Spirulina - mapiritsi, omwe amapangidwa kuchokera ku zipangizo zochezeka zachilengedwe. Ndiwo chilengedwe cha mapuloteni, mchere ndi mavitamini. Kugwiritsa ntchito Spirulina m'mapiritsi kumalimbikitsa machiritso ndi kukhuta kwa ziwalo ndi ziwalo ndi oxygen, komanso kumathandizira kupirira matenda ambiri ndi ukalamba wa thupi.
Kulemba mapiritsi a Spirulina
Mapiritsi a Chinese Spirulina amapangidwa kuchokera ku spirulina alga platensis, yomwe imatengedwa kuti ndi imodzi mwa zomera zakale kwambiri padziko lapansi - zaka zake zoposa zaka 500 miliyoni! Ndi mtsogoleri weniweni wa zinthu zakuthupi zomwe zili ndi amino acid, michi-micros ndi macro ndi mavitamini, pamene mukupanga mankhwalawa mulibe mankhwala amodzi owopsa. Mu mapiritsi ndi spirulina pali:
- mapuloteni odzala ndi masamba omwe ali ndi mavitamini ambiri (mpaka 60%);
- mavitamini A, B1, C, B3, E, B5, B2, B8, B6, B12, B9;
- Mafuta a masamba, omwe ndi ofunika kwambiri mafuta a polyunsaturated acids, mwachitsanzo linolenic acid;
- phosphorus;
- sodium;
- potaziyamu;
- magnesiamu;
- chitsulo;
- calcium;
- zitsulo;
- manganese;
- mkuwa;
- molybdenum;
- chlorophyll;
- katemera;
- phycocyanin.
Zizindikiro za kugwiritsa ntchito mapiritsi a Spirulina
Apa ndizothandiza kwambiri kuti Spirulina ili mu mapiritsi: Kupindula kwakukulu ndikuti nthawi zonse amagwiritsidwa ntchito, chimbudzi chimakula kwambiri, ndipo ndikwanira kuti munthu adye zakudya zokwanira 75 tsiku lililonse, kotero kuti thupi limalandira zonse zomwe zimapatsa chakudya chofunikira. Izi zimabweretsa mfundo yakuti kuchuluka kwa chakudya chosawonjezeka ndi kuchepetsedwa, ndipo poizoni ndi slags sizikudzikundikira.
Kuonjezerapo, ngati mumadziŵa momwe mungatengere Spirulina moyenera mumapiritsi, mukhoza kuchiza pafupifupi matenda aliwonse ndi iwo, mwachitsanzo:
- atherosclerosis ;
- shuga;
- magazi;
- kunenepa kwambiri ;
- matenda a mtima;
- chilonda chimanena;
- mimba yamatenda;
- matenda opatsirana.
Spirulina amamenya nkhondo ngakhale ndi khansa, amachepetsa cholesterol m'magazi ndikufulumira machiritso, ngati amagwiritsidwa ntchito movuta.
Spirulina mapiritsi ayenera kutengedwa malinga ndi malangizo. Monga njira yothetsera, ana a zaka zitatu ayenera kumwa mapiritsi awiri tsiku limodzi, ndi akulu - mapiritsi 2-6 patsiku asanayambe kudya (mlingo umadalira matenda). Kuwonjezera pa mankhwala ndi kutsutsana ndi mankhwalawa sizimatero.