Kashi kuchokera pa miyezi inayi

Mwana wanu amasintha miyezi inayi, kutanthauza kuti ndi nthawi yoyesera zinthu zatsopano, monga kashki ndi purees masamba. Ndili m'zaka zapitazi kuti mwana wakhanda amatha kugaya komanso kugwiritsira ntchito mankhwala atsopano, mosiyana ndi mkaka kapena osakaniza.

Kodi ndi liti pamene mukufunika zakudya zowonjezera? Kwa makanda pa kuyamwitsa, phala la mwana liyenera kuperekedwa osati kuchokera kwa miyezi inayi, koma kuchokera pa 6, malinga ndi zomwe bungwe la WHO linanena, chifukwa zaka izi zisanafike, zonse zomwe zili zofunika kwa mwanayo zili mu mkaka wa m'mawere. Antchito opanga, omwe amadziwa bowa akhoza kuyamba kale bwinobwino. Musamangowonjezereka kwambiri, chifukwa patatha zaka theka chakudya cha mwana chimatayika ndipo amatha kuganiza kuti ayesetse chinthu china chatsopano, kapena kukana zonse.

Kodi ndingakhale ndi zakudya zotani kuchokera kwa miyezi inayi?

Ngakhalenso mwanayo sakhala ndi vuto la chifuwa, chofanana, kuyambira pa miyezi inayi, yoyamba mu zakudya zake ayenera kukhala phalala la hypoallergenic. Penyani mosamala zikalata, pamene zonse zikuwonetsedwera bwino. Kukhalabe kwa gluteni kumasonyezedwa ndi chophwanyika chapakati. Mtundu uli wonse uli ndi mbeu zoterezi.

Mpunga, chimanga ndi buckwheat ndi zakudya zabwino zoyambirira , koma osati zonse mwakamodzi. Kuwona zomwe mwanayo anachita ndi pafupifupi sabata, popanda vuto, mukhoza kuyesa zotsatirazi.

Phala lamadzi kuchokera pa miyezi inayi

Kuposa kulima phala la mkaka? Choyamba, madzi okha otentha amatha kuona momwe mwanayo amachitira ndi osakaniza kwambiri. Ngati chirichonse chikuyenda bwino, ndiye mu sabata mukhoza kuyamwa mkaka wapadera wa mwana. Ng'ombe yonse siyenela kulumikiza mpaka zaka ziwiri, kuti mupewe kutsekemera kwa mapuloteni.

Palibe chifukwa chodziwiritsira mwanayo mchere ndi shuga, kuwonjezera pa mankhwala omwe watsirizidwa. Zomwe zimayambitsa mbewu zonse zimapindula ndi mavitamini ndi mchere, zofunika pa nthawi ino.

Phala lakaka kwa ana kuyambira miyezi inayi

Kukonzekera ndi porridges kuyambira miyezi inayi yomwe mungayambe ndi mkaka. Zili ndi mkaka wamtengo wapatali wosakaniza, ndipo chakudya choterocho chimakonda kwambiri komanso ngati ana. Mungapereke kwa ana okhawo amene sankadwala matendawa.

Mofanana ndi mankhwala atsopano, phala la mkaka, kuchepetsedwa ndi madzi, liyenera kuperekedwa m'mawa, kuti muwone momwe thupi likuchitira mpaka madzulo. Ngati palibe vuto la chitseko, mwanayo ndi wokondwa ndipo amatha kukhala wochenjera, ndiye mukhoza kuwonjezera phala la supuni imodzi patsiku, pang'onopang'ono kuwonjezeka kufika 150ml.

Phulusa ayenera kuperekedwa poyamba, ndikumaliza kudyetsa chifuwa kapena kusakaniza. Pamene mwanayo akudwala, moody popanda chifukwa, chisanadze ndi chitatha, mankhwala atsopano salowa mu zakudya.