumi (kapena kungotambasula, kutsogolo kumbali). Mukapita kuchimbudzi, mumayenera kumwa madzi amchere kachiwiri - ndipo nthawi zambiri. Pambuyo poyeretsa matumbo ndi mchere, muyenera kudya masamba ophika kapena mpunga.