Kudya mu fibrocystic mopusa

Nthenda yotereyi, yomwe ndi kusintha kwakukulu komwe kumachitika m'matumbo a mammary, ndipo imaphatikizapo kupanga mapuloteni osokoneza bongo, amapezeka mwa amayi. Panthawi yomweyi, zizindikiro zake zazikulu ndizowonjezeka m'magulu a mammary komanso maonekedwe a ululu.

Kodi ndi bwino bwanji kudya ndi fibrocystic maso?

Njira yothetsera matendawa ndi yaitali. Kusamala kwambiri mu fibrocystic mopusa kumaperekedwa kwa zakudya. Madokotala ambiri amavomereza kuti kutsogolera njira ya matenda kumalola kusintha kwa zakudya za mkazi.

Choncho, kuti zakudya zitsatidwe ndi kusamala, muyenera kutsatira malamulo awa:

1. Muzichepetsa mafuta ochuluka. Pakati pa kafukufuku, mgwirizano wapadera unakhazikitsidwa pakati pa mafupipafupi a chitukuko cha matenda ndi mafuta ochulukirapo pa zakudya: amayi omwe nthawi zambiri amadya chakudya chambiri chokwera-anali odwala kwambiri.
2. Idye zakudya zambiri zomwe ziri ndi fiber, makamaka tirigu ndi nyemba. Ndizowonjezera zomwe zimathandiza kuchepetsa kutentha kwa mahomoni, kutenganso kaphatikizidwe ka maselo a m'thupi.
3. Kuonjezera kuchuluka kwa zakudya zomwe zili ndi mavitamini a gulu B, komanso A, C, E.

Kuwonjezera pa mafuta, pamene amadya nthawi ya kuchizira mawere, ndi kofunika kuti mupange mafuta a masamba. Izi zidzakuthandizani kusunga ma prolactin m'magazi pamlingo woyenera.

Kodi ndi bwino kukana ndi matendawa?

Madokotala ambiri, kuti adye zakudya zamakono, amalimbikitsa kuti asiye kugwiritsa ntchito mchere. Izi zikufotokozedwa ndi mfundo yakuti imatsekera madzimadzi m'thupi, zomwe zimapangitsa kuti kutukuka kwa mafupa am'mimba kuphuphuke. Ngati simungathe kuzipatula, ndiye kuti muyenera kuchepetsa magalamu 7 patsiku.