Kupanga Ma mapiritsi Ambiri a amayi apakati
Mu piritsi limodzi, zomwe ziyenera kutengedwa kamodzi pa tsiku (makamaka m'mawa mutatha kudya) zili ndi kuchuluka kwa mitundu yonse ya mavitamini ndi kufufuza zinthu. Ngati pali toxicosis pambuyo pa trimester yoyamba (ndipo, monga lamulo, imadziwika kwambiri m'mawa ammawa), piritsi likhoza kutengedwa nthawi ina.
Mmene mankhwalawa amachitira amasiyana kwambiri ndi anthu akuluakulu. Izi sizosadabwitsa, chifukwa mayi woyembekezera amafunikira zakudya zambiri, zomwe zimaperekedwa kwa mwanayo. Ndi kulakwitsa kuganiza kuti zonse zomwe zimafunika panthawiyi mayi amtsogolo amalandira chakudya.
Inde, ndi udindo wa amayi onse omwe ali ndi pakati kuti adye bwino komanso ndi zowonongeka, koma zenizeni za moyo ndizoti zakudya zomwe timadya sizikhala ndi zinthu zonse zomwe amayi oyembekezera amafunikira.
Calcium ndi vitamini D za pulogalamu ya mwanayo komanso kulimbitsa mano a mayiyo sikungakhale kothandiza pokhapokha pokhapokha pamene mwana wakula, komanso panthawi yomwe akuyamwitsa.
Iodini ndi folic acid zimateteza mwana ku ziphuphu, ndipo silicon, selenium, Vitamini A ndi E zimapangitsa khungu la mayi kukhala labwino, ndipo tsitsi limakhala lowala. Vitamini C imathandiza chitetezo cha mthupi nthawi ya chimfine. Mavitamini a gulu B, chitsulo, manganese, chromium, mkuwa, pantothenic acid ndi nicotinamide sizili zofunikira pa nthawi ya pakati.
Mwachidule, mavitamini Ambiri mapiritsi a amayi apakati ndi ofunikira kwambiri m'chigawo chachiwiri ndi chachitatu. Kuwotcha iwo kumatsatira maphunziro a masabata awiri, ndipo chitani chimodzimodzi.