Zojambulajambula za maso ndi myopia

Myopia kapena myopia ndi vuto lalikulu kwa ambiri. Izi zimapangidwira kuchuluka kwa anthu. Masewera olimbitsa maso ndi myopia adzathandiza kubwezeretsa masomphenya. Chinthu chachikulu ndicho kuchita izo molondola, nthawi yake komanso nthawi zonse. Zochita zonse ndi zosavuta, ndipo kuzichita kumatenga nthawi yochepa.

Kodi masewero a maso ali othandiza?

Aliyense amadziwa kuti kuletsa myopia n'kosavuta kuposa kuchiza. Zochita masewera apadera a maso angachitidwe pofuna kupewa ndi chithandizo cha myopia . Ndipo kupanga masewero olimbitsa thupi kumabweretsa phindu lalikulu, amafunika kuphatikizidwa ndi kusunga malamulo angapo osavuta:

1. Ngati mutakhala kale ndi magalasi, amafunika kuchotsedweratu nthawi yonse ya maphunziro. Momwemo, muyenera kuyesa kugwiritsa ntchito nthawi yochuluka popanda magalasi, ndikulimbikitsani maso kuti agwiritse ntchito zana limodzi paokha.
2. Gymnastics iyenera kuchitidwa tsiku ndi tsiku kamodzi pa tsiku. Ngati n'kotheka, muyenera kuchita masewera olimbitsa maola angapo - maora atatu. Izi zidzalola maso kuti asangalale ndi kuthetsa mavuto osafuna.
3. Ntchito ndi kuwerenga imalimbikitsidwa mu zinthu zokhala bwino, ndi kuyatsa bwino, kuti maso anu asawonongeke.

Kuchita masewera olimbitsa thupi kwa maso

Zochita zosiyanasiyana zomwe zimathandiza kubwezeretsa masomphenya mu myopia, zinapanga ndalama zambiri. Zonsezi, ndithudi, sizingatheke. Njira yabwino ndiyo kusankha nokha zovuta zozizwitsa zomwe mumakonda. Mungathe kuchita izi pochita zovuta zina.

Machitidwe odziwika kwambiri omwe amaphatikizidwapo mu zovuta zochiritsira masewera olimbitsa maso ndi maso ndizomwe zikuchitika:

1. Kuti maso asamafulumire, onetsetsani mwamphamvu kwambiri, kenaka mutsegulire maso openya. Bwerezani ndondomekoyi mpaka nthawi khumi.
2. Pamene myopia ili othandiza, nthawi zambiri imangoyamba, imakhala ndi masekondi asanu ndi awiri mpaka asanu ndi awiri.
3. Sungani minofu yanu mofulumira.
4. Yesani kukopera ndi maso chifaniziro chachisanu ndi chitatu. Chitani ichi ndi maso anu opatsika.
5. Chitani zozungulirika ndi maso anu mozungulira ndi molota.
6. Tambasulani dzanja lanu ndikukonzekera maso anu pa chingwe chachindunji chanu. Yambani pang'onopang'ono ndi bwino kuti mubweretse chala chanu kumphuno. Pitirizani kuchita izi mpaka maso akuyamba kuwirikiza. Chikhalidwe chokha - kuchita masewerawa panthawi ya masewero olimbitsa thupi a maso kuposa maulendo awiri sichivomerezedwa.