Ambiri a ife timakhala ndi moyo wochuluka, wathanzi pakati pa ntchito ndi nyumba. Thupi lathu nthawi zonse limakhala ndi nkhawa, kumangokhalira kukwiya komanso kutopa. Zonsezi sizikhala ndi zotsatira zabwino pa moyo wabwino ndi maganizo a munthu. Kuti mukumane tsiku ndi tsiku ndi kumwetulira pamaso panu ndi kuwapatsa achibale anu - tiyeni tiyankhule za momwe tingaphunzire kupumula.
Kuphunzira kupuma
Njira zonse zomwe zimakuthandizani kuti muzitha kupuma zingagawidwe mu mitundu iwiri - zakuthupi ndi zamaganizo. Thupi limaimira zochitika zosiyanasiyana, zomwe zambiri zimamangidwa pa zozizira zamkati. Maphunziro a maganizo amachokera pa njira zowingalira zomwe zimathandiza munthu kukhazikika padziko lapansi.
Tiyeni tikambirane mwatsatanetsatane momwe tingaphunzire kupumula ndi kuthandizidwa ndi zochitika zathupi.
- Njira ya E. Jacobson. Zimachokera pa kusinthasintha ndi kupumula kwa magulu ena a minofu, omwe, nkhope, khosi, manja, mimba, kumbuyo, mapewa ndi mapazi. Zochita izi ziyenera kuchitidwa kwa masekondi 10-15 kangapo patsiku.
- Zochita zopuma. Timatenga mpweya wozama, kutenga mpweya osati m'chifuwa, koma m'mimba. Kuyambira pamasekondi atatu mpaka asanu, gwiritsani mpweya wanu ndikupita pang'onopang'ono. Tiyenera kukumbukira kuti ndondomeko ya kutulutsa mpweya iyenera kuchitika 2-3 pang'onopang'ono kusiyana ndi kudzoza. Ntchitoyi iyenera kubwerezedwa 10-15 nthawi tsiku lonse.
- Kutulutsa chiwawa. Zingakhale zothandiza kulembera ku masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi. Chofunika cha njirayi ndi chakuti munthu amatsuka maganizo onse omwe amachititsa kuti asamveke. Zimathandizira zotsatira za zosangalatsa zomwe zikuphatikizapo kulira uku, kapena zosangalatsa zina.
Njira zonse zosungira pamwambazi ndizosavuta ndipo ntchito zawo sizikufuna luso lapadera, ndipo mudzamva kusintha kwa thupi lanu masiku angapo mutatha kugwiritsa ntchito.
Tsopano ife tikulongosola momwe tiphunzire kupumula mwa njira zina zomwe zingatibweretse chitonthozo, choyamba, kwa umunthu wanu wamkati. Kuti kutopa kukusiyeni mwamsanga mwamsanga, muyenera kupumula bwino. Zili choncho kuti kusinkhasinkha kukuthandizani, zomwe mu Chilatini zimatanthauza "kuganiza", "kuganiza". Ndi chithandizo cha kusinkhasinkha, chidziwitso cha munthu chimachepetsa maonekedwe ake onse. Kuti muchite izi, muyenera kumangoganizira zochitika zapadera, monga kandulo kapena nyimbo. Pambuyo mutadzipangira nokha chinthu choyendetsa - muyenera kukhala pa malo apadera oti musinkhasinkha. Chinthu chachikulu ndicho kuti mukhale omasuka, zikhoza kukhala malo a lotus ndi malo abodza. Tsiku lililonse, kuti mukwaniritse zotsatira, kusinkhasinkha kuyenera kuchoka kwa mphindi 20 kapena kuposerapo. Kwa makalasi ndi bwino kusankha malo amtendere, mwachitsanzo, nyanja ya nyanja, kumene palibe amene angakuletse.
Kodi mungaphunzire bwanji kupuma bwino?
Ndipo tsopano tiyeni tikambirane ndi inu momwe mungaphunzire kupumula. Chifukwa cha ichi ndi kuthekera kumasuka, komwe kukufotokozedwa mwatsatanetsatane pamwamba, mogwirizana ndi zifukwa izi:
- kuyenda mu mpweya wabwino;
- njira ya phytotherapy;
- kusamba bwino;
- Kulankhulana ndi ziweto zomwe mumazikonda.
Pogwiritsa ntchito ndemanga za nkhani ino, ngakhale mpumulo wa ola limodzi pambuyo pa ntchito idzakupangitsani kukhala ndi maganizo abwino kuposa kale. Ndiponsotu, kupumula koyenera ndichinsinsi cha kupambana kwanu, ponseponse muzochita zamalonda komanso m'moyo wanu.
Sikoyenera kukhazikitsa msonkhano wa malonda, monga kupuma madzulo ndikofunikira kwambiri. Ntchito yanu imadalira khalidwe lake tsiku lotsatira. Onetsetsani kuti muzimwa mkaka wa mkaka wotentha usiku - umakhala ndi tiyi yofanana.