Mavitamini ndi ofunika kuti thupi la mwana likula. Inde, mavitamini abwino kwambiri akhalapo ndipo adzakhala chakudya choyenera chokhala ndi zinthu zachilengedwe. Mwatsoka, si amayi onse omwe ali ndi mwayi wolemba tsiku lililonse kuchuluka kwa mavitamini ndikudyera ngati chizoloŵezi cha tsiku ndi tsiku chikufikira. Ndipo kuwerengera zomwe zagula zipatso ndi ndiwo zamasamba m'sitolo zapeza mavitamini okwanira, sikofunikira. Choncho, kupeza mavitamini a mavitamini m'madera ena ndi koyenera. Pakati pa otchuka ndi malemba a mavitamini kwa ana, tidzakambirana zomwe zida zawo ndi mapindu awo ali.
Mapangidwe a vitamini ovuta malemba
Mavitamini a mavitamini ali ndi maonekedwe omwe amakwaniritsa zosowa za thupi la mwana kuti akule bwino. Izi ndi mavitamini 13 (B1, B2, B6, B, C, D3, E, H, K1, PP, beta-carotene, folic acid, pantothenic acid) ndi maminita 9 (iron, copper, magnesium, manganese, selenium, ayodini, zinki, chromium, calcium). Ubwino wa vitamini ndi mchere ndikuti mavitamini onse sali pa pepala limodzi, amagawidwa m'magawo atatu osiyanasiyana. Izi zimagawidwa bwino kwambiri, monga zimatsimikiziridwa kuti mavitamini omwe ali ndi mlingo woyenera amawopsa kwambiri, nthawi zambiri amachititsa kudwala komanso amawongolera. Mwachitsanzo, mankhwala oopsa amapezeka pakati pa mavitamini C ndi B12, ndipo mavitamini B1 ndi B12 mu piritsi imodzi nthawi zambiri zimayambitsa matenda. Mavitamini a ana a Ana apangidwa kuti zinthu izi zisagwirizane. Pa nthawi imodzimodziyo, "zinthu zomwe zimathandizana" zimagwirizanitsa - mwachitsanzo, calcium ndi vitamini D kapena vitamini E zomwe zimalimbikitsa kugwiritsidwa ntchito kwake ndikuwonjezera mphamvu zake zowonjezereka, vitamin C.
Kulandizidwa kwa mavitamini Achilembo
Pali mitundu yambiri ya mavitamini olembera ana:
- Mavitamini Zilembedwa Mwana wathu - wokonzedwa kwa ana kuyambira chaka chimodzi mpaka zaka zitatu (akupezeka mu matumba a zikhomo kuti asungunuke m'madzi);
- Mavitamini Alfabeti Kindergarten - analimbikitsa ana kuyambira zaka 3 mpaka 7 (mapiritsi otafuna);
- Mavitamini Zilembo Shkolnik - kwa ana kuyambira zaka 7 mpaka 14.
Njira yabwino yopezera mavitamini a mavitamini - katatu patsiku panthawi imodzimodzi (maola 4-6), dongosolo la kusankha mapiritsi sililibe kanthu. Kugwiritsa ntchito nthawi imodzi kapena ziwiri pa mapiritsi atatu a malipiro a tsiku ndi tsiku kudzachepetsa kwambiri mphamvu ya mankhwala. Ndibwino kukumbukira kuti mavitamini ndi mankhwala omwe ali ndi hypovitaminosis, nkhawa, nthawi yowawa. Ndibwino kukaonana ndi dokotala ponena za nthawi yake.