Amphaka osiyana ndi osiyana nawo amasiyana ndi awo omwe amawadalira. Amakhala ochepetseka komanso amalephera kusiya kulemba gawolo ndikuwonetseranso chidwi ndi chakudya. Kuti thupi lanu likhale la thanzi, mvetserani malangizo a odwala kuti azisamalira bwino katsamba.
Malamulo odyetsera amphaka odyetsedwa
- Kawirikawiri m'nyumba zoweta zowonongeka zimayambitsa urolithiasis. Choncho, onetsetsani kuti mufunsane ndi veterinarian momwe mungadyetse katsamba. Adzalimbikitsa chakudya ndi phosphorous ndi magnesium. Ngati mudyetsa zinyama ndi chakudya chachirengedwe, sungani nsomba zomwe zimadya.
- Mu chikhodzodzo cha mphaka wanu, miyala imatha kupanga chifukwa cha kulepheretsedwa kwa ngalande ya mkodzo. Izi zikhoza kuchitika ngati katsamba kameneka kanatayidwa kwambiri kwambiri ndipo ngalande ya mkodzo inalibe nthawi yoti ikule. Nyamayo inkayang'ana zochepa, zomwe zingayambitse matenda. Choncho ndikofunikira kupereka mpata madzi ambiri. Ngati amamwa pang'ono, ndiye kuti ndi bwino kumudyetsa ndi zakudya zachilengedwe.
- Kawirikawiri amphaka otukuka amakhala ndi matenda a mano ndi chingwe. Perekani zowonjezeretsa zowonjezera ziweto zanu, kudula nyama mu zidutswa zazikulu kapena chakudya choyenera.
- Kutenga kumayambitsa kusintha kwa chiwonongeko cha nyama. Choncho, chofunikira kwambiri cha kudyetsa amphaka pambuyo pa kuyamwa ndi kuchepa kwa chakudya. Nyama zotere zimakhala zosalala, kugona kwambiri, kotero amafunikira chakudya chochepa. Ngati mumakonda kudyetsa kathi kangapo patsiku, pewani gawolo. Ndi bwino kusankha zakudya zamtengo wapatali, zowonjezera kalori. Ndipo musaiwale kusewera ndi chiweto chanu kuti asakhale ndi kunenepa kwambiri.
Kodi mungadyetse bwanji katemera wa masoka achilengedwe?
Ndi bwino kukonzekera chakudya chanu chapadera. Pofuna kuteteza mavuto, yang'anani mosamala zakudya zake:
- chizoloŵezi cha nyama mpaka mafuta ochepa;
- onetsetsani kupereka nyama yophika yowonda;
- Zogulitsa ndizofunikira, koma ndizochepa kwambiri;
- Sakanizani nyama ya phala: buckwheat, oatmeal, balere kapena mpunga;
- perekani katemera wothira masamba obiriwira, koma kupewa mbatata ndi nyemba;
- Amphaka amafunika masamba, kotero amalima udzu wapadera kapena amabala tirigu, balere kapena oats.
Ambiri amachitira chidwi ndi funso la momwe angadyetse kampu yaku Britain. Anthu a ku Britain ndi owopsa kwambiri, koma chakudya chawo pambuyo pobaya thupi sichiyenera kusiyana ndi zakudya za amphaka ena. Onetsetsani malamulo omwewo, opatsa zokonda zazinyama zanu. Ngati mwataya katemera, muyenera kudziwa momwe mungasamalire kuti pasakhale matenda.