Saladi ya Rocket ndi shrimps

Kodi mudadziwa kuti saladi ya Mediterranean - arugula, mofulumira kupita ku zokolola zathu zophikira ndi zokondweretsa zokondweretsa ndi zowonongeka - ndizosungiramo mavitamini. Ilinso ndi zinthu zoposa khumi ndi zinthu zomwe zimagwiritsidwa ntchito ndi biologically zofunika thupi lathu. Udzu wodabwitsa uku umathandiza kuti thupi likhale ndi mphamvu, limapindulitsa kwambiri machitidwe ambiri a thupi. Koma kuwonjezera apo, zimagwirizanitsidwa bwino ndi zinthu zosiyanasiyana. Tidzayankhula za kuphatikiza kwa arugula ndi shrimps ndi zinthu zina mu saladi lero.

Saladi ya Rocket, shrimp tiger ndi avocado

Zosakaniza:

• tiger shrimps - 10 ma PC;;
• arugula - 75 g;
• peyala - 190 g;
• Parmesan - 75 g;
• tomato yamatchire - 100 g;
• mtedza wa pine - 15 g;
• Mulole uchi - 20 g;
• laimu - 1/2 ma PC.;
• mafuta a azitona - 45 ml;
• msuzi wa soya - 10 ml;
• mankhwala obiriwira a basamu - 10 g;
• mchere - kulawa;
• ufa wakuda wakuda - kulawa.

Kukonzekera

Ng'ombe zazing'ono zamitundu yosiyanasiyana zimathamanga mwafuta wamafuta awiri mbali iliyonse, mchere ndi tsabola. Timachotsa avocado ndikuchidula mu cubes, kudula tomato m'magawo awiri, parmesan pukuta izo pa grater.

Tsopano ife tikonzekera gasi. Pachifukwachi, msuzi wa soya, kirimu wamchere, uchi, zest ndi madzi a mandimu amatsuka bwino ndi mafuta.

Tikavala mbale tisanatsukidwe ndi kuyimitsa arugula. Kuchokera kumtunda ndi kumbali ife timafalitsa shrimps, tomato yamatumbu, avokosi ndi makatera a parmesan. Pukutani mitsuko yonse ya mkungudza ndikutsanulira kuvala kokometsera.

Saladi ya Rocket ndi shrimps, malalanje ndi mazira a zinziri

Zosakaniza:

• zitsamba zowonongeka - 300 g;
• arugula - 100 g;
• mazira a mazira - zidutswa 4;
• malalanje - zidutswa ziwiri;
• nkhaka yatsopano - 1 pc.;
• mtedza wa pine - 15 g;
• adyo - 1 clove;
• Pewani madzi pang'ono a lalanje - 250ml;
• mafuta a azitona - 45 ml;
• shuga - ½ tsp;
• mchere - kulawa;
• Tsabola watsopano pansi - kulawa.

Kukonzekera

Njira yoyamba ndiyo kukonzekera gasi. Kuti muchite izi, sungunulani madzi a lalanje mu supu ndi chowoneka pansi, kuti muchepetse kuchuluka kwake ndi gawo limodzi mwa magawo atatu a buku loyambirira, kuwonjezera mchere, shuga ndi kuwalola. Kenako mosakanikirana kusakaniza madzi otsala ndi mafuta.

Nkhuni zouma zokometsetsa ndi adyo wodulidwa wa adyo mu mafuta osapitirira mphindi imodzi, yikani mu mbale, tsanulirani gawo limodzi mwa magawo atatu a kudzazidwa, sakanizani ndipo tiyeni tiyambe kusuta kwa mphindi khumi. Timaphika zinziri mazira.

Manyowa amatsukidwa, kuchotsa filimu yonse ndikudulira mzidutswa ting'onoting'ono, ndi nkhaka ndi masamba pogwiritsa ntchito masamba.

Mu mbale yayikulu, sakanizani malalanje, nkhaka, shrimp, rukkola ndi kuvala lalanje ndi tsabola watsopano komanso mosakanikirana.

Phulani saladi pa mbale, kuwaza ndi mtedza ndi kukongoletsa ndi peeled ndi kudula pakati theka zinziri.