Mmasewerowa, pamene mphamvu zonse zikuloledwa kuti apambane, palibe chomwe chiyenera kusokoneza maganizo awa. Ndicho chifukwa chake simungasankhe kachipangizo ka tenisi kuyambira pa nthawi yoyamba, chifukwa chitsanzo chilichonse chiyenera kusankhidwa payekha malinga ndi kalembedwe ka masewera ndi zina zambiri.
Kodi mungasankhe bwanji phokoso loyenera la tenisi?
Ndikofunika kuzindikira kuti lero mu msika wa masewera a masewera ndizotheka kupeza mitundu inayi yamapangidwe awa:
- Masewera a dziko lonse . Zimakhala ndi mipando ndi maziko. Chitsanzo ichi chakonzedwa kwa osewera akatswiri. Sikuti aliyense ali m'thumba. Pambuyo pake, zonse zimayenera kugulidwa payekha, ndipo sizikutsutsana ndi kusungira ndi gulu lapadera.
- Okonzeka . Njirayi ndi yoyenera kuyamba. Amasonkhana pamunda ndikupereka kwa wogula kale. Phindu lalikulu la misala yomalizidwa ndi mtengo wa demokarasi. Amakhalanso ndi nyenyezi imodzi.
- Nyenyezi ziwiri ndi zitatu . Iwo ndi mankhwala opangidwa ndi opangidwa kwa mafani.
- Nayi-nambala zisanu-nyenyezi . Ma racquets awa amasankhidwa ndi osewera osewera.
Zambiri mwatsatanetsatane kuti muganizire funso loti mungasankhe bwanji makulidwe a tennis. Ndikofunika kukumbukira kuti palibe chomwe chichitike pa masewera omwe nthaka sichitike m'manja mwa osewera. Samalani ndi makulidwe a chipinda. Sayenera kupitirira kuposa 3 mm. Inde, cholembera ndi mtundu wa kupitiriza kwa dzanja la osewera. Izi zikusonyeza kuti ndi bwino ngati zikugwirizana ndi kukula kwa dzanja.
Kusankhidwa kwa mthunzi sikutsiriza komwe kusewera ndi njira zomwe zimagwiritsidwa ntchito pa masewerawo. Ndipo pazinthu izi zidalira, ndi kuphatikiza kotani komwe kumagwiritsidwa ntchito nthawi zambiri:
- Chovala chosalala ndi chogwiritsidwa ntchito chikugwiritsidwa ntchito pa masewera olimbitsa thupi, kumene kuli koyenera kuti mutembenuzire phokoso pokhapokha ngati mukudyetsa;
- mtundu womwewo wa chipinda umagulidwa
Pamene wosewerayo samasintha phokoso pa masewera onse; - Masewera olimbana ndi masewera olimbana ndi magetsi amaphatikizapo kugwiritsa ntchito imodzi yosalala ndi chigwirizano chokhala ndi coefficient of friction, anti-spin, yomwe imagwiritsidwanso ntchito kuteteza kapena kuchepetsa.
Zonsezi zimatha kusintha masewerawo, koma zimafuna luso lina.
Pomalizira pake, tiyenera kuzindikira kuti kusankha masikha, ndikofunika kudalira malingaliro anu, ndipo sikungakhale kosavuta kumvetsera zinthu zomwe zimapangidwa ndi odziwika bwino pa zida zamasewera: Butterfly, Adidas, Cornilleau.