Chakumwa ichi chimachokera ku Middle Kingdom. Imalembedwa mu nthano zambiri ndi nthano. Amaonedwa kuti ndipadera kwa matenda ambiri. Pezani izi, ndizoziziritsa!
Ife takupezerani zifukwa 47 kuti mudziwe zakumwa zamatsenga izi. Ife tikuganiza kuti iwo akhulupirira!
1. Zimakonzanso zaka pafupifupi 15-20.
Kodi mukufuna kuyang'ana ali ndi zaka 60 pa 40? Kenaka onetsetsani kuti mumamwa zakumwazi tsiku ndi tsiku.
2. Thandizo polimbana ndi SARS.
Komanso chifukwa cha tizilombo toyambitsa matenda, tiyi yodabwitsa imayambana ndi mphumu yowonongeka ndi matenda ena a kupuma.
3. Kupititsa patsogolo chimbudzi.
Ngati mumamwa mowawu nthawi zonse, simudzakhala ndi vuto ndi kuyenda.
4. Zimakuthandizani kugona.
Chodabwitsa n'chakuti, izi zikumveka, koma zakumwa zochiritsira zimathandiza kupumula (pambuyo pake mumamva kuti mumasuka bwino) ndikugona. Zonsezi ndi zoona kwa tiyi. Inde, ndipo zakumwa siziyenera kukhala zamphamvu komanso kutentha.
5. Amalimbitsa mano.
Muzolembedwa za Mphungu pali polyphenols ndi fluorides. Choncho kumwa izi kumateteza mano ku caries. Monga momwe zimadziwira, polyphenols amaletsa mapangidwe a chipika, ndi fluorides - kulimbikitsa dzino zowonjezera. Mwa njira, posachedwa asayansi a California adafalitsa mfundo yomveka bwino yokhudza mphamvu ya tiyi ya China ku mano. Kotero, iwo amene amadzipangika nthawi zonse ndi chifuwa, sakhala ndi zovuta kwambiri ndi mano awo.
6. Kuthetsa mpweya woipa kuchokera pakamwa.
Choncho imwani Chifuwa, ndipo muzikhala olimba mtima kwambiri!
7. Amandithandiza kudzikweza pamodzi.
Muzovuta, ndi chida chofunika kwambiri.
8. Zimakulolani kuti mupeze kukongola kwanu kale.
Kudya tsiku ndi tsiku kwa Puera kumapindulitsa chikopa cha khungu, kumachiyeretsa.
9. Amathandizira kuchotsa kulemera kwakukulu.
Mwa njira, izi zanenedwa zidapangidwa ndi asayansi a Chifaransa mu zaka za m'ma 100 zapitazo. Ndipo malingaliro owala anadza kwa iye chifukwa cha kuyesa kwa sayansi. Icho chinali ndi zotsatirazi: katatu patsiku kwa miyezi itatu, anthu omwe anali olemera kwambiri anapatsidwa kumwa Manyowa. Zotsatira ndi zodabwitsa. Gulu lirilonse la olamulira lagwera kuchokera 4 mpaka 10 kg. Ndipo izi mosasamala kanthu kuti palibe kusintha kwina mu zakudya za "kuyesera" kunapangidwa.
10. Kumalimbikitsa kuyamwa kwa chakudya.
Mtengo wa zakumwa zonunkhirazi ndiwoneka makamaka pambuyo pa chakudya chambiri. Kawirikawiri pambuyo pa chakudya chambiri palikumva kwachisoni, zikuwoneka ngakhale kuti mwala umamezedwa. Ngati atatha kudya nthawi yomwe amamwa makapu awiri a Puera, nthawi yomweyo kumverera kwachisoni kudzatha. Ndipo mphamvuzo zidzawonekera pa zochitika zatsopano ndi maulendo atsopano.
11. Kusasintha kumapeto kwa msambo.
Chifukwa cha zakumwa izi, mchitidwewo umakhala wokhazikika, ndipo thupi limagwira ntchito ngati clockwork.
12. Amayambitsa khungu.
Mphungu imathandizira kuonetsetsa kuti madzi akuyendera bwino m'thupi. Choncho, khungu pambuyo poyeretsa likuwoneka bwino kwambiri.
13. Kuwotchera.
Komanso tiyi iyi ya ku China imamenyana kwambiri ndi ziphuphu zina za khungu.
14. Ndizovuta kwambiri kwa nkhope.
Musathamangire kutsanulira tiyi yosaloledwa. Sambani siponji mmenemo ndikupukuta nkhope zawo. Khungu lidzasintha mwamsanga.
15. Zingagwiritsidwe ntchito mmalo mwa tsitsi lopaka tsitsi.
Tsitsi pambuyo pa kuchapa koteroko sikudzadziŵika. Ndondomeko yoyamba yokonzeretsa, vuto la tsitsi lidzakusiya kwa nthawi yaitali. Koma pali "koma": ngati mugwiritsa ntchito tiyi shu, chonde dziwani kuti ndi mdima kwambiri. Mwachidziwikire, chotengera choterechi chidzapereka tsitsi loyera. Choncho, blonde kukongola Shu sali woyenera, koma shen - basi bwino.
Ali ndi zotsatira zowonongeka.
Choncho, mothandizidwa ndi zakumwa izi mukhoza kuthetsa edema ndi mavuto ena omwe amayamba chifukwa cha matenda a impso.
17. Amachiza acne.
Kaŵirikaŵiri chiwindi chimapezeka muunyamata, pamene thupi limangidwanso mwamphamvu. Panthawi imeneyi, kusintha kwa mahomoni ndi mathupi kukuchitika apa. Chifukwa cha kuchepa kwazing'ono, pa imodzi mwa magawo awa, zamoyo zimamwa mowa, ndipo zizindikiro zikuwonekera. Ndipotu, kuchotsa vutoli, muyenera kupanga detoxification. Ndipo tiyi ya Puer ikuchita bwino kwambiri pa ntchitoyi.
18. Lili ndi antipyretic kwenikweni.
Pa kutentha kwamtunda, sizingatheke kumwa mowa, koma nkofunikira.
19. Akutsuka pores.
Izi zimatheka chifukwa cha kutayika kwa tiyi ya China, komanso kuti pambuyo poti amwa mowa, amatha kutsegulidwa.
20. Zili ndi zochitika zogwiritsira ntchito.
Mankhwalawa amadziwika bwino. Pali mankhwala ambiri ophera antioxidants (makamaka vitamini C ndi luteolin). Kukhalapo kwa zinthu izi kumathandiza kuchepetsa kusintha kwaufulu, ndipo makamaka iwo amachititsa kuti khansa ikhalepo. Zotsatira zake, chiopsezo cha chitukuko cha matenda opatsirana amachepetsa.
21. Zakumwazi ndizochepa.
Iyi si buns kapena pampushki. Pali zakudya zambiri zochepa apa! Dziweruzireni nokha: makapu 4 a zakumwa ndi 100 kcal. Pachifukwa ichi thupi lidzabwereranso ndi zinthu zambiri zothandiza.
22. Kuyeretsa thupi la poizoni.
Chakumwa ichi chimachita ngakhale ndi "zinyalala" zakale.
23. Amachita jaundice.
Kawirikawiri, jaundice ndi, makamaka, matenda a chiwindi. Chithandizo cha matendawa chikuphatikiza malo atatu. Choyamba, muyenera kuchepetsa kupanga kwa bile. Chachiwiri, m'pofunika kuchotsa mthupi mankhwala owonjezera omwe alipo pano. Ndipo, chachitatu, nkofunikira kupeza zotsatira za matenda a tizilombo. Choncho, ndi 3 ntchitoyi Puer akulimbana bwinobwino.
24. Kuwonjezeka kwa hemoglobini.
Mphungu imatha kuthana ndi kuchepa kwa magazi m'thupi. Chowonadi ndi chakuti mukumwa ichi muli ndondomeko yaikulu ya chitsulo, mapuloteni ndi mavitamini (makamaka, mavitamini a gulu B). Ndizigawozikulu zomwe zimaphatikizapo kupanga mapangidwe a maselo ofiira a magazi, kotero Puer amatha kulimbana bwino ndi magazi.
25. Thandizani kuchepetsa shuga wa magazi.
Tiyi imayenera kupezeka pa zakudya za anthu odwala matenda a shuga.
26. Amapewa chiopsezo cha zilonda ndi matenda a mtima.
Izi zimatheka chifukwa cha mphamvu ya Puera kuchepetsa mlingo wa mapiritsi m'magazi.
27. Zimapangitsa kufalikira kwa ubongo.
Chifukwa cha ichi, kukumbukira kumakhala bwino. Komanso, kudya kwa pueras nthawi zonse kumachepetsa chiopsezo cha matenda a atherosclerosis.
28. Amachepetsa kuthamanga kwa magazi.
Izi zimapindula ndi zochitika zowonongeka za mwanayo.
29. Amachiza zilonda zakumimba.
Chakudya chokoma cha Chinese chimaoneka ngati chakumwa "chakuthwa". Sichikhala ndi chiwawa pamimba, motero, mosiyana ndi tizilombo zina, zimatha kudyedwa ngakhale ndi zilonda zamimba. Ubwino winanso wa Puera ndikuti ndi zakumwa zamchere. Choncho, tiyi imachiza chilonda.
30. Kumatsitsimula tsiku lotentha.
Kodi mumadabwa? Koma inu mukhoza kumwa tiyi mu njira yozizira.
31. Kugwiritsa ntchito poletsa matenda opatsirana pogonana.
Inde, sichigwiritsidwa ntchito monga mankhwala aakulu, koma ndi othandiza kwambiri mankhwala othandizira. Zikuwoneka kuti odwala omwe amamwa kayeti ka Chinese nthawi zonse amapezako mwamsanga.
32. Kuletsa ndi kuchiritsa scurvy.
Ku Puero, ali ndi vitamini C.. Koma, monga momwe akudziwira, ndizo chifukwa cha kusowa kwa chinthu ichi ndipo pali scurvy.
33. Ali ndi zotsatira zenizeni.
Muzolembedwa za Puer pali vinyo. Choncho, mankhwalawa amatambasula mitsempha ya magazi ndipo amalimbikitsa kuti thupi limapangidwe. Pa nthawi yomweyi, kuthamanga kwa magazi sikunatuluke, ndipo kutentha kwa magazi sikukuwonjezeka.
34. Sasiya kuchita zoopsa za poizoni.
Kumwa chikho pambuyo poti chakudya cha poizoni kapena kuluma kwa tizilombo kudzasintha kwambiri chikhalidwe cha wogwidwa.
35. Kuwonjezera maso.
Ndipo kuyang'ana kumamveka bwino.
36. Amasowa njala.
Ngati mukufunadi kudya, imwani kapu ya tiyi ya China ndipo patapita kanthawi, yambani kudya. Mudzadabwa! Koma pamene inu mumakhala pansi kuti mudye, chilakolako chidzatenga pang'ono.
37. Amalimbana ndi matenda obisala komanso amadziletsa.
Pambuyo kumwa chikho cha mphamvu zowonongeka bwino, mutu ndi zizindikiro zina za nthawi yowopsya zimachoka ngati dzanja.
38. Zimapangitsa kuti chithokomiro ndi ma circulatory zikwaniritsidwe.
Izi zimatheka chifukwa cha kupezeka kwa polyphenols.
39. Kuwonjezera kukana maganizo.
Teyi yozizwitsa ku china chirichonse m'thupi imachepetsanso mlingo wa cortisol - hormone yachisoni. Ndicho chifukwa chake odziwa bwino za tiyi ya ku China amachira mwamsanga pambuyo pa kupsinjika ndi kusintha mosavuta ku zochitika zosiyanasiyana za moyo.
40. Amakhutiritsa thupi ndi mavitamini ndi zinthu zina zamtengo wapatali.
Inde, pali zambiri mwa tiyi iyi! Chabwino, ena mwa iwo: amino acid, alkaloids, mavitamini a magulu A, B, C ndi PP, potaziyamu, fluorine, chromium, ndi zina zotero.
41. Amaletsa mapangidwe a miyala mu impso, komanso mkodzo wamkodzo ndi ndulu.
Mankhwala awa a puer amafotokozedwa ndi choleretic ndi diuretic zotsatira zake.
42. Amachotsa mabala a cholesterol.
Ndipo kuchokera kuno zitsulo zoyera ndipo, motero, kusowa kwa mavuto ndi kukakamizidwa.
43. Zimalimbitsa chitetezo cha mthupi.
Imwani Chifuwa, ndipo mudzakhala wathanzi!
44. Ili ndi kukoma kodabwitsa, koyeretsedwa.
Shu Pueru imakhala ndi mapepala owala kwambiri okhala ndi "mtedza", "zipatso zouma" ndi "chokoleti". Koma zakumwa zingakhale ndi "mithunzi" ya maapulo kapena mapeyala onunkhira. Tiyiyi ndi yapadera!
45. Tonyamula thupi.
Kusintha kwake kumadalira nthawi ya kulowetsedwa kwa mwana. Zimakhudza kwambiri thupi kuti tiyi apambane molimba mtima ndi khofi komanso zakumwa zina zamagetsi.
46. Mwamtheradi mwachibadwa.
Pamene mukupanga tiyi yozizwitsa, palibe mankhwala omwe amagwiritsidwa ntchito. Zoona, kugulitsa ndi Power ndi zowonjezera, mwachitsanzo, ndi maluwa a rosi kapena jasmine. Koma palinso zowonjezera zowonjezera mavitamini!
47. Imaonedwa ngati tiyi ya matenda 100.
Choncho imwani ndipo mukhale bwino!