Njira zogonana

Mayi akhoza kulamula malamulo ake pabedi, koma ayenera kuchita izi ndi malingaliro, kuti mnzakeyo asadziwe kuti ali ndi mphamvu. Ndi chifukwa cha ichi ndikupanga njira zosiyana zogonana, kumamveka, kumangirira ndi kupeza zomwe mukufuna.

Kodi munganene bwanji zokhumba zanu?

Akazi amaletsedwa ndipo samadziululira okha mpaka mapeto a kugonana, amangochita manyazi ndi zomwe amakonda. Kwa amayi, chithunzithunzi ndi chofunikira, ndiye, momwe zonse ziti zidzachitikire, ndipo kwa amuna, makamaka, zowonongeka ndi zofunika. Ndi chifukwa chake madzimayi ayenera kuphunzira kutchula nthawi ndi zomwe akufuna.

Malangizo aang'ono:

• kasonkhanitsani ndi kunena kuti mum'funa iye pano ndi tsopano, ndikuyika dzanja lake pa kubuula kwake;
• khalani pabedi - onetsetsani kuti akukupatsani chisangalalo , kudandaula, kukuwa ndi kugwedeza mu chisangalalo cha thupi sichitha zambiri;
• Chiyamiko - nenani kuti pamodzi ndi iye mumamverera mopanda malire.

Kugonana pamlomo

Njira zogonana zogonana zimakhala ndi malo otchuka kwambiri pambuyo pa ubongo. Ndikofunika kwambiri kuti amai apitirize kuyendayenda ndi ukhondo, chifukwa wokondedwa wanu sangakukhululukireni chifukwa chakupsompsona.

Zobisika:

• kuyamba ndi chisangalalo - ntchito zambiri m'chinenero, kuzigwiritsira pamutu wa mbolo, kuzigwedeza, kuziphimba ndi kusinthasintha;
• "Kupopera mankhwala opaka mankhwala" - kwenikweni kusuntha kwa manja kumangobwera kudodometsedwa kwa amayi ambiri, ndipo chikwamacho chinangotsegulidwa-kuchoka kuchokera kumtunda pamwamba, ngati kuti kuyesa kufera umuna wonse;
• kuyesera - palibe chochuluka chomwe chingakondweretse munthu ngati "kusintha kwa malo" chisanafike pachimake, kuchoka pakamwa pamlomo mpaka kumaliseche (khalani pamenepo), kenako mubwererenso.

Chiwerewere

Amayi ambiri amapewa, ganizirani zauve, zonyansa komanso zochititsa manyazi. Amuna amaganiza mosiyana - ngati mupita ku sitepe iyi, ndiye kuti mumadalira mnzanuyo. Zinthu zochepa zomwe mungazizindikire:

• Konzekerani kugonana kwa abambo pasadakhale - kuseweretsa maliseche ndi chizunguliro mu anus, pang'onopang'ono kuwonjezera kukula kwa chipangizo;
• ngati pa nthawi yogonana, membala wina amakukhumudwitsani, musamadzichepetse, koma mosiyana ndi zimenezo, yesetsani kumasuka ndi kupumula, kuchotsani nokha;
• Kugonana kugonana kumayenera kukonzedwa ndikutsogoleredwa ndi chiwonetsero chomwecho.