Mimba imadwala pathupi poyambirira

Pamene akudikirira zinyenyeswazi, amayi omwe akuyembekezera akhoza kukhala osasangalala, kuphatikizapo mavuto omwe amapezeka m'mimba mwawo. Anthu ena amazunzidwa ndi funso ngati mimba ingadwale msanga. Mwamwayi, mavuto ngati amenewa angabwere sabata iliyonse, choncho ndibwino kuti mudziwe zomwe zimawapangitsa.

Zimayambitsa kupweteka kwa m'mimba mu yoyamba ya trimester

Sikuti aliyense angathe kutchula bwino chiwalo chomwe chinayambitsa kusokonezeka. Chifukwa choyamba muyenera kumvetsa kumene mimba ili, ndipo ili pakati pa nthiti ndi ndodo. Kupweteka mmenemo kudzamvekedwa m'dera la nthiti ya 4-5 kumanzere. Komanso, kumakhala kovuta pakati, pamwamba pa nsalu.

Ndikofunika kumvetsetsa chifukwa chake mimba imapweteka kumayambiriro kwa mimba. Nthawi zina zizindikilozi ndizofunikira, ndipo nthawi zina zimafuna chithandizo. Choyambitsa chisokonezo chikhoza kukhala toxicosis, yomwe amayi ambiri amtsogolo amawadziwa. Matendawa ali ndi mavuto angapo ndi tsamba la m'mimba. Anzanu a toxicosis, kuphatikizapo zowawa, amatha kusanza, kusuta, kutsekula m'mimba.

Zomwe zimayambitsa ululu zingakhale izi:

• Kudya kwambiri (makamaka kusuta, kokazinga, mafuta odya);
• zakudya zosayenera;
• kusagwirizana kwa zinthu zina, kotero samverani ubale pakati pa ululu ndi zakudya;
• nkhawa.

Nthawi zina, dokotala ayenera kufufuzidwa mwamsanga. Mulimonsemo mungathe kuchedwa pamene mukudandaula poizoni. Tiyeneranso kukumbukira kuti amayi amtsogolo akhoza kuwonjezereka ndi matenda osiyanasiyana, omwe amachititsa kuti chibwibwi chiyambike. Matendawa akuphatikizapo chilonda cham'mimba, gastritis.

Nthawi zina mkazi amalingalira zowawa m'mimba, koma kwenikweni amangozibwezeretsa kumadera awa. Mwachitsanzo, izi ndizotheka ndi matenda a ndulu, njira yowonongeka, ndi mavitamini. Choncho, ndi bwino kuonana ndi dokotala, ndipo adzatha kunena bwinobwino ngati ndi mimba yamimba pamene ali ndi pakati panthawi yoyamba kapena nkofunikira kuyang'ana vuto m'machitidwe ena a thupi. Ndipo chofunikira kwambiri, kuti amvetse molondola mmene malaise ilibe vuto lililonse.

Kupewa kupweteka kwa m'mimba mu yoyamba ya trimester

Ngati ululu umayamba chifukwa cha poizoni kapena matenda, ndiye chithandizocho chiyenera kusankha dokotala, chifukwa mankhwala ambiri sangathe kutengedwa ndi amayi amtsogolo.

Komanso, munthu ayenera kukumbukira njira zosavuta zothetsera mavuto ndi dongosolo lakumagawa kwa amayi apakati:

• Musamadye mopitirira muyeso, onani zakudya;
• Tsatirani zakudya, idyani ndiwo zamasamba, zipatso, zokolola za mkaka;
• Kulepheretsa mafuta, kusuta, kokazinga;
• Musaiwale za kayendedwe kabwino;
• kuyenda, mokwanira kuti mupumule.