Bhati lochepetsetsa - momwe mungayendetse bwino pamadzi osamba?

Kufulumira kwa vuto la kulemera kwakukulu kumalimbikitsa anthu kufunafuna njira zopanga okha. Anthu ambiri amasangalala ngati kusamba kwa kulemera kuli koyenera, komanso momwe mungayendere bwino, kuti mupeze zotsatira. Pali njira zambiri zopangira madzi zomwe zimavomerezedwa ndi cosmetologists ndi nutritionists.

Kodi kusamba kumathandiza kuchepetsa thupi?

Yankho la funso ili ndi lothandiza, popeza thupi limatentha ndi kutentha kwambiri kuti zizizizira zimayamba kutulutsa thukuta, ndipo ndi mchere, slag ndi zinthu zina zovulaza zimachoka. Kupeza ngati mutha kuchepetsa thupi, muyenera kufotokoza za phindu lalikulu la magawo awa:

  1. Chifukwa cha kutentha kwapamwamba, pamakhala kuthamanga kwa magazi, ndipo izi zimapangitsa kuti mpweya wa okosijeni ndi zakudya zikhale ndi ziwalo zamkati. Komanso, chifukwa cha izi, mungaiwale za cellulite ndi kusintha khungu lanu.
  2. Pamene akusamba kulemera kwa thupi, thupi limakhala ndi katundu wolemetsa, chifukwa mphamvu imatenthedwa. Kwa ola limodzi mu chipinda cha nthunzi, mukhoza kuwonetsera zabwino kwa makina 300-400.
  3. Kutentha kumawathandiza kuchepetsa kagayidwe kameneka, ndipo, zogwira mtima, zotsatira zimapitirira kwa masiku 1-2.

Kodi mungathe kulemera bwanji mukusamba?

Ndikofunika kumvetsetsa kuti zotsatira za kuchepa kwa thupi sizigwirizana ndi kuwonongedwa kwa mafuta, koma ndi kuchotsedwa kwa madzi owonjezera. Ngati muli ndi chidwi, kodi mungathenso kulemera thupi mothandizidwa ndi kusambira ndi kuchuluka kwake, ndi 1-2 makilogalamu pa gawo. Pa nthawi yomweyi, kumbukirani kuti mutha kudya zotsatira zokha ngati mutadya bwino ndikutsogolera moyo wokhutira, mwinamwake mapaundi angabwerere. Kuthamanga kukasambira kungagwiritsidwe ntchito ngati njira yothandizira yochepera, osati yaikulu.

Kodi ndi bwino bwanji kuti mukhale wosamba mumadzi osamba?

Pali mndandanda wa malamulo omwe ayenera kuwonedwa mu sauna kwa anthu omwe akufuna kulemera.

  1. Ngati mukukonzekera kupita ku chipinda cha nthunzi, ndiye kuti musakhale ndi maola angapo musanafike, ndipo mochulukitsanso muzigwiritsa ntchito mowa.
  2. Kudziwa momwe kusambira kumakhudzira kulemera kwa thupi, muyenera kupereka uphungu wotere - muyenera kulola kuti thupi lizizizira pang'ono kutentha. Ndibwino kuti tipite kusamba 1-2 pa sabata.
  3. Onetsetsani kuti mumaganizire zotsutsana, kotero kutentha kwapachikidwa sikuletsedwa, ngati kuli malungo, mtima ndi matenda a mitsempha, zovuta ndi njira yopuma yopuma panthawi yovuta, matenda a chiwindi ndi kutupa. Bath kusamba thupi amatsutsana ndi amayi omwe alipo kapena akuyamwitsa.

Sauna olemera

Nthawi yomweyo tiyenera kutchula kuti madokotala samalimbikitsa kuyendera suma youma, chifukwa izi ndi zoopsa pa thanzi. M'nyumba zambiri zam'madzi pafupi ndi miyalayi anayamba kukonza chidebe chokhala ndi ladle, kuti atenge nthunzi yotentha. Ngati mukufuna kudziwa momwe mungagwiritsire ntchito kuyeza thupi, muyenera kugwiritsa ntchito malangizo awa:

  1. Lowani sauna iyenera kukhala kokha pambuyo pokonzekera thupi. Choyenera, ngati mutha kugwira ntchito mu simulators kapena kusambira padziwe. Panthawi zovuta kwambiri, ingokhalani osachepera 10 okha. Pambuyo pake, tenga chofufumitsa chosiyana, kutha ndi madzi ozizira, ndikupita ku chipinda cha nthunzi.
  2. Mu sauna nthawi yomweyo imathira madzi pamakoma, ndiyeno nthawi zonse kutsanulira gawo pa miyalayi. Izi zikhazikitsa zolinga zabwino zogwidwa thukuta.
  3. Pambuyo pa 7-10 mphindi. Mutha kuchoka m'chipinda cha nthunzi ndikudya madzi ozizira kwa mphindi kapena kulowa mu dziwe.
  4. Mu tsiku, yesani 2-3, koma kenanso, mwinamwake mukhoza kuvulaza thupi.

Turkish bath kulemera

M'kati mwa kusambira ndi mabenchi amwala, omwe amatha kutentha, ndipo chipinda chomwecho chimadzaza ndi nthunzi. Zidzakhala zosangalatsa kudziwa kuti mtundu uwu wa kusambira umalimbikitsidwa kwa anthu omwe ali ndi mphumu ya mphumu ndi bronchitis. Kodi kusamba ku Turkey kumapanga malamulo oti azitha kulemera:

  1. Kuti mukhale ndi nthawi yowonjezera komanso kupititsa patsogolo kutsekemera kwa thukuta, ndi bwino kuthira madzi ozizira kuchokera mu phula mu chipinda cha nthunzi.
  2. Kutentha kotsika kwa mpweya mu therma kumalola kuti misala ichitidwe mwachindunji mmenemo. Ndibwino kugwiritsira ntchito chiwembu chotere: kuwonetsekera ku mitsuko yolimba, thaulo lamadzi ndi manja. Kuti mutsirize ndondomekoyi, ndibwino kuti muthe kutentha, poyamba kutentha komanso madzi ozizira.

Russian kusamba kulemera

Njira yabwino kwa iwo amene akufuna kulemera ndi kusintha thupi. Kuwonjezera pa kutentha kwapamwamba, munthu sangathe kunyalanyaza phindu la maluwa a maluwa a minofu ndi osiyana siyana. Ndikofunika kudziwa ndi kulingalira momwe mungayendere kuti musambe kulemera:

  1. Musanalowe m'chipinda cha nthunzi, sambani kusamba popanda kugwiritsa ntchito sopo kuti muchotse dothi, koma musamapangidwe ndi hypothermia ndi kuyanika khungu.
  2. Kuti mupange mpweya, tengani pafupifupi 200-300 ml ya madzi, momwe mungathe kuwonjezera mafuta ofunikira kapena mankhwala osakaniza a zitsamba, mwachitsanzo, timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timatulutsa timbewu ta timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tokoma timene timatulutsa timadzi tokoma timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi ta tizilombo toyambitsa matenda
  3. Choyamba kulowa m'chipinda cha steam chiyenera kukhala kwa mphindi 3-5. ndipo cholinga chake ndikutentha thupi. Pambuyo kutsuka ndi madzi ozizira, sungani pepala ndikupumula. Kuonjezera kutukuta mumatha kumwa zakumwa zabwino, zomwe zidzakambidwa pansipa.
  4. Njira yachiwiri yosambitsira kulemera imaphatikizapo kugwiritsa ntchito tsache, ndipo imatha mphindi zisanu ndi zisanu ndi ziwiri.
  5. Mu malo achitatu, khalani pa shelefu, ndipo phulani thupi ndi kuyenda kofewa, pogwiritsa ntchito tsache, komanso mchere ndi mchere kapena uchi.
  6. Ndikofunika kuyang'ana kusiyana kwa kutentha, ndiko kuti, kutentha kutentha mu chipinda cha nthunzi, ndikutentha kwambiri.

Ndondomeko mukusambira kulemera

Poonjezera zotsatira za kulemera kwa thupi, ndibwino kuti muzichita zodzikongoletsa zina. Ndikofunika kudziwa kuti phindu la masks, zokometsera ndi zinthu zina zimakula kwambiri. Izi zikufotokozedwa ndi mfundo yakuti pambuyo pochotseratu chinyezi cha pores ndi okonzeka kuyamwa zakudya zowonjezera. Chonde onani kuti njira zonse zodzikongoletsa mu sauna zimagwiridwa pakati pa magawo osakhala mu chipinda chowongolera, koma mu chipinda chovala. Malongosoledwe a lamuloli ndi osavuta - motsogoleredwa ndi kutentha kwambiri, zinthu zothandiza za zinthuzo zimayamba kusokonezeka, kotero phindu limachepetsedwa.

Kutsekemera mu kusamba kwa kulemera

Cholinga chachikulu cha kutsuka ndi kuyeretsa khungu, kuchotsa zopangira za glands zokhazikika komanso maselo a khungu. Kuonjezerapo, chifukwa cha kugwiritsira ntchito kwawo, mankhwalawa amakula, motero amachepetsa zotsatira za zomwe zimachitika, masks ndi zokometsera. Ubwino winanso wa zitsamba - zovuta zowonjezera zimakhudza khungu ndi kusintha magazi. Kusamba kwa kulemera kumapereka zotsatira zabwino ngati mukumana ndi vutoli. Sakanizani osakaniza muyendo yozungulira kwa mphindi 2-3, kenako yambani ndi madzi ofunda.

Pali mitundu yosavuta kwambiri yotsuka kunyumba:

  1. Sakanizani 1 tbsp. shuga ndi kuwonjezera 1-1.5 st. supuni ya mafuta a masamba ndi madontho awiri a citrus. Sakanizani bwino ndipo kenako mugwiritse ntchito.
  2. Kusakaniza kokoma, komwe kumaphatikizapo uchi ndi mchere mukusamba kwa kulemera. Tengani 30 g wa uchi, madontho 15 a mafuta ofunika ndi 0,5 tbsp. mchere kapena khofi. Thirani mu gel osakaniza pang'ono.

Masks mu kusambira kulemera

Njira zoterezi zimakhala zotchuka komanso zogwira mtima, chifukwa cha kuchuluka kwa ntchito ndi zothandiza zigawozikulu, pores akuwonjezera ndipo ndondomeko yotulutsira poizoni ikufulumira. Kuphatikiza apo, masks olemera chifukwa cha kusamba amathandizira kulimbana ndi cellulite, kupititsa patsogolo kupatukana mafuta ndi kuonetsetsa kuti maselo amatha.

  1. Muyenera kugwiritsa ntchito mankhwalawa mutatha maulendo 3-4 kupita ku chipinda cha nthunzi. Choyamba, yambani kupukuta kuwala, kenaka khalani ndi maskiti wandiweyani pazomwe mukukumana ndi vutoli. Gwirani izi kwa mphindi 10-15, mukakhala m'chipinda chodikira, ndi kutsuka ndi madzi ofunda.
  2. Pofuna kupanga phindu losakaniza, mungagwiritse ntchito uchi pokasamba kulemera kwake, kusakaniza ndi sinamoni ndi zinthu zina. Mukhozanso kutenga malo a khofi ndi zipatso.

Thupi likulani mu kusamba kochepa

Njira yodzikongoletsera yotchuka yomwe imathandiza kusintha khungu la khungu komanso kuchepetsa mafuta omwe ali m'chiuno ndi m'mimba. Njira yowonekera ikufanana ndi masks. Simungathe kuphatikiza ndondomeko iyi yokonzekera kutentha thupi. Manga mu kusamba kuti uwonongeke mwamsanga, tsatirani chitsanzo:

  1. Choyamba, yeretsani khungu pogwiritsa ntchito kuunika kowala kapena mkaka wambiri.
  2. Pambuyo pake, gwiritsani ntchito osakaniza osankhidwa, mwachitsanzo, akhoza kukhala kirimu kapena dothi, komanso zomwe mungasankhe nokha: ndi malo a khofi, mpiru, nyanja zam'madzi ndi zina zotero.
  3. Mangani filimuyi ndikudziphimba mu thaulo kapena kuvala chovala chofunda. Kupumula kwa mphindi 15-20. Panthawiyi, tikulimbikitsidwa kumwa madzi kapena tiyi. Chotsatira chake, kusamba kwa kulemera kumapindulitsa kwambiri.
  4. Pakapita nthawi, chotsani filimuyo, titsambeni ndikupita ku chipinda cha nthunzi.

Kodi ndikumwa chiyani mukasambira kuti mukhale wolemera?

Ngakhale pali chizolowezi chomwa zakumwa zoledzeretsa, kumbukirani kuti izi ndizoopsa ndipo siziletsedwa. Pali mndandanda wa zakumwa zomwe zingakhale zothandiza kulemera:

  1. Pakatikati pa magawo, mukhoza kumwa tiyi wobiriwira, ndikusamba zitsamba, choncho masamba a strawberries, raspberries, mabulosi akuda ndi mafupa. Mukhoza kukonzekera mlingo wa vitamini mwa kuwonjezera zipatso zouma ku zakumwa: zouluka, strawberries, sea buckthorn ndi zina zotero.
  2. Mukhoza kumwa madzi mumsamba, koma ziyenera kukhala zachilengedwe komanso zowonjezereka, chifukwa zimakhala ndi zakudya zambiri. Ndipo pakhomo kvass amaloledwa.
  3. Ndikofunika kumwa madzi ochulukirapo poyendera chipinda cha nthunzi kuti kuchepa kwa madzi sikuchitika.