Mbuzi yamisala yamatabwa ndi imodzi mwazomwe mungagwiritsire ntchito ndalama. Koma, ngakhale zili choncho, zimakhala ndi ubwino wambiri, chifukwa zimapangidwa ndi mitundu ya nkhuni yomwe imakhala yabwino kwa thupi la munthu.
Msoweta woterewu amachititsa minofu yanu kumbuyo bwino. Ndi kuthandizira mungathe kuchita zonse zakuthambo ndi yopingasa minofu.
Mitundu ya misala yamatabwa ya msana
- Mulu wodzigudubuza matabwa kumbuyo . Chipangizocho chimapangidwa ngati mawonekedwe a mipira yowongoka. Zitha kugwiritsidwa ntchito potikita malo aliwonse a thupi - kumbuyo , khosi, mikono, miyendo, chifuwa. Ndi chithandizo chake, kuthamanga msanga msanga kumachitika. Kuchulukitsa kumachitika ndi kuwonjezeka kanthawi kochepa. Ndizogwiritsidwa ntchito pogwiritsa ntchito dzanja logwiritsira ntchito dzanja lomwe likugwiritsidwa ntchito ndi manja kumbuyo kumbuyo kwasamba
- Wopaka mfuti wamatabwa kumbuyo . Ndibwino kuti mugwiritse ntchito chifukwa cha kupezeka kwa nthawi yaitali zomwe zingalole kuti mufike kumadera ovuta kufika. Kutalika kwa misala ndi kugwiritsiridwa ntchito kwa massage kotero sikungopereĊµera ndipo kumakhala payekha ndi munthu aliyense. Zida zina zili ndi makapu kapena mapiritsi oyamwa, zomwe zimathandiza kuti minofu ikhale yowonjezera.
- Osowa matabwa ndi mmodzi kapena awiri odzigudubuza . Chida chokhala ndi ma roller awiri chikugwiritsidwa ntchito kusonkhanitsa mbali ya kumbuyo yomwe ili pamphepete mwa msana. Pachifukwa ichi, mphuno imakhala pakati pa ogudubuza, omwe amachititsa pambali ya mavuto.
Mulu wambiri wamatabwa amathandiza kukuthandizani kuthetsa matenda ndi kumvetseratu kumbuyo.