Nkhaniyi ndi ya iwo omwe sali osiyana ndi fungo laumulungu ndi kukoma kokoma kwa vwende. Tidzakambirana za chipatso ichi lero. Choyamba, mau ochepa ponena za katundu wa chipatso chokoma ichi. Kodi mukudziwa kuti mavwende akhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana, ndipo tsopano akulimbikitsidwa kugwiritsidwa ntchito ndi odyetserako zakudya? Thupi la mchere limasonyezedwa chifukwa cha kuchepa kwa magazi m'thupi , matenda a mtima ndi matenda a atherosclerosis, komanso matenda a chiwindi ndi urinary system. Kuwonjezera pamenepo, kugwiritsa ntchito vwende kumathandiza kusintha chimbudzi, komanso kumachepetsa dongosolo la mantha komanso kumathandiza kuthetsa vutoli . Ndipo ichi ndi gawo limodzi chabe la zinthu zothandiza za fetus kameneka. Koma amagwira ntchito imodzi yokha. Mavwende ayenera kukula mchikhalidwe choyenera, osati supersaturated ndi nitrates ndi kukula enhancers ndipo m'kupita kwanthawi analepheretsedwa kuchokera kumunda.
Tiyeni timvetsetse, Tingapewe bwanji kugula zosayenera ndikusankha mavitamini okoma, okoma ndi okoma.
Kodi mungasankhe bwanji mavwende abwino ndi otsekemera?
M'madera osiyanasiyana, mukhoza kupeza malonda a mitundu yosiyanasiyana. Pakatikatikati mwa dziko lathu lino izi ndi zipatso za zosiyanasiyana "Kolkhoznitsa" kapena "Torpedo", ndi kumwera - "Amal", "Altai", "Galileo", "Kantalupa" ndi ena. Zipatso ndizosiyana kwambiri ndi kukoma, ndikumatulutsa, ndi maonekedwe. Koma zofunikira posankha mavwende ndi chimodzimodzi ndipo sizidalira zosiyanasiyana. Kodi kusiyanitsa kucha, zabwino vwende kuchokera wobiriwira inedible zipatso?
Choyamba, mverani fungo. A vwende khalidwe ndi zonunkhira ndi khalidwe lake fungo, osati ndi amadyera kapena kuvunda. Makamaka kwambiri zotsekemera zamasamba ziyenera kumveka pansi (mchira), zomwe ziyenera kukhala zouma, osati zobiriwira, zomwe zimayankhulanso za kucha kwa chipatso.
Kusankha vwende, timaphunziranso pamwamba ndi mtundu wake. Iyenera kukhala yachikasu ndi mitsempha ya golidi. Ngati mapiriwa ali achibiriwira, kapena ngati pali malo pamwamba pa vwende, ndiye kuti mwinamwake chipatso chosapsa patsogolo inu ndikuyembekeza kukoma kwake. Musagulenso mavwende okhala ndi mawanga ofiira kapena owonongeka mwa mawonekedwe a ming'alu, mazira kapena chips. Mtundu wosasinthasintha wa mtunduwu ukhoza kusonyeza kuti mwanayo ali ndi vuto loyambanso, ndipo ngati kusungunuka kwa chiwombankhanga kumasokonezeka, mabakiteriya a tizilombo angalowe m'thupi la zamkati, zomwe zingayambitse poizoni kapena matenda osokoneza bongo.
Zinsinsi zingapo zing'onozing'ono zomwe muyenera kumvetsera pamene mukugula mavwende. Ndikofunika kukanikiza chipatso pang'ono pambali ya "spout". Ngati vwende yayaka ndi yowutsa mudyo, ndiye kuti malo ano adzakhala ochepetsetsa pang'ono kuposa onse. Chizindikiro china cha kutentha kwa mavwende ndikumva osamva pamene mwanayo amamenyedwa. Pamene vwende ili bwino, mbewu zimachoka pang'onopang'ono, ndipo zimapanga chingwe, chomwe chimayambitsa osamva.
Kodi kusankha Uzbek azungu vwende?
Ngati mavwende a ku Uzbek amapezeka pa masamulo anu pamsika kapena m'sitolo, amafunika kuphunzira momwe angasankhire molondola. Izi zosiyanasiyana zimakhala ndi beige mtundu ndi khalidwe lokoma vwende kukoma. Timayang'anitsitsa poyamba pa mtundu wa peel. Sitiyenera kukhala ndi mabala obiriwira ndi mawanga ofiira, ndipo khalani otsika kwambiri. Zipatso zofewa zimangokhala pamalo a "spout". Ndipo ndithudi timagwirizanitsa kumveka kwa fungo. Mavwende abwino a Uzbek, monga chipatso cha mtundu wina uliwonse, ndi osangalatsa kwambiri onunkhira ndipo amachititsa kuti anthu azidya njala.