Chakudya chamadzulo ndichabwino komanso chokoma - maphikidwe tsiku lililonse ndi holide

Konzani zokongoletsera zokongoletsera mbale zanu mwamsanga komanso zokoma maphikidwe pansipa, zingakuthandizeni popanda vuto losafunikira. Zomwe zimachititsa kuti zamoyo zikhale zowonjezera siziyenera kokha kuti zilembedwe patebulo panthawi yopuma, koma zidzakhalanso zokhazokha pazomwe zimadya zakudya komanso zakudya zabwino kwa iwo amene amasamalira thanzi lawo.

Kodi mungatani mwamsanga kuphika khungu ndi zokoma?

Ngakhalenso maphikidwe ophweka kwambiri angakhale maziko a kukhazikitsa chakudya chokoma, choyenera tsiku lililonse kapena chikondwerero.

1. Kuti mupange chakudya chophweka, mukhoza kupanga saladi wathanzi kuchokera ku zakudya zophweka. Pofuna kudzaza, gwiritsani ntchito osakaniza pogwiritsa ntchito masamba a mafuta kapena ma mayonesi.
2. Chakudya chamasana, supu ndi nyemba kapena bowa pa masamba kapena msuzi msuzi ziyenera.
3. Ndizosangalatsa kudabwa ndi maonekedwe a pilaf, kuphika, mitundu yonse ya cutlets kuchokera ku zamasamba.

Saladi yosavuta yosavuta ya kapepala - Chinsinsi

Chofunika kwambiri pa chakudya cha tsiku ndi tsiku kwa aliyense amene akufuna kuti adye bwino, saladi wamba wambiri, omwe amakhala ndi masamba kapena zipatso zambiri. Chokondweretsa cha chotukuka chomwe chimaperekedwa kuno chidzakhala chipatso cha avocado, mnofu umene umagwirizanitsa ndi peyala ndi halves ya chitumbuwa.

Zosakaniza:

• mapepala - zidutswa ziwiri;
• peyala - chidutswa chimodzi;
• tomato yamatcheri - 5 ma PC.;
• saladi boston - masamba 5;
• Mbeu yamatope - 2 tbsp. makuni;
• kuthira mafuta - 2 tbsp. makuni;
• madzi a mandimu - 1,5 tsp.
• mchere, tsabola, zitsamba, zitsamba.

Kukonzekera

1. Thirani mapeyala a mapeyala ndi mapeyala mu cubes, kuwaza madzi a mandimu.
2. Onjezani masamba a saladi, magawo a chitumbuwa, mbewu za dzungu.
3. Nyengo ya saladi ndi chisakanizo cha mafuta, mandimu, mchere, tsabola ndi zitsamba zouma zomwe mungasankhe, zitumikire ndi masamba.

Msuzi wosavuta wothira mbatata

Zakudya zosavuta tsiku lililonse ndi zosatheka popanda mbatata. Kuphimbidwa mu yunifolomu ndi kupukutira tubers kungagwiritsidwe ntchito kupanga zokoma saladi. Mmalo mwa ming'oma, mungagwiritse ntchito bowa zilizonse zomwe zilipo, nkhalango ziyenera kukhala zisanaphike mpaka zitakonzeka.

Zosakaniza:

• mbatata - 0,5 makilogalamu;
• bowa - 0,5 kg;
• mapeyala - mphika 1;
• anyezi - chidutswa 1;
• adyo - dzino dzino;
• mafuta a masamba - 50 ml;
• mchere, tsabola, mayonesi.

Kukonzekera

1. Wiritsani mu yunifolomu, yoyera, kudula mbatata.
2. Shirk bowa ndi anyezi, mwachangu mu mafuta.
3. Gwiritsani ntchito mbatata ndi bowa wosakaniza ndi nandolo, kuwonjezera adyo.
4. Lembani saladi mwamsanga mwamsanga ndi mafuta kapena mayonesi, mchere ndi tsabola kuti mulawe.

Msuzi wosavuta wothira pepa - Chinsinsi

Ngakhale chakudya chophweka chophweka chingakhale chokoma kwambiri, chopatsa thanzi komanso chopatsa thanzi. Choncho, supu ya banal ndi yophweka kuti ikhale yowonjezera kulawa, yowonjezerapo pakuphika zokometsetsa zowonjezera kapenanso kumaphatikizapo mapangidwe a bowa. Monga madzi otsika, madzi, olemera masamba kapena bowa msuzi.

Zosakaniza:

• nandolo - 1 galasi;
• mbatata - 350 g;
• kaloti - 150 g;
• madzi - 2 l;
• Tsitsa - supuni 1;
• nthaka ya paprika, anyezi anyezi, adyo ndi udzu winawake - makapuni 0,5;
• mchere, zitsamba.

Kukonzekera

1. Lembani maola angapo m'madzi, ndiyeno wiritsani mpaka kuphika msuzi.
2. Onjetsani kaloti, kuphika kwa mphindi khumi.
3. Ikani mbatata, zokometsera, uzipereka mchere.
4. Cook yofewa msuzi woumba mpaka masamba ofewa, amatumikira ndi masamba.

Mapuloteni a Lenten ochokera ku oat-flakes mofulumira komanso okoma

Kuphunzira momwe mungakonzekere zakudya zowonongeka mwamsanga ndi zokoma, maphikidwe a cutlets amakopa kwambiri kuposa nthawi zonse. Maziko a kukonzekera katundu akhoza kukhala masamba kapena tirigu. Chotsatira ndicho chakudya chodyera kwambiri kuchokera ku oat flakes, chomwe chithandizire okondweretsa zozizwitsa zochepa zowonjezera.

Zosakaniza:

• Hercules - makapu atatu;
• masamba msuzi - 450 ml;
• mbatata - zidutswa ziwiri;
• anyezi - chidutswa 1;
• champhamvu - 100 g;
• zinyenyeswazi za mkate;
• mchere, tsabola, zonunkhira, mafuta.

Kukonzekera

1. Mawotchi amathira msuzi otentha, achoka kwa mphindi 30.
2. Onjezerani mbatata yosweka mu blender ndi yokazinga ndi anyezi bowa.
3. Nyengo pansi, knead, mawonekedwe a mawonekedwe, odyetsedwa mu breadcrumbs.
4. Fry wodula wodula wothira mafuta pambali zonse.

Pasitala msuzi wa macaroni - yophweka

Zakudya zosavuta zidzakondwera bwino ngati zikuyenda ndi msuzi wokoma ndi wokamwa mkaka wopangidwa kuchokera ku tomato watsopano kapena zam'chitini. Choncho, zolemba zapadera zimalandira macaroni, ngati muwadyetsa ndi madzi, mumapeza pogwiritsa ntchito makinawa.

Zosakaniza:

• tomato mu madzi awo - 700 g;
• adyo - mano atatu;
• Basil, oregano ndi shuga - supuni 1 iliyonse;
• parsley kapena coriander - gulu limodzi;
• tsabola wofiira - 0,5 tsp;
• mchere, tsabola, madzi a mandimu.

Kukonzekera

1. Mwachangu adyo kwa mphindi.
2. Onjezerani tomato opanda khungu ndi kotala la kapu ya madzi a phwetekere.
3. Ikani udzu, tsabola, wiritsani misa mpaka kukulitsa mphindi 10-15.
4. Onjezani msuzi wa mchere, onjezerani madzi a mandimu, kutenthetsa mphindi.

Pizza wosala kudya mwamsanga

Chakudya chophika kunyumba mwamsanga ndi chokoma, maphikidwe ake omwe ali osavuta ndi osavuta, akhoza kukhala chotukuka choyambirira kapena kuchiza alendo. Pizza, yomwe imapezeka chifukwa cha ntchito zamakono zamakono, idzadabwa ndi kukoma kodabwitsa ndipo idzakondweretsa ndi thanzi, kumangomva kukhutira ndi njala.

Zosakaniza:

• ufa - 400 g;
• mafuta a azitona - 40 ml;
• yisiti - 15 g;
• madzi 250 ml;
• phwetekere msuzi - 2 tbsp. makuni;
• tomato, aubergines, bowa - 200 g;
• adyo - mano awiri;
• basil, oregano, mchere;
• masamba mafuta - 2 tbsp. makuni;
• mayonesi khungu - 2 tbsp. makapu.

Kukonzekera

1. Kukonzekera mtanda wofulumira wophika pizza kusungunula yisiti m'madzi ofunda.
2. Onetsetsani mchere, mafuta a maolivi ndi ufa, pita kwa ola limodzi.
3. Pewani mtanda wa 5 servings, pukutani mtundu uliwonse wa frying poto, bulauni kumbali imodzi, mutembenuzire wina.
4. Pamwamba ndi mafuta a phwetekere, perekani ndi adyo ndi zitsamba.
5. Ikani zikondwerero zokazinga, bowa, tomato watsopano.
6. Phimbani pamwamba pa pizza ndi mazira a ma mayonesi ndikuphika pansi pa chivindikiro pamoto wamoto kwa mphindi 15.

Pilaf yosavuta kwambiri

Mofanana ndi zakudya zonse zomwe zimaperekedwa mwamsanga, pilaf imabzalidwa opanda nyama ndipo imangotenga nthawi yokha kuti mpunga ukwaniritsidwe. Zowonjezerapo zakumwa ndi zakudya zowonjezera zingaperekedwe ku chipatso mwa kuwonjezera zipatso zouma kapena bowa, musanawamwetuke mu mafutawo kapena mu chodepa musanawonjezere mpunga.

Zosakaniza:

• mpunga - 0,5 kg;
• kaloti ndi anyezi - 300 g;
• zoumba ndi prunes - 0,5 magalasi aliyense;
• masamba mafuta - 1 galasi;
• mchere, tsabola, zonunkhira za pilau.

Kukonzekera

1. Fry the anyezi mu mafuta.
2. Onjetsani kaloti, mwachangu wina maminiti awiri.
3. Ikani zoumba, mchere, tsabola ndi zonunkhira mu mbale, kutsanulira mpunga ndi kutsanulira madzi otentha, muzisiye pamoto mpaka mutenge chinyezi
4. Pambali ya kansaluyi mufalikire prunes, pezani chidebecho ndi chivindikiro ndikudzikuta kwa mphindi 30.

Ma cookies ophweka

Kuphika kulikonse kofiira kwa tiyi kumangokonzeka mwamsanga, ndipo malingana ndi khalidwe la kukoma kumene kuli kotheka pamwamba pa matamando onse. Zokoma zimatha kupikisana ndi mankhwala opangidwa kuchokera ku bisokiti, ngakhale kuti ali ndi laconic kwambiri. Monga madzi okwanira, mungathe kugwiritsa ntchito madzi, tiyi, khofi, timadziti tam'madzi.

Zosakaniza:

• ufa - 400 g;
• madzi kapena madzi - 250 ml;
• mafuta a masamba - 70 ml;
• ufa wophika - 0,5 tsp;
• mchere - uzitsine;
• Mtedza, shuga, vanila, sesame, zipatso zouma.

Kukonzekera

1. Sakanizani madzi ndi mafuta.
2. Onjezerani ufa ndi kuphika ufa ndi mchere, pembedzani mtanda, kuchoka kuzizira kwa mphindi 30.
3. Pukutsani mtandawo kwa 2-4 mm, kuwaza shuga, chisakanizo cha mtedza kapena vanila, sesame kapena zipatso zouma zouma.
4. Idyani zokoma 20-25 mphindi 200 madigiri.

Zakudya zopanda chofufumitsa za yisiti pa yisiti youma

Konzani zakudya zowonda mwamsanga ndipo mosangalala muwathandize maphikidwe a zikondamoyo popanda kuwonjezera mkaka ndi mazira. Kutalika kwa ufa ndi madzi ogwiritsidwa ntchito kusakaniza mtanda kungakhale kosiyana malingana ndi kufunikira kwachitali chomaliza cha mankhwala ogulitsidwa. Ngati mukufuna, mazikowo akhoza kukondweretsedwa ndi vanillin kapena vanila ya sinamoni, sinamoni.

Zosakaniza:

• ufa - 300-400 g;
• yisiti - supuni 1;
• shuga - 2-3 tbsp. makuni;
• mafuta a masamba - 70 ml;
• madzi - 0,5 malita.

Kukonzekera

1. Kusakaniza msanga yisiti mtanda poyamba kumayambitsa yisiti mwa kutaya mankhwala mumadzi otentha ndi kuwonjezera shuga ndi kusiya kwa mphindi 30.
2. Onetsetsani mchere, mafuta, otsala ufa, kusonkhezera ndi kuchoka kuti muyambe kutentha kwa ola limodzi.
3. Kuphika zikondamoyo pa poto yophika mafuta.

Keke yofulumira yowonda

Kuphika mofulumira kumatchuka kwambiri panthawi yopuma, komanso chaka chonse. Mitengo ya bajeti imapereka zotsatira zabwino zokoma komanso zakudya zamakono zomwe zimakonzedwa bwino, zomwe zimayamikiridwa kwambiri pakati pa mazira ndi masewera a chiwerengero chabwino.

Zosakaniza:

• ufa - makapu atatu;
• madzi - makapu 2;
• Koka - 0,5 chikho;
• soda - 1,5 tsp.
• viniga - 1 tbsp. supuni;
• shuga - makapu 2.5;
• mafuta a masamba - 150 ml;
• Vanillin - kulawa;
• nthochi - zidutswa 7-8;
• madzi a lalanje - 100 ml;
• chokoleti wakuda - 300 g.

Kukonzekera

1. Sakanizani makapu 1.5 a shuga, kakale, vanillin.
2. Thirani madzi ndi mafuta, sakanizani koloko ndi vinyo wosasa.
3. Bika biscuit pa madigiri 180, 50, ozizira, kudula.
4. Sakanizani nthochi ndi juzi lalanje ndi shuga ya shuga, kumenyedwa ndi blender, kuphika kwa mphindi ziwiri.
5. Onjezerani chokoleti, gwiritsani ntchito mpaka mutha.
6. Pambuyo poziziritsa zonona mumadumphire mikate, mutenge mkate.

Lenten adya ndi kabichi mwamsanga komanso mosavuta

Konzani zakudya zowononga komanso zowonongeka mwamsanga komanso zokoma maphikidwe okhwima ophika kabichi . Limbikitsani mwambo wa phwando lalikulu la zonunkhira ndi lofiira kabichi, lomwe lidzaphikidwa, malinga ndi kuchuluka kwa zosakaniza ndi ndondomeko zotchulidwa mu gawo ili.

Zosakaniza:

• ufa - makapu atatu;
• madzi 250 ml;
• yisiti - 20 g;
• shuga - 25 g;
• mafuta a masamba - 100 ml;
• kabichi - 700 g;
• anyezi ndi kaloti - 50 g;
• phwetekere msuzi - 40 g;
• mchere, tsabola.

Kukonzekera

1. Sungunulani yisiti ndi shuga m'madzi ofunda, pita kwa mphindi 20.
2. Onetsetsani mchere, supuni ziwiri za mafuta ndi ufa, gwirani mtanda ndikupita maola awiri.
3. Fry anyezi ndi kaloti mu mafuta.
4. Onjezerani kabichi, mchere, tsabola ndi phwetekere, mphodza pansi pa chivindikiro mpaka zofewa.
5. Lembani chitetezo chatsekedwa kapena chatsekedwa mwamsanga, ndikuika kabichi kudzaza pakati pa magawo awiri a mtanda.
6. Kuphika mankhwalawa pa madigiri 180 kwa mphindi 30.

Mapiko a Lenten - Chinsinsi Chosavuta

Osakanikirana ndi malingaliro omwe ali pansipa, mtanda wotsalira wotsalira wa pies ndi woyenera kupanga mapangidwe ndi kukhuta kulikonse, wotsatiridwa ndi kumawotcha mafuta mu poto yophika kapena kuphika mu uvuni. Pofuna kuthira mchere, supuni ya vanillin kapena vanila akhoza kuwonjezeredwa m'munsi.

Zosakaniza:

• ufa - makapu atatu;
• madzi 250 ml;
• yisiti - 20 g;
• shuga - 25 g;
• mafuta a masamba - 40 ml;
• mchere - 0,5. makuni;
• kuyika.

Kukonzekera

1. Sungani yisiti ndi shuga, onjezerani madzi ofunda, kutsanulira kapu ya ufa.
2. Ikani supuni ndikuchoka kutentha kwa mphindi 20.
3. Onjezerani mafuta ndi ufa wotsala, knead, kuwuka pamalo otentha.
4. Kuchokera pazifukwa zomwe analandira ndi zinthu zina zowonda mungasankhe pie, mwachangu mu mafuta kapena kuphika mpaka kutsuka mu uvuni.