Kodi munayamba mwasankha kusankha: kuyamika munthu ndi "wothokoza" mophweka kapena kuthandizira mopepuka?
Malingana ndi chiwerengero chachikulu cha maphunziro a sayansi, munthu amakhala ndi chisangalalo chachikulu (pamakhalidwe ndi thupi, makamaka mu ubale wina), kupereka kusiyana ndi kulandira. Koma zimakhala zovuta kuyamikira pamene alibe mphamvu chifukwa cha mavuto amene timakumana nawo tsiku ndi tsiku. Tonsefe timafuna kukhala bwino. Kotero tiyeni tisinthe moyo wathu kuchokera kuzing'ono.
1. Malingana ndi kafukufuku amene anachitika ku yunivesite ya Warwick ku England, kuyamikira kosavuta kumathandiza kupeŵa kupanikizika, nkhawa ndi kuvutika maganizo.
2. Pulofesa wa Psychology wa College of Humanities ndi Sayansi ya Zachilengedwe, Nathan Deuoll, akutsindika mfundo yakuti anthu oyamikira sali achiwawa, ndipo sakhala ochokerako.
3. Malinga ndi zimene akatswiri a sayansi ku yunivesite ya Kent, USA, amanena, kuyamikira kumapangitsa anthu kukhala osangalala.
Ikhoza kudziwonetsera yokha mwa njira zosiyanasiyana, mwachitsanzo, ophunzira mu kuyesa kosavuta anawutsa miyoyo yawo polemba makalata oyamikira anthu omwe anasiya chizindikiro chabwino pa miyoyo yawo. Kotero, nthawi yotsatira, pamene ziri zomvetsa chisoni, bwino kulemba kalata kwa munthu amene mumayamika kwambiri.
4. Kuyamikira kuyenera kuwonetsedwa m'njira zosiyanasiyana, mwinamwake kudzasanduka chizoloŵezi chomwe sichidzabweretsa chisangalalo chilichonse.
5. Deta yafukufuku wa sayansi imatsimikizira kuti, mosasamala kanthu za khalidwe laumwini, kuyamikira kulikonse kumathandiza kuti munthu akhale ndi maganizo abwino.
6. Munthu woyamikira amayamikira zonse ndipo ali wokonzeka kuthandiza aliyense, ngakhale mlendo.
7. M'chaka cha 2014, nkhaniyi inafotokozedwa mu nkhani yokhudza ubale: mawu oti "Kukondwera kukumana" angapangitse kukhala paubwenzi wabwino nthawi yayitali.
8. Kuwonekera kwa kuyamikira kumawonjezera kuchuluka kwa ntchito za hypothalamus, zomwe zimathandiza kwambiri pakugwirizanitsa ntchito zapamwamba, monga kukumbukira ndi maganizo, kotero zimathandiza pakupanga mbali zosiyanasiyana za khalidwe laumunthu.
9. Anthu oyamikira sizowonongeka chabe, koma amakhalanso okhutira ndi ena.
10. Malingana ndi zotsatira za kafukufuku, asayansi ananena kuti anthu oyamikira nthawi zambiri amasewera masewera.
11. Zatsimikiziridwa mwasayansi kuti kuyamikira kumawonjezera kudzidalira, chifukwa kumachepetsa kufunikira kwa kufanana ndi ena.
12. Zimaperekanso ku tulo tomwe timakhala nthawi yaitali.
13. Inu mudzaseka, koma anthu oyamikira amadya mafuta tsiku ndi tsiku poyerekeza ndi 25% poyerekeza ndi zomwe zimatanthauza kuyamikira.
14. Akatswiri a zamaganizo amanena kuti kuli kofunika kwambiri kulembetsa ndondomeko ya chiyamiko - iyi ndi njira yabwino yobwezeretsa mphamvu.
15. Akuti achinyamata oyamikira amapeza zotsatira zabwino pa maphunziro.
16. Zofukufuku zasonyeza kusamalitsa kwakukulu koyamika komanso kutaya mtima kwa matenda a mtima.
17. Monga tanenera kale m'nkhani ino, kuyamikira sikukhudza kokha thupi, komanso khalidwe la munthu. Anthu omwe ali ndi moyo wodabwitsidwa amadandaula, amatsutsa, mwa magawo, chifukwa choyamikira wina chifukwa cha kukoma mtima kwawo ndi chidwi chawo.
18. Chinsinsi cha kugonana komanso kukongola ndikuthokoza.
19. Kudziwa kuyamikira ndiko kupanga bwino kwa ubongo.
20. Anthu oyamikira amapindula kuntchito. Nthawi zambiri amakwaniritsa zolinga zawo.
21. Pamene munthu ayamikira zomwe ali nazo, ndipo safuna kupeza zonse mwakamodzi, izi zimakhudza kwambiri moyo wake wachuma.
22. Kuvomereza - kumayamika ku Africa - kumathandiza kuthetseratu kusungulumwa komanso kulimbitsa ubale.
23. Chizolowezi choyamika chimabwezeretsa ubongo wathu ndikupanga malingaliro abwino.
24. N'zovuta kukhulupirira, koma kumverera koyamika kumakhudza ngakhale kupanikizika kwa thupi ndi chitetezo cha munthu.
25. Kuyamikira kumapatsirana! Mwachibadwa, mwa mawu abwino. Gawanani kuyamikira kwanu, ndipo iye sadzabwerera kwa inu mobwerezabwereza!