Glutamic acid ndi ofunika kwambiri kwa thupi. Munthu wake akhoza kulandira kuchokera ku chakudya kapena kuchigwiritsa ntchito mu mawonekedwe opangidwira. Mukhoza kugula m'masitolo, komanso m'masitolo ogulitsa masewera. Anthu omwe amachita nawo masewero nthawi zonse amatenga asidi kuti azikhala ndi thupi lokhazikika ndikukwaniritsa zotsatira.
Kodi phindu la glutamic acid mumasewera ndi chiyani?
Glutamine amagwira nawo mbali yambiri ya amino acid. Kuwonjezera chiwerengero chake mu minofu, wothamanga amachulukitsa chipiriro chawo ndi ntchito. Chifukwa cha izi mukhoza kuphunzitsa ndi kulemera kwakukulu ndi kuwonjezeka kwambiri. Komanso, pogwiritsa ntchito glutamic acid, kuwonjezera nthawi, minofu yowonongeka imachepetsedwa. Glutamine imachulukitsa kuchuluka kwa nayitrogeni m'thupi, ndipo izi zimathandizanso kuchepetsa ukalamba.
Tidzawona kuti mankhwala omwe ali ndi glutamic acid, chifukwa chowaphatikiza mu zakudya zanu, mukhoza kumapindula kwambiri. Malo oyambirira pa mndandanda ndi Parmesan tchizi, momwe 100 gm ndi 1200 mg ya glutamate yaulere. Zopindulitsa ndizo zoterezi: nandolo zamasamba, bakha ndi nkhuku nyama, ng'ombe, nkhumba, malowa, chimanga , tomato, kaloti ndi masamba ena. Gulu la glutamate lomwe limayambitsa chakudya sikwanira kwa anthu omwe amachita masewera, choncho amafunikira kuzigwiritsa ntchito.
Kodi mungatani kuti mukhale ndi acuticic acid?
Thupi limeneli lingatengedwe mwawonekedwe loyera, komanso polemba mankhwala ena. Ochita masewera amakonda glutamate ngati ufa, chifukwa ndi wotchipa kusiyana ndi makapisozi, koma zotsatira zake ndi zofanana.
Podzifunira yekha momwe angatengere acutamu asidi kumanga thupi, wothamanga ayenera kuganizira za ndondomeko zake, komanso zomwe akufunsayo ndi adokotala. Nthaŵi zambiri, regimen imawoneka ngati izi: 2 pa tsiku kwa 5-10 g. Ndibwino kutenga acidi m'mawa ndipo mwamsanga mutatha maphunziro kapena mutatha kudya. Asidi amatha kudyedwa m'madzi kapena kuwonjezera pa mapuloteni kapena gyren.