Popeza atamva kupweteka mu thotho la bondo, chinthu choyamba choti uchite ndicho kupita kwa dokotala, kukalembera kufunika koyezetsa magazi ndi kuika mankhwala. Izi ndizofunikira chifukwa, zomwe zimayambitsa matenda opweteka m'magazi ndi zambiri, ndipo zimakhala ndi chikhalidwe chosiyana, choncho, chithandizo chili chofunika pazochitika zonsezi.
Kuchiza kwa ululu pamphindi
Thandizo lovuta limakhala ndi mbali zingapo.
Kupweteka kwachisoni
Izi zikhoza kuchitika ndi mankhwala awa:
- Aspirin;
- Nurofen kapena Ibuprofen;
- Acetaminophen.
Zimangothandiza kuchepetsa ululu, koma chifukwa cha anti-inflammatory effect, kutupa kudzachotsedwa.
Kuvutika kupweteka kwa nthawi yaitali pa bondo ndi pansi pake kudzathandiza kuchotsa compresses:
- Zowonjezera kwambiri masiku oyambirira pambuyo povulazidwa;
- kutentha kwamvula - mungagwiritse ntchito botolo lotentha, zosambira zotentha kapena hydromassage.
Njirazi ndizochiza matenda, zimachepetsa ululu, koma sizichotsa vutoli, choncho adzabweranso.
Chithandizo chodziletsa
Makamaka kuti athetsere kupweteka pa bondo ndipo panthawi imodzimodziyo muwone zomwe zimayambitsa zochitika zake, mafuta opangidwawo apangidwa:
- Fastum gel;
- Mafuta a Heparin ;
- Herbedon;
- Arthroactive;
- Dolobien;
- Traxivasin;
- Diclofenac;
- Dolgit;
- Krinol ndi ena.
Ngati simungathe kugwiritsa ntchito mankhwalawa, mungagwiritse ntchito maphikidwe a anthu. Kutentha kwakukulu ndi kupweteka kwambiri kumakhala ndi mafuta opangidwa motsatira izi:
- Tengani magalamu 150 a mpiru wampiru ndi mafuta a msasa ndipo musakanizane.
- Whisk 3 mazira azungu, onjezerani kusakaniza ndi kusakaniza bwino.
- Mafutawa amagwiritsidwa ntchito usiku umodzi ku mgwirizano wodwala ndipo atakulungidwa mu bulangeti kapena nsalu ya ubweya wa nkhosa.
Ntchito yothandizira
Malingana ndi zotsatira za X-rays ndi mayesero ena, nthawizina pamakhala kufunikira kochita opaleshoni, kuthetsa chifukwa cha ululu. Chitani iwo pokhapokha atapuma kapena kutupa kuchepa.
Mankhwala opanga masewera olimbitsa thupi
Zochita zochepa zazing'ono zothandizira kubwezeretsa kayendetsedwe ka thupi, kulimbitsa thupi la corset kapena kukonzetsa magazi, zimathandizanso kuchepetsa ululu. Kupititsa patsogolo zotsatira pogwiritsa ntchito magawo amodzi omwe amachititsa kuti misala ikhale yochiritsira. Koma mwa njira iyi mungathe kuvulaza, ngati simukutsatira mwatsatanetsatane mankhwala a adokotala. Pankhaniyi, ndibwino kuti pang'onopang'ono muwonjezere katundu.
Kugwirizana ndi zakudya
Ndikumva kupweteka pa bondo, zakudya zabwino ndizofunika kwambiri pa chithandizo chamankhwala. Choncho, m'pofunika kuwonjezera masamba, zakudya zowonjezera mavitamini, nsomba komanso zakudya zam'madzi.