Ngati mumapempha dokotala wodziletsa za matenda odwala matenda a mavitamini omwe amapezeka mavitamini ndi zofunikira kwambiri pa nthawi yomwe ali ndi pakati, ndiye kuti yankho ndilo: folic acid ndi ayodini. Zinthu zonsezi ndi mbali ya Kukonzekera kwa Folio.
Zojambulazo
Monga mukudziwira, ambiri okhala mumzinda waukulu amadwala ndi hypovitaminosis (kusowa kwa mavitamini ena). Mayi akukonzekera kutenga mimba, izi zingachititse zotsatira zovuta kwambiri.
Nthawi yofunika kwambiri ya chitukuko cha atsikana ndi yoyamba trimester : ziwalo zonse ndi machitidwe amapangidwa, chiopsezo chotenga mimba kapena kutenga mimba ndipamwamba. Choncho, ndikofunikira kwambiri kupereka mwana wamtsogolo ndi zonse zomwe ziyenera kale panthawi yokonzekera kutenga pakati.
Vitamini Folio ili ndi zigawo ziŵiri zokha, kukhalapo kwa thupi la mayi wamtsogolo kudzakuthandizani kupeŵa chitukuko cha matenda ambiri a mwana wosabadwa: folic acid ndi ayodini. Mwatsoka, nthawi zambiri, ndi zinthu izi zomwe sizikwanira kwa amayi apakati. Choncho, madokotala amalimbikitsa amayi kuti atenge Folio pakukonza mimba.
Pulogalamu imodzi ya mankhwala ili ndi 400 μg ya folic acid ndi 200 μg ya iodide ya potassium. Mlingo umenewu umalimbikitsidwa ndi WHO chifukwa cha amayi omwe ali ndi pakati, odyera komanso oyembekezera.
Kodi mungatenge bwanji Folio?
Mapiritsi a folio akulimbikitsidwa kumwa kamodzi pa nthawi ya chakudya, makamaka m'mawa. Azimayi omwe akukonzekera kutenga mimba ayenera kumwa mankhwala kwa mwezi umodzi asanayambe kutenga pakati. Kuti muyambe kutenga Folio pamene mukukonzekera mimba, mutha kukatha kuyambiranso kwa njira zothandizira kulera (makamaka ngati zothandizira kulumikiza pakamwa zomwe zimayambitsa kusowa kwa anthu).
Zotsatira za Folio
Mavitamini a Folio samayambitsa zosafunika ngati atengedwa malinga ndi mlingo woyenera. Komabe, monga mankhwala othandizira, mankhwalawa ali ndi lactose, motero amatsutsana ndi amayi omwe amadwala kusagwirizana ndi lactose.
Kuwonjezera apo, musanayambe kumwa mavitamini ndikofunikira kukaonana ndi mayi wa zazimayi-matenda otchedwa endocrinologist, ngati muli ndi matenda a chithokomiro, popeza Folio ali ndi ayodini.