Zochita kwa amayi apakati mu dziwe

Kafukufuku amatsimikizira kuti amayi omwe ali ndi pakati omwe nthawi zambiri amapita ku dziwe ndikuchita masewera olimbitsa thupi a amayi amtsogolo, zimakhala zosavuta kulekerera mimba ndi kubala. Ngati palibe zotsutsana, ndiye madokotala amaloledwa kugwiritsa ntchito mazira othamanga m'madzi ngakhale m'zaka zitatu zoyambirira. Ngati chikhalidwe cha mkazi chimasokonekera kwambiri, kapena pangokhala pangozi yoti apite padera, ndiye kuti mwazidziwitso kwa amayi apakati mu dziwe, madokotala akulangizidwa kuti ayembekeze mpaka 2 trimester.

Kodi amayi apakati ali ndi chizolowezi chotani?

Ndi bwino kuchita makalasi m'madzi amodzi, komwe magulu a amayi amtsogolo akugwiritsidwa ntchito mosamala kwambiri ndi aphunzitsi. Muzochitika zoterezi, zotsatira za zochitikazo zimangowonjezereka ndipo zimathandizidwa ndi kulipira kwa maganizo abwino ndi zokondweretsa. Kuphatikiza apo, wophunzitsa akhoza kusankha zochitika zapadera, kulingalira zochitika, zotsutsana ndi nthawi yogonana. Komanso musaiwale kuti dziwe lokha, limene amayi akuyembekezera akugwira, liyenera kukwaniritsa zofunikira zina. Makamaka, kutentha kwa madzi ndi njira za disinfection zimayendetsedwa bwino. Choncho, kutentha kumafunika madigiri 28-32, ndipo mankhwala ophera tizilombo toyambitsa matenda ayenera kupangidwa popanda kugwiritsa ntchito chlorine.

Kukonzekera kwa amayi omwe akuyembekezera m'madzi ndizo zotsatirazi: poyamba kutenthedwa kumaphatikizapo, kenako amapita mwachindunji kuti aphunzitse kapena kupumula gulu lina la minofu lomwe limasintha ndi kusambira wamba komanso kupuma.

Nazi zina mwazizolowezi zosavuta komanso zotetezeka kwa amayi apakati mu dziwe, zomwe zingathe kuchitika pa 2 ndi 3 trimesters:

1. Tili ndi malo oyambira: timakhala nthawi yaitali, timakankhira kumbuyo ndikukweza mapewa. Kenaka timadumphira mmwamba, ndikuponya mwendo wamanja (kutsogolo pa bondo), ndipo kumanzere kumbuyo, manja akuthamanga mozungulira miyendo.
2. Gona kumbuyo kwako (ungagwiritse ntchito chingwe chapadera pachifukwa ichi) ndikutambasula miyendo pamwamba pa madzi. Timagwadira ndi kugwada mozungulira, timayika pamodzi. Kenaka muwongolere miyendo, ndikuwakankhira pamadzi.
3. Timaika mapazi kumbali ya mapewa, kuyika manja athu m'chiuno. Kenaka timayamba kulumphira mwendo kumanja, kenako kumanzere, pamene mikono ikuyenda mosiyana. Timasintha phazi ndi kubwereza kayendedwe kake.
4. Timayika chingwe pamwamba pa mapewa, tchepetsani miyendo pansi pa dziwe. Timakweza mapazi athu pamwamba pa madzi, ndikuyesera kuti tigwire mpweya wa 1 mpaka 4. Pang'onopang'ono timatsitsa miyendo yathu pansi ndikubwereza.
5. Timakwera mwendo wakumanja ndikukweza kumanzere, kumayendetsa mapewa (osasaka). Timagwirana manja pamsana wa mapewa kuti muyese bwino. Timalimbikitsanso komanso timatulutsa, timadalira pang'ono. Timatambasula manja athu, ndiye timawafalitsa kumbali, ndikukwera pamwamba, kenako ndikupita patsogolo. Timachita masewerawa katatu, kenako timasintha miyendo yathu.