Chiwindi ndi chiwalo chapadera, chopanda chimene munthu sangathe kukhala nacho. Ndipo zina zokhudza ntchito yake zingadabwe.
1. Chiwindi ndi labotayi.
Mosiyana ndi ziwalo zina zamkati, zomwe zimayambitsa ndondomeko zochepa chabe, kapena ngakhale chimodzi, chiwindi chagwira ntchito pafupifupi mazana asanu. Zimagwira ntchito ngati fyuluta yaikulu, kudutsa mwazi wokha - imachotsa poizoni, imayambitsa kupanga bile, mlingo wamafuta ndi chakudya m'thupi. Udindo wake wapadera umadziwika popanga hafu ya mafupa onse a munthu ndi urea. Ndi kusowa mphamvu, ndi batri yathu kapena jenereta yosungirako, popeza ili ndi glycogen, yomwe nthawi zina imakhala shuga, kumathandizira mphamvu za thupi. Ndipo ndizo ntchito zake zazikulu basi.
2. Chiwindi ndilo likulu lalikulu mkati.
Inde, kuchita ntchitoyi, chiwindi chimangokhala ndi kukula kwake kuti chipirire ndi chirichonse. Ndipo ngati mutenga thupi lonse laumunthu, chiwindi ndi chochepa kuposa khungu lolemera.
3. Chiwindi, poyerekeza ndi kukula kofanana kwa minofu, chimatentha mpweya nthawi zambiri.
Ndipo izi sizosadabwitsa, chifukwa chiwindi cha chiwindi ndi chapamwamba kwambiri kuposa minofu, ndipo pambali pake ndi madzi 70%.
4. Mdani wamkulu wa chiwindi ndi mowa.
Pa 25% mwa matenda onse a thupili mowa ndi wolakwa. N'zotheka kunena motsimikiza kuti nzika iliyonse yachi Russia imakhala ndi vuto ndi chiwindi. Ndiponsotu, tsiku limodzi chiwindi cha munthu wathanzi wa kilogalamu imodzi akhoza kupanga pafupifupi magalamu 80 a mowa woyera, womwe uli pafupifupi 5 malita a mowa. Nthawi yokondweretsa komanso yogwira ntchito yopangira mowa ndi chiwindi imawerengedwa kuyambira 18:00 mpaka 20:00.
5. Zipatso ndi ndiwo zamasamba zothandiza kwambiri ku chiwindi ndi apulo ndi beetroot.
Opezeka m'maapulo, pectins amathandizira chiwindi kuti achotse cholesterol chowonjezera. Beet imatsuka chiwindi chifukwa cha mtengo wamtengo wapatali.
6. Chiwindi chimapweteka.
Ngati munthu atapatsidwa dokotala akudandaula chifukwa cha ululu m'chiwindi, izi siziri choncho. Ndi matenda opatsirana, ndi envelopu yokha ndi ziwalo zowonjezera zokha zimakhoza kuvulaza, chiwindi chomwecho sichikhala ndi mitsempha ya mitsempha, kotero kumverera kwa ululu kulibechabe kwa icho. Nthawi zambiri, chiwonongeko chake ndi "chete", ndipo "kufuula" kuti athandizidwe kungangosanthula zomwe zinafunika kuchita. Pa chifukwa chimenechi, anthu amakhala ndi chiwindi kwa zaka zambiri, koma sakudziwa.
7. Pakutha ola limodzi chiwindi cha munthu wamkulu chimayendetsa pafupifupi 100 malita a magazi.
Ndipo tsiku lina chiwerengerochi chikhoza kupitirira tani.
8. Chiwindi chimalemera theka la kulemera kwake kwa masabata asanu ndi atatu.
Pamene mluza uli pa sabata lachisanu ndi chitatu cha chitukuko, chiwindi chake ndi chachikulu ndipo chimatenga 50% ya kulemera kwathunthu.
9. Kale, chiwindi chimatchedwa chipata cha mzimu.
Makolo athu amakhulupirira kuti ngati mutadya chiwindi cha chimbalangondo kapena mkango (malingana ndi malo), ndiye kuti mungapeze mphamvu ya mzimu ndi kulimba mtima. Kale ku Greece, thupi ili linali lofunika koposa mtima, kotero Agiriki m'masiku amenewo adapereka "dzanja ndi chiwindi." Ndipo sizowoneka chabe kuti mphunguyo ikuwomba chiwalo ichi kuchokera kwa Prometheus ...
10. Mmodzi mwa oyamba kuvutika ndi nkhawa ndi chiwindi.
Ngati tili ndi mantha, timasonyeza kuti tili ndi maganizo olakwika, ndipo zotsatira zowonongeka zimaonekera m'chiwindi ndipo zimakula makamaka ngati zilepheretsedwa komanso zodziwa "mkati mwathu". Choncho, ndikofunikira kuphunzira kudziletsa, kukhululukirana ndikusafuna choipa chilichonse.
11. Chiwindi ndi zomera zathu zokha.
Masiku ano, timadya zakudya zambiri ndi zakumwa zambiri zoopsa, ndipo ngati sizinali pachiwindi, thupi lathu lakhala likuwopsezedwa ndi zinyalala zonsezi ndi poizoni, choncho zimayambitsa ndi kuzichotsa.
12. Maselo a chiwindi amadzibwezeretsa.
Chiwindi chimakhala ndi luso losadziwika - kudzipulumutsa. Ngati minofu yake yamoyo imakhala 25%, iye akhoza kubwezeretsanso ndikuyambiranso kukula kwake, ngakhale izi zitenga nthawi yaitali.