Fructose ndi shuga wachilengedwe wochokera ku zipatso. Amapezeka mu zipatso zonse ndi zipatso, komanso m'maluwa amadzi, timabzala mbewu, uchi. Cholowa cholowa cha shuga ndi chokoma kuposa sucrose mu 1,7 nthawi, pomwe 30 peresenti ya caloric.
Mtundu wa shuga woterewu umatchulidwa kwa odwala shuga, popeza uli ndi zotsatira zochepa kwambiri pa shuga la magazi. Kuwonjezera pamenepo, zotsekemerazi zimakhala ndi zotetezera, ndipo zimagwiritsidwa bwino ntchito pokonzekera ma jams ndi kusunga. Ndipo kuphika pa fructose ndi kofewa ndi kokongola.
Kodi ndikuyamwitsa mayi anga fructose?
Fructose akuyamwitsa sikuletsedwa. Komanso, zimathandiza kugwiritsa ntchito fructose mmalo mwa shuga. Ndizochepa zamchere, pamene zimathandiza bwino ndi kuyesayesa kwambiri mwakuthupi ndi thupi. Fructose mu HB amaletsa kulakwitsa kowonjezera kwa zakudya zamagetsi.
Pakati pa mimba, amagwiritsidwa ntchito kuthetsa toxemia ndi kusanza kosayenera. Ndipo kuchokera kumalo owona za zakudya, fructose imathandiza polimbana ndi kulemera kwakukulu, kunenepa kwambiri ndi kutopa mwamsanga.
Poona kuti amayi ambiri aang'ono amakumana ndi mavuto olemera kwambiri komanso kutopa mofulumira, fructose kwa amayi odyetsa ndi mankhwala othandiza. Kuonjezera apo, fructose imagwiritsidwa ntchito pochiza matenda amanjenje, omwe nthawi zambiri amapita ndi amayi pa nthawi yoberekera.
Zambiri zokhudza ubwino wa fructose
Fructose amatha kutsindika zonunkhira, zopanda phindu, zimangosungunuka mosavuta. Alibe zotsatirapo ndi zosiyana. Fructose amawathandiza kwambiri ntchito zapakiteriya, zomwe zimaonetsetsa kuti zimatha kupanga mavitamini.
Kuphatikiza apo, m'malo mwa sucrucse ndi fructose, mumachepetsa chiopsezo cha caries komanso kukula kwa mapangidwe a mano.