Chakudya cha mkazi atabereka ali ndi makhalidwe ake. Kwenikweni, kulekanitsidwa kwa zakudya kumagwirizanitsidwa ndi ntchito yodyetsa ya m'mudzi mwatsopano. Chowonadi ndi chakuti maonekedwe a mkaka wa m'mawere amadalira mwachindunji zomwe mkazi amadya. Mwana wakhanda angayankhe pa mankhwala omwe ali ndi vuto lopweteka, amayamba m'mimba m'mimba, kapenanso kusokonezeka kwa kayendedwe ka mantha. Choncho, kupeŵa kugwiritsa ntchito mankhwala ena kumathandiza kuyambitsa ndondomeko ya m'mimba. Kuonjezera apo, mkaziyo nayenso ayenera kukonza mavitamini ndi mchere pambuyo pa mimba, ndi kubwezeretsa mphamvu zomwe zimagwiritsidwa ntchito pakubereka. Tiyeni tipite ndipo tikuyang'ana yankho la funso lachidziwitso kwa amayi onse: "Kodi atatha kubereka?"
Zakudya zabwino m'masiku oyambirira pambuyo pa kubala
Chakudya m'masiku oyambirira atabadwa chimadalira mmene kubereka kunayambira. Pamaso pa zibowo pa perineum, ndi bwino kusiya zakudya zowonjezera - mkate wakuda, zipatso zofiira, masamba, rupiya. Chakudya mutangomaliza kubereka, mungathe kukhala ndi zakudya zoyambirira, zakudya ndi mkaka, koma zochepa. Izi zidzasungira chophimba ndikupewa zosiyana siyana. Pambuyo pa gawo la msuzi, madzi okha opanda mpweya amaloledwa tsiku loyamba. Tsiku lotsatira mungathe kudya msuzi wamtundu wonenepa, nyama yonyowa, maapulo ophika, mapiri.
Chimene mungadye pambuyo pa kubadwa: mwezi woyamba
Ngakhale atatha mayi yemwe akuyamwitsa akuchoka kuchipatala ali ndi mwana, ayenera kuyang'anira zomwe akudya. Mu masabata atatu oyambirira, zakudya izi ziyenera kukhalapo pakudya pambuyo pa kubereka:
- msuzi wa zinyama zakutchire, madzi amchere opanda mpweya, tiyi wochepa wophika;
- kefir;
- tchizi;
- phala pamadzi, kupatula mpunga;
- mbatata yosenda;
- saladi ya beet (kuyang'ana momwe zimakhalira);
- masamba;
- supu ya mafuta ochepa;
- nsomba zophika;
- Ng'ombe zowirira, nkhumba, nkhuku zoyera, zophika kapena zowonongeka;
- maapulo ophika wobiriwira;
- nthochi (osapitirira 1 chidutswa patsiku).
Menyu yotereyi imalola mkazi kuimika mpando, kubwezeretsa mphamvu, kusintha mavitamini, ndi kupeŵa kupweteka kwa matenda ndi kuyamwa mwana. Cholinga chomwecho mu chakudya cha mayi pambuyo pa kubadwa kwa masiku 20 oyambirira sayenera kupezeka: madzi a zipatso, khofi ndi chokoleti, mkaka, zakudya zamatumba ndi mabulu, zonunkhira, mchere, zokometsera, zokazinga, kusuta ndi zamzitini, caviar zofiira ndi zakuda, zipatso zosakongola, masamba obiriwira, kabichi, nkhaka ndi tomato, radishes, yamatcheri, yamatcheri, strawberries, mowa.
Kudyetsa mayi woyamwitsa atabereka: mwezi wachiwiri
Panthawiyi, mndandanda wa amayi ukhoza kukhala osiyana pang'ono. Zotsatira zotsatirazi zimayambitsidwa:
- dzira;
- chipatso chodyera ku currant, kiranberi, compotes, awo zouma zipatso;
- sausage mkaka, sausages wa ng'ombe;
- vareniki, dumplings, zikondamoyo ndi fritters;
- cookies zoological kapena Maria;
- kupanikizana, wokondedwa;
- mtedza wambiri;
- bata;
- Zakudya za mphodza ndi soya;
- mkaka 2.5% mafuta;
- mchere wa nkhaka;
- herring;
- peyala yophika.
Mukamadyetsa mayi woyamwitsa atabereka chigawo china, malamulo otsatirawa ayenera kutsatira:
- Panthawi imodzi, chinthu chimodzi chokha chingathe kuwonjezeredwa ku zakudya.
- Chakudya chatsopano chimapangidwira m'mawa kuti athe kuwona
chifukwa cha zinyenyeswazi. - Chofunikacho chiyenera kudyedwa pang'onopang'ono.
- Pamene zinyama kapena khalidwe losasamala, mwanayo kuchokera ku zakudya zomwe zangoyesedwa kale ayenera kusiya nthawi.
Kawirikawiri, ndi zakudya zoyenera pakatha kubereka, mkazi amafunika makilomita 2500-2700 patsiku. Mwa izi, makilogalamu 800 amawonongeka pa kupanga mkaka. Ngati kalori wokhutira chakudya ndi pansi pa mlingo wa tsiku ndi tsiku, lactation idzachepa. Zidzakhala zofooka komanso chikhalidwe cha anthu atsopano - sadzasowa mphamvu yosamalira mwanayo.
Monga mukuonera, chakudya chokwanira ndi choyenera cha mkazi atabadwa ndi nkhani yofunika kwambiri ndipo imafuna chidwi chowonjezeka.